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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1891Game meat, rabbit, wild, cooked, stewed
Lamb, Veal, and Game Products
317%
1892Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
317%
1893Fish, salmon, coho, farmed, raw
Finfish and Shellfish Products
317%
1894Fish, pike, northern, raw
Finfish and Shellfish Products
317%
1895Waffles, gluten-free, frozen, ready-to-heat
Baked Products
317%
1896T.G.I. FRIDAY'S, french fries
Restaurant Foods
317%
1897Fish, salmon, red, (sockeye), kippered (Alaska Native)
Other
317%
1898Persimmons, japanese, dried
Fruits and Fruit Juices
317%
1899Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
317%
1900Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products
317%
1901Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Baked Products
317%
1902Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
317%
1903Van's, Gluten Free, Totally Original Waffles
Baked Products
317%
1904Candies, SPECIAL DARK Chocolate Bar
Sweets
317%
1905Milk, indian buffalo, fluid
Dairy and Egg Products
317%
1906Fish, cusk, raw
Finfish and Shellfish Products
317%
1907Chicken, broilers or fryers, breast, meat only, cooked, fried
Poultry Products
317%
1908Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
317%
1909Croutons, plain
Baked Products
317%
1910Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
317%
1911Bread, french or vienna, toasted (includes sourdough)
Baked Products
317%
1912Fish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products
317%
1913Emu, flat fillet, raw
Poultry Products
317%
1914Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
317%
1915Cereals ready-to-eat, POST, COCOA PEBBLES
Breakfast Cereals
317%
1916Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
317%
1917Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef Products
317%
1918RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
317%
1919Burrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
317%
1920Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
317%

1891–1920 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov