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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1861Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
328%
1862Cookies, oatmeal, refrigerated dough, baked
Baked Products
328%
1863Candies, nougat, with almonds
Sweets
328%
1864Beans, pinto, canned, drained solids
Legumes and Legume Products
328%
1865Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
328%
1866Mollusks, clam, mixed species, canned, drained solids
Finfish and Shellfish Products
328%
1867Fish, burbot, raw
Finfish and Shellfish Products
328%
1868Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
Baby Foods
328%
1869Plantains, overripe, raw
Fruits and Fruit Juices
31.738%
1870Fish, tuna, light, canned in oil, drained solids
Finfish and Shellfish Products
317%
1871Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
Baby Foods
317%
1872Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
317%
1873Game meat, rabbit, wild, cooked, stewed
Lamb, Veal, and Game Products
317%
1874Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Lamb, Veal, and Game Products
317%
1875Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
317%
1876Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
317%
1877Broadbeans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
317%
1878Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products
317%
1879Fish, pike, northern, raw
Finfish and Shellfish Products
317%
1880Broadbeans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
317%
1881Waffles, gluten-free, frozen, ready-to-heat
Baked Products
317%
1882T.G.I. FRIDAY'S, french fries
Restaurant Foods
317%
1883Fish, tuna, light, canned in oil, without salt, drained solids
Finfish and Shellfish Products
317%
1884Candies, SPECIAL DARK Chocolate Bar
Sweets
317%
1885Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
317%
1886Bagels, oat bran
Baked Products
317%
1887Persimmons, japanese, dried
Fruits and Fruit Juices
317%
1888Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA
Baby Foods
317%
1889Milk, indian buffalo, fluid
Dairy and Egg Products
317%
1890Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Baked Products
317%

1861–1890 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov