NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1801CRACKER BARREL, steak fries
Restaurant Foods
328%
1802Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
328%
1803Burrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
328%
1804Fish, cod, Atlantic, raw
Finfish and Shellfish Products
328%
1805Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
328%
1806Turkey, whole, breast, meat only, cooked, roasted
Poultry Products
328%
1807Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nut and Seed Products
328%
1808Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products
328%
1809Fish, sheepshead, raw
Finfish and Shellfish Products
328%
1810Chrysanthemum leaves, raw
Vegetables and Vegetable Products
328%
1811TACO BELL, Original Taco with beef, cheese and lettuce
Fast Foods
328%
1812Cake, chocolate, prepared from recipe without frosting
Baked Products
328%
1813Eppaw, raw
Vegetables and Vegetable Products
328%
1814Sauce, alfredo mix, dry
Soups, Sauces, and Gravies
328%
1815Fish, salmon, red, canned, bones removed (Alaska Native)
Other
328%
1816Nuts, coconut meat, raw
Nut and Seed Products
328%
1817Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
328%
1818Mustard greens, raw
Vegetables and Vegetable Products
328%
1819Game meat, buffalo, water, raw
Lamb, Veal, and Game Products
328%
1820Veal, shoulder, blade chop, separable lean and fat, raw
Lamb, Veal, and Game Products
328%
1821Ruffed Grouse, breast meat, skinless, raw
Poultry Products
328%
1822Chrysanthemum, garland, raw
Vegetables and Vegetable Products
328%
1823New zealand spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
328%
1824Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Vegetables and Vegetable Products
328%
1825Turkey, drumstick, from whole bird, meat only, roasted
Poultry Products
328%
1826Tortilla, blue corn, Sakwavikaviki (Hopi)
Other
328%
1827Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
328%
1828Rye flour, light
Cereal Grains and Pasta
328%
1829Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
328%
1830Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
328%

1801–1830 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov