💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
1771	Cheese; American	Dairy and Egg Products	27.3	7%
1772	Blackeye pea, canned, sodium added, drained and rinsed	Legumes and Legume Products	27.26	7%
1773	chicken, breast, boneless, skinless	Poultry Products	27.2	7%
1774	BANANAS, RIPE	Fruits and Fruit Juices	27.2	7%
1775	Cheese	Dairy and Egg Products	27.2	7%
1776	Kale	Vegetables and Vegetable Products	27.2	7%
1777	Egg yolks, dried	Dairy and Egg Products	27.2	7%
1778	Minerals, Cheese, cheddar, mild, block/chunk KRAFT (KY,NE,NC) - NFY120WWH	Dairy and Egg Products	27.2	7%
1779	BANANAS, RIPE	Fruits and Fruit Juices	27.2	7%
1780	Minerals, Cheddar cheese, sliced, SARGENTO SHARP (AL,CA1) - NFY120DBZ	Dairy and Egg Products	27.2	7%
1781	FLOUR, RICE, WHITE	Cereal Grains and Pasta	27.2	7%
1782	Minerals, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSB	Dairy and Egg Products	27.2	7%
1783	BANANAS, RIPE	Fruits and Fruit Juices	27.2	7%
1784	BANANAS, RIPE	Fruits and Fruit Juices	27.2	7%
1785	chicken, breast, boneless, skinless	Poultry Products	27.2	7%
1786	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	27.2	7%
1787	Minerals, American cheese, pasteurized process, KRAFT - NFY090HKV	Dairy and Egg Products	27.1	7%
1788	Minerals, Cheddar cheese, sliced, SARGENTO NATURAL SHARP CHEDDAR DELI STYLE (CA2,IN) - NFY120DCI	Dairy and Egg Products	27.1	7%
1789	American Cheese	Dairy and Egg Products	27.1	7%
1790	Minerals, Cheese, cheddar, mild, block/chunk KRAFT (IN,GA,TX) - NFY120WX4	Dairy and Egg Products	27	6%
1791	Cheese; American	Dairy and Egg Products	27	6%
1792	American Cheese	Dairy and Egg Products	27	6%
1793	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	27	6%
1794	Bacon, cooked	Pork Products	27	6%
1795	Minerals, Cheese, cheddar, natural shredded sharp, store brand, GREAT VALUE (CA1,NE) - NFY120WVO	Dairy and Egg Products	27	6%
1796	Minerals, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDI	Dairy and Egg Products	27	6%
1797	Bacon	Pork Products	27	6%
1798	BANANAS, RIPE	Fruits and Fruit Juices	26.9	6%
1799	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	26.9	6%
1800	BANANAS, RIPE	Fruits and Fruit Juices	26.9	6%

1771–1800 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12