💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
1891	American cheese	Dairy and Egg Products	26.1	6%
1892	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	26	6%
1893	Bacon	Pork Products	26	6%
1894	Egg yolks, dried	Dairy and Egg Products	26	6%
1895	American cheese	Dairy and Egg Products	26	6%
1896	Egg, yolk, dried	Dairy and Egg Products	26	6%
1897	Minerals, Cheddar cheese, sliced, store brand, HYVEE CRACKER CUTS & PUBLIX (FL,MO) - NFY120DFH	Dairy and Egg Products	25.9	6%
1898	Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D8X	Vegetables and Vegetable Products	25.9	6%
1899	Egg yolks, dried	Dairy and Egg Products	25.9	6%
1900	beans, pinto, canned, sodium added	Legumes and Legume Products	25.9	6%
1901	American cheese	Dairy and Egg Products	25.9	6%
1902	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CA1) - NFY0904VJ	Soups, Sauces, and Gravies	25.9	6%
1903	Brussels sprouts, raw	Vegetables and Vegetable Products	25.9	6%
1904	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	25.9	6%
1905	beans, black, canned, sodium added	Legumes and Legume Products	25.9	6%
1906	Kale	Vegetables and Vegetable Products	25.8	6%
1907	Flour, 00	Cereal Grains and Pasta	25.8	6%
1908	Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (NE,NC) - NFY120X5Y	Dairy and Egg Products	25.8	6%
1909	American cheese	Dairy and Egg Products	25.8	6%
1910	Egg yolks, dried	Dairy and Egg Products	25.8	6%
1911	American Cheese	Dairy and Egg Products	25.8	6%
1912	Green beans, raw	Vegetables and Vegetable Products	25.7	6%
1913	flour, 00	Cereal Grains and Pasta	25.7	6%
1914	Cheese	Dairy and Egg Products	25.7	6%
1915	Brussels sprouts, raw	Vegetables and Vegetable Products	25.7	6%
1916	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	25.7	6%
1917	Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-Min	Poultry Products	25.7	6%
1918	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	25.64	6%
1919	fresco (solid)	Dairy and Egg Products	25.6	6%
1920	Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)	Poultry Products	25.6	6%

1891–1920 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12