栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
1951pork, tenderloin, boneless25.2
1952salmon, Atlantic, farm raised, raw, skin removed25.2
1953FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)25.2
1954salmon, Atlantic, farm raised, raw, skin removed25.2
1955Minerals, Cheese, cheddar, natural shredded mild, KRAFT (KY,NE,NC) - NFY120WPI25.2
1956Minerals, Cheese, string (low-moisture, part-skim mozzarella), store brand, MY ESSENTIALS (CA2,NC) - NFY120XA725.1
1957tilapia, farm raised, raw, skin removed25.1
1958Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, AMERICAS CHOICE (NY) - NFY120DKP25.1
1959American Cheese25.1
1960Chicken, ground, breast meat only, raw25.1
1961Green beans, raw25.1
1962Cheese, pasteurized process, American, vitamin D fortified25.1
1963beans, blackeye pea, canned, sodium added25.1
1964pork, tenderloin, boneless25
1965Minerals, Cheddar cheese, sliced, storebrand, KROGER (IN,MI) - NFY120DD825
1966Minerals, Cheese, cheddar, natural shredded mild, KRAFT (IN,GA) - NFY120WQ925
1967Kale, frozen, cooked, boiled, drained, without salt25
1968Potatoes, russet, without skin, raw25
1969Brussels sprouts, raw25
1970Minerals, Parmesan cheese, grated, store brand/other brand, PRICE CHOPPER (CT) - NFY120DSW25
1971American Cheese25
1972Cheese, American, restaurant25
1973Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)24.9
1974fresco (solid)24.9
1975Minerals, Cheese, cheddar, sharp, block/chunk KRAFT (KY,NE) - NFY120WZI24.9
1976pork, tenderloin, boneless24.9
1977Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-Min24.9
1978Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-Min24.8
1979salmon, Atlantic, farm raised, raw, skin removed24.8
1980Minerals, White bread, store brand, LOWES FOOD STORE (NC1) - NFY0907JO24.8

19511980 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov