栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
1831salmon, sockeye, wild caught, raw, skin removed26.6
1832Brussels sprouts, raw26.6
1833American Cheese26.6
1834Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5H26.6
1835FLOUR, RICE, GLUTENOUS26.6
1836beans, navy, canned, sodium added26.6
1837Minerals, Parmesan cheese, grated, store brand/other brand, FLORA & HYVEE (FL,MO) - NFY120DUC26.6
1838American cheese26.6
1839Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (IN,NY) - NFY090S3Q26.6
1840FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)26.6
1841Rice, white, long grain, unenriched, raw26.53
1842Broccoli, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CUG26.5
1843beans, cannellini, canned, sodium added26.5
1844Green beans, raw26.5
1845Minerals, Onion rings, frozen, ALEXIA (FL,MO) - NFY12068726.5
1846Minerals, American cheese, pasteurized process, KRAFT - NFY090HKB26.5
1847Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, GREAT VALUE & SHOP RITE (AL,CT) - NFY120DLR26.4
1848chicken, breast, boneless, skinless26.4
1849Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (AL,CA1) - NFY120DGA26.4
1850Minerals, Cheese, cheddar, sharp, block/chunk KRAFT (IN,GA) - NFY120X0526.4
1851Minerals, American cheese, pasteurized process, KRAFT - NFY090HJJ26.4
1852Cheese26.4
1853tilapia, farm raised, raw, skin removed26.4
1854Minerals, Tamale, Pork (CA-AL,IL) - NFY09027T26.4
1855American Cheese26.3
1856Minerals, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066I26.3
1857American Cheese26.3
1858Minerals, Cheese, cheddar, sharp, block/chunk KRAFT (IN,GA) - NFY120X0826.3
1859Minerals, Cheese, cheddar, natural shredded sharp, store brand, MY ESSENTIALS (AZ,GA,NC,PA) - NFY120WV426.3
1860Egg yolks, dried26.3

18311860 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov