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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1951Game meat, raccoon, cooked, roasted
Lamb, Veal, and Game Products
307%
1952Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
307%
1953Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
307%
1954Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Breakfast Cereals
307%
1955Gravy, instant turkey, dry
Soups, Sauces, and Gravies
307%
1956Fish, bass, fresh water, mixed species, raw
Finfish and Shellfish Products
307%
1957APPLEBEE'S, chicken tenders, from kids' menu
Restaurant Foods
307%
1958Fish, salmon, chum, canned, without salt, drained solids with bone
Finfish and Shellfish Products
307%
1959Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
307%
1960Fish, yellowtail, mixed species, raw
Finfish and Shellfish Products
307%
1961Spinach souffle
Vegetables and Vegetable Products
307%
1962Collards, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
307%
1963Bacon, turkey, microwaved
Sausages and Luncheon Meats
307%
1964Fish, trout, rainbow, farmed, cooked, dry heat
Finfish and Shellfish Products
307%
1965Fish, sucker, white, raw
Finfish and Shellfish Products
307%
1966Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products
307%
1967Fish, perch, mixed species, raw
Finfish and Shellfish Products
307%
1968Pork, cured, bacon, cooked, baked
Pork Products
307%
1969Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Poultry Products
307%
1970Fish, wolffish, Atlantic, raw
Finfish and Shellfish Products
307%
1971Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cereal Grains and Pasta
307%
1972Bread, roll, Mexican, bollilo
Baked Products
307%
1973Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
307%
1974Restaurant, Mexican, cheese tamales
Restaurant Foods
307%
1975Soup, pea, green, canned, condensed
Soups, Sauces, and Gravies
307%
1976Turkey, Ground, cooked
Poultry Products
307%
1977Fish, smelt, rainbow, raw
Finfish and Shellfish Products
307%
1978Emu, top loin, cooked, broiled
Poultry Products
307%
1979Egg rolls, chicken, refrigerated, heated
Meals, Entrees, and Side Dishes
307%
1980Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Poultry Products
307%

1951–1980 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov