NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1921Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
317%
1922Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef Products
317%
1923Van's, Gluten Free, Totally Original Waffles
Baked Products
317%
1924Fish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products
317%
1925Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products
317%
1926Salami, pork, beef, less sodium
Sausages and Luncheon Meats
317%
1927Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
317%
1928Cereals ready-to-eat, POST, COCOA PEBBLES
Breakfast Cereals
317%
1929Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Breakfast Cereals
317%
1930Burrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
317%
1931Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Baked Products
317%
1932Veal, ground, raw
Lamb, Veal, and Game Products
317%
1933Scallops, sea, frozen, wild caught
Finfish and Shellfish Products
30.637%
1934Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
30.17%
1935Flour, corn, yellow, fine meal, enriched
Cereal Grains and Pasta
30.17%
1936Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
30.17%
1937Fish, sucker, white, raw
Finfish and Shellfish Products
307%
1938Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks
307%
1939Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products
307%
1940Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Breakfast Cereals
307%
1941Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Poultry Products
307%
1942Mollusks, cuttlefish, mixed species, raw
Finfish and Shellfish Products
307%
1943Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
307%
1944Fish, salmon, Atlantic, farmed, cooked, dry heat
Finfish and Shellfish Products
307%
1945Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Poultry Products
307%
1946Fish, smelt, rainbow, raw
Finfish and Shellfish Products
307%
1947Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
307%
1948Fish, wolffish, Atlantic, raw
Finfish and Shellfish Products
307%
1949Fish, bass, fresh water, mixed species, raw
Finfish and Shellfish Products
307%
1950Crackers, matzo, egg and onion
Baked Products
307%

1921–1950 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov