栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
1801BANANAS, RIPE26.9
1802Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)26.9
1803Minerals, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - NFY120DF226.9
1804Minerals, Cheddar cheese, sliced, CRACKER BARREL (FL,MO) - NFY120DAV26.9
1805Bread, white, commercially prepared26.9
1806American cheese26.9
1807Cheese, cheddar26.8
1808Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CA2,NC) - NFY120DGT26.8
1809Minerals, American cheese, pasteurized process, KRAFT DELI DELUXE - NFY090HMX26.8
1810Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-Min26.8
1811Minerals, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WR226.8
1812Minerals, Cheese, cheddar, sharp, block/chunk, store brand, sKROGER (CA2,TX) - NFY120X2X26.8
1813Minerals, Tamale, Pork (CA-SB) - NFY09028Z26.7
1814Green beans, raw26.7
1815American Cheese26.7
1816Cheese, dry white, queso seco26.7
1817Minerals, Cheddar cheese, sliced, store brand, CRYSTAL FARMS & SHULLSBURG WISCONSIN (MO,NY) - NFY120DE126.7
1818Minerals, Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120X2326.7
1819Cheese, dry white, queso seco26.7
1820Minerals, Cheese, dry white, Queso seco, mixed composite (TX-HA, NV) - NFY0900A826.7
1821Egg yolks, dried26.7
1822chicken, breast, boneless, skinless26.7
1823white rice, long grain, unenriched26.7
1824Minerals, American cheese, pasteurized process, KRAFT - NFY090HK026.7
1825beans, kidney, dark red, canned, sodium added, sugar added26.7
1826beans, pinto, canned, sodium added26.7
1827FLOUR, RICE, WHITE (ORGANIC)26.7
1828beans, kidney, light red, canned, sodium added, sugar added26.7
1829salmon, Atlantic, farm raised, raw, skin removed26.7
1830Flour, wheat, all-purpose, enriched, bleached26.7

18011830 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov