NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1891Game meat, rabbit, wild, cooked, stewed31
1892Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt31
1893Fish, salmon, coho, farmed, raw31
1894Fish, pike, northern, raw31
1895Waffles, gluten-free, frozen, ready-to-heat31
1896T.G.I. FRIDAY'S, french fries31
1897Fish, salmon, red, (sockeye), kippered (Alaska Native)31
1898Persimmons, japanese, dried31
1899Cookies, brownies, commercially prepared, reduced fat, with added fiber31
1900Fish, trout, rainbow, wild, raw31
1901Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery31
1902Pancakes, plain, dry mix, incomplete (includes buttermilk)31
1903Van's, Gluten Free, Totally Original Waffles31
1904Candies, SPECIAL DARK Chocolate Bar31
1905Milk, indian buffalo, fluid31
1906Fish, cusk, raw31
1907Chicken, broilers or fryers, breast, meat only, cooked, fried31
1908Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried31
1909Croutons, plain31
1910Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt31
1911Bread, french or vienna, toasted (includes sourdough)31
1912Fish, trout, rainbow, wild, cooked, dry heat31
1913Emu, flat fillet, raw31
1914Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen31
1915Cereals ready-to-eat, POST, COCOA PEBBLES31
1916Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise31
1917Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried31
1918RICE-A-RONI, chicken flavor, unprepared31
1919Burrito, bean and cheese, frozen31
1920Corn, sweet, white, cooked, boiled, drained, without salt31

1891–1920 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov