NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1801CRACKER BARREL, steak fries32
1802Pie, chocolate mousse, prepared from mix, no-bake type32
1803Burrito, beef and bean, frozen32
1804Fish, cod, Atlantic, raw32
1805Corn, sweet, yellow, frozen, kernels on cob, unprepared32
1806Turkey, whole, breast, meat only, cooked, roasted32
1807Nuts, coconut milk, frozen (liquid expressed from grated meat and water)32
1808Fish, salmon, pink, cooked, dry heat32
1809Fish, sheepshead, raw32
1810Chrysanthemum leaves, raw32
1811TACO BELL, Original Taco with beef, cheese and lettuce32
1812Cake, chocolate, prepared from recipe without frosting32
1813Eppaw, raw32
1814Sauce, alfredo mix, dry32
1815Fish, salmon, red, canned, bones removed (Alaska Native)32
1816Nuts, coconut meat, raw32
1817Cookies, fudge, cake-type (includes trolley cakes)32
1818Mustard greens, raw32
1819Game meat, buffalo, water, raw32
1820Veal, shoulder, blade chop, separable lean and fat, raw32
1821Ruffed Grouse, breast meat, skinless, raw32
1822Chrysanthemum, garland, raw32
1823New zealand spinach, cooked, boiled, drained, with salt32
1824Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil32
1825Turkey, drumstick, from whole bird, meat only, roasted32
1826Tortilla, blue corn, Sakwavikaviki (Hopi)32
1827Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised32
1828Rye flour, light32
1829Rice and vermicelli mix, rice pilaf flavor, unprepared32
1830Fish, salmon, pink, canned, drained solids32

1801–1830 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov