NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1831Rye flour, light32
1832TACO BELL, Original Taco with beef, cheese and lettuce32
1833Game meat, buffalo, water, raw32
1834Veal, leg (top round), separable lean only, cooked, pan-fried, breaded32
1835Tortilla, blue corn, Sakwavikaviki (Hopi)32
1836Beans, cranberry (roman), mature seeds, canned32
1837Cornmeal, degermed, enriched, yellow32
1838Turkey, drumstick, from whole bird, meat only, roasted32
1839Cookies, chocolate chip, commercially prepared, regular, lower fat32
1840Bulgur, cooked32
1841Chrysanthemum leaves, raw32
1842Cookies, fudge, cake-type (includes trolley cakes)32
1843Veal, shoulder, blade chop, separable lean and fat, raw32
1844Chrysanthemum, garland, raw32
1845Turkey, whole, wing, meat only, cooked, roasted32
1846Bread, sticks, plain32
1847Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised32
1848Fish, burbot, raw32
1849Fish, herring, Atlantic, raw32
1850Bread, french or vienna (includes sourdough)32
1851Turkey, all classes, light meat, cooked, roasted32
1852Corn, sweet, white, frozen, kernels on cob, unprepared32
1853Cornmeal, degermed, unenriched, white32
1854Cookies, oatmeal, refrigerated dough, baked32
1855Cornmeal, degermed, unenriched, yellow32
1856Fast foods, taco with beef, cheese and lettuce, hard shell32
1857Broadbeans (fava beans), mature seeds, canned32
1858Fish, salmon, pink, canned, drained solids32
1859New zealand spinach, cooked, boiled, drained, with salt32
1860Apricots, dried, sulfured, uncooked32

1831–1860 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov