栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
1921Egg yolks, dried25.6
1922salmon, sockeye, wild caught, raw, skin removed25.6
1923fresco (solid)25.6
1924Egg yolks, dried25.5
1925Minerals, American cheese, pasteurized process, KRAFT DELI DELUXE - NFY090HKN25.5
1926Minerals, American cheese, pasteurized process, LUCERNE DELUXE SLICES - NFY090HRA25.5
1927American Cheese25.5
1928Egg yolks, dried25.5
1929Cheese25.5
1930Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed25.49
1931Egg yolks, dried25.4
1932Minerals, Cheese, cheddar, natural shredded sharp, KRAFT (PA,CA1,IA,TX) - NFY120WST25.4
1933Tuna; chunk light; canned in water; drained solids25.4
1934Egg yolks, dried25.4
1935Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, MY ESSENTIALS & SUNNYSIDE FARMS (CA2,NC) - NFY120DLI25.4
1936beans, chick peas/garbanzos, canned, sodium added25.4
1937Minerals, Cheese, cheddar, natural shredded sharp, store brand, sKROGER (CA2,KY,TX) - NFY120WUJ25.4
1938chicken, breast, boneless, skinless25.4
1939Fish, salmon, Atlantic, farm raised, raw25.39
1940pork, tenderloin, boneless25.3
1941Potatoes, gold, without skin, raw25.3
1942beans, navy, canned, sodium added25.3
1943American cheese25.3
1944Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (AZ,IN) - NFY120X6825.3
1945American cheese25.3
1946Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (GA,NJ) - NFY120X6Y25.3
1947FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)25.2
1948pork, tenderloin, boneless25.2
1949Minerals, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WT325.2
1950pork, tenderloin, boneless25.2

19211950 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov