NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1951Game meat, raccoon, cooked, roasted30
1952Beans, kidney, red, mature seeds, canned, solids and liquids30
1953Cookie, vanilla with caramel, coconut, and chocolate coating30
1954Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice30
1955Gravy, instant turkey, dry30
1956Fish, bass, fresh water, mixed species, raw30
1957APPLEBEE'S, chicken tenders, from kids' menu30
1958Fish, salmon, chum, canned, without salt, drained solids with bone30
1959Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water30
1960Fish, yellowtail, mixed species, raw30
1961Spinach souffle30
1962Collards, frozen, chopped, cooked, boiled, drained, with salt30
1963Bacon, turkey, microwaved30
1964Fish, trout, rainbow, farmed, cooked, dry heat30
1965Fish, sucker, white, raw30
1966Potatoes, boiled, cooked in skin, skin, without salt30
1967Fish, perch, mixed species, raw30
1968Pork, cured, bacon, cooked, baked30
1969Turkey from whole, light meat, meat only, with added solution, cooked, roasted30
1970Fish, wolffish, Atlantic, raw30
1971Spaghetti, protein-fortified, cooked, enriched (n x 6.25)30
1972Bread, roll, Mexican, bollilo30
1973Winged bean, immature seeds, cooked, boiled, drained, with salt30
1974Restaurant, Mexican, cheese tamales30
1975Soup, pea, green, canned, condensed30
1976Turkey, Ground, cooked30
1977Fish, smelt, rainbow, raw30
1978Emu, top loin, cooked, broiled30
1979Egg rolls, chicken, refrigerated, heated30
1980Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour30

1951–1980 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov