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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1831Rye flour, light
Cereal Grains and Pasta
328%
1832TACO BELL, Original Taco with beef, cheese and lettuce
Fast Foods
328%
1833Game meat, buffalo, water, raw
Lamb, Veal, and Game Products
328%
1834Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
328%
1835Tortilla, blue corn, Sakwavikaviki (Hopi)
Other
328%
1836Beans, cranberry (roman), mature seeds, canned
Legumes and Legume Products
328%
1837Cornmeal, degermed, enriched, yellow
Cereal Grains and Pasta
328%
1838Turkey, drumstick, from whole bird, meat only, roasted
Poultry Products
328%
1839Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
328%
1840Bulgur, cooked
Cereal Grains and Pasta
328%
1841Chrysanthemum leaves, raw
Vegetables and Vegetable Products
328%
1842Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
328%
1843Veal, shoulder, blade chop, separable lean and fat, raw
Lamb, Veal, and Game Products
328%
1844Chrysanthemum, garland, raw
Vegetables and Vegetable Products
328%
1845Turkey, whole, wing, meat only, cooked, roasted
Poultry Products
328%
1846Bread, sticks, plain
Baked Products
328%
1847Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
328%
1848Fish, burbot, raw
Finfish and Shellfish Products
328%
1849Fish, herring, Atlantic, raw
Finfish and Shellfish Products
328%
1850Bread, french or vienna (includes sourdough)
Baked Products
328%
1851Turkey, all classes, light meat, cooked, roasted
Poultry Products
328%
1852Corn, sweet, white, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
328%
1853Cornmeal, degermed, unenriched, white
Cereal Grains and Pasta
328%
1854Cookies, oatmeal, refrigerated dough, baked
Baked Products
328%
1855Cornmeal, degermed, unenriched, yellow
Cereal Grains and Pasta
328%
1856Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods
328%
1857Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
328%
1858Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
328%
1859New zealand spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
328%
1860Apricots, dried, sulfured, uncooked
Fruits and Fruit Juices
328%

1831–1860 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov