NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1861Cookies, oatmeal, refrigerated dough, baked32
1862Fish, burbot, raw32
1863Beans, pinto, canned, drained solids32
1864Fish, herring, Atlantic, raw32
1865Mollusks, clam, mixed species, canned, drained solids32
1866Rowal, raw32
1867Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised32
1868Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted32
1869Plantains, overripe, raw31.73
1870Game meat, rabbit, wild, cooked, stewed31
1871Fish, tuna, light, canned in oil, drained solids31
1872Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled31
1873Corn, sweet, white, cooked, boiled, drained, with salt31
1874Broadbeans, immature seeds, cooked, boiled, drained, without salt31
1875Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour31
1876Fish, trout, rainbow, wild, raw31
1877Fish, pike, northern, raw31
1878Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt31
1879Waffles, gluten-free, frozen, ready-to-heat31
1880T.G.I. FRIDAY'S, french fries31
1881Candies, SPECIAL DARK Chocolate Bar31
1882Bagels, oat bran31
1883Persimmons, japanese, dried31
1884Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA31
1885Milk, indian buffalo, fluid31
1886Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery31
1887Fish, salmon, coho, farmed, raw31
1888Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted31
1889Fish, salmon, red, (sockeye), kippered (Alaska Native)31
1890Broadbeans, immature seeds, cooked, boiled, drained, with salt31

1861–1890 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov