💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
1861	Minerals, Cheese, cheddar, natural shredded sharp, store brand, MY ESSENTIALS (AZ,GA,NC,PA) - NFY120WV4	Dairy and Egg Products	26.3	6%
1862	Egg yolks, dried	Dairy and Egg Products	26.3	6%
1863	American Cheese	Dairy and Egg Products	26.3	6%
1864	Minerals, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066I	Vegetables and Vegetable Products	26.3	6%
1865	Minerals, American cheese, pasteurized process, KROGER DELUXE - NFY090HQA	Dairy and Egg Products	26.2	6%
1866	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	26.2	6%
1867	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 21/25 count	Finfish and Shellfish Products	26.2	6%
1868	Squash, acorn, raw	Vegetables and Vegetable Products	26.2	6%
1869	Restaurant, Latino, tamale, pork	Restaurant Foods	26.2	6%
1870	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	26.2	6%
1871	Chicken, breast, boneless, skinless, raw	Poultry Products	26.2	6%
1872	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	26.2	6%
1873	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	26.2	6%
1874	fresco (solid)	Dairy and Egg Products	26.2	6%
1875	Minerals, Cheddar cheese, sliced, store brand, FOOD LION (NC) - NFY120DFQ	Dairy and Egg Products	26.2	6%
1876	Minerals, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTQ	Dairy and Egg Products	26.2	6%
1877	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	26.2	6%
1878	Brussels sprouts, raw	Vegetables and Vegetable Products	26.2	6%
1879	Cheese	Dairy and Egg Products	26.2	6%
1880	Fish, salmon, sockeye, wild caught, raw	Finfish and Shellfish Products	26.15	6%
1881	Egg yolks, dried	Dairy and Egg Products	26.1	6%
1882	Egg yolks, dried	Dairy and Egg Products	26.1	6%
1883	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	26.1	6%
1884	American Cheese	Dairy and Egg Products	26.1	6%
1885	beans, great northern, canned, sodium added	Legumes and Legume Products	26.1	6%
1886	Egg yolks, dried	Dairy and Egg Products	26.1	6%
1887	American cheese	Dairy and Egg Products	26.1	6%
1888	Chicken, ground, breast meat only, raw	Poultry Products	26.1	6%
1889	Kale	Vegetables and Vegetable Products	26.1	6%
1890	Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (PA,CA1) - NFY120X59	Dairy and Egg Products	26.1	6%

1861–1890 of 3,944 foods

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Other Nutrient Rankings

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