NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1921Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery31
1922Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried31
1923Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen31
1924Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried31
1925Fish, trout, rainbow, wild, raw31
1926Salami, pork, beef, less sodium31
1927Cereals ready-to-eat, POST, COCOA PEBBLES31
1928Milk, indian buffalo, fluid31
1929Burrito, bean and cheese, frozen31
1930Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched31
1931Veal, ground, raw31
1932Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES31
1933Scallops, sea, frozen, wild caught30.63
1934Sausage, pork, chorizo, link or ground, cooked, pan-fried30.1
1935Flour, corn, yellow, fine meal, enriched30.1
1936Sausage, pork, chorizo, link or ground, cooked, pan-fried30.1
1937ON THE BORDER, cheese enchilada30
1938Fish, sucker, white, raw30
1939Fish, drum, freshwater, raw30
1940Veal, leg, top round, cap off, cutlet, boneless, raw30
1941Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice30
1942Fish, trout, rainbow, farmed, cooked, dry heat30
1943Gravy, instant turkey, dry30
1944Fish, salmon, chum, canned, without salt, drained solids with bone30
1945Potatoes, boiled, cooked in skin, skin, without salt30
1946Mollusks, cuttlefish, mixed species, raw30
1947Winged bean, immature seeds, cooked, boiled, drained, with salt30
1948Bread, roll, Mexican, bollilo30
1949Turkey from whole, light meat, meat only, with added solution, cooked, roasted30
1950Cookie, vanilla with caramel, coconut, and chocolate coating30

1921–1950 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov