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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1771Rolls, dinner, oat bran
Baked Products
338%
1772Emu, inside drums, cooked, broiled
Poultry Products
338%
1773Pears, dried, sulfured, uncooked
Fruits and Fruit Juices
338%
1774Fish, lingcod, cooked, dry heat
Finfish and Shellfish Products
338%
1775Turkey, whole, skin (light and dark), roasted
Poultry Products
338%
1776Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
338%
1777Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
338%
1778Crustaceans, crab, blue, crab cakes, home recipe
Finfish and Shellfish Products
338%
1779Cookies, oatmeal, commercially prepared, regular
Baked Products
338%
1780Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Finfish and Shellfish Products
338%
1781Fish, mullet, striped, cooked, dry heat
Finfish and Shellfish Products
338%
1782Game meat, deer, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
338%
1783Nuts, chestnuts, european, roasted
Nut and Seed Products
338%
1784Veal, shoulder, blade chop, separable lean only, raw
Lamb, Veal, and Game Products
338%
1785Kale, raw
Vegetables and Vegetable Products
338%
1786English muffins, whole grain white
Baked Products
338%
1787Game meat, buffalo, water, cooked, roasted
Lamb, Veal, and Game Products
338%
1788TACO BELL, Nachos Supreme
Fast Foods
338%
1789Avocado, Hass, peeled, raw
Fruits and Fruit Juices
32.88%
1790Kale, raw
Vegetables and Vegetable Products
32.78%
1791Beans, black, canned, sodium added, drained and rinsed
Legumes and Legume Products
32.548%
1792Cookies, oatmeal, soft, with raisins
Baked Products
32.48%
1793Ice creams, chocolate, rich
Sweets
328%
1794Cookies, peanut butter, commercially prepared, soft-type
Baked Products
328%
1795Sauce, alfredo mix, dry
Soups, Sauces, and Gravies
328%
1796Cake, chocolate, prepared from recipe without frosting
Baked Products
328%
1797Turkey, all classes, light meat, cooked, roasted
Poultry Products
328%
1798Veal, shank, separable lean and fat, raw
Lamb, Veal, and Game Products
328%
1799CRACKER BARREL, steak fries
Restaurant Foods
328%
1800Bread, sticks, plain
Baked Products
328%

1771–1800 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov