NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1771Rolls, dinner, oat bran33
1772Emu, inside drums, cooked, broiled33
1773Pears, dried, sulfured, uncooked33
1774Fish, lingcod, cooked, dry heat33
1775Turkey, whole, skin (light and dark), roasted33
1776Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried33
1777Fish, tuna, white, canned in water, without salt, drained solids33
1778Crustaceans, crab, blue, crab cakes, home recipe33
1779Cookies, oatmeal, commercially prepared, regular33
1780Crustaceans, crayfish, mixed species, wild, cooked, moist heat33
1781Fish, mullet, striped, cooked, dry heat33
1782Game meat, deer, tenderloin, separable lean only, cooked, broiled33
1783Nuts, chestnuts, european, roasted33
1784Veal, shoulder, blade chop, separable lean only, raw33
1785Kale, raw33
1786English muffins, whole grain white33
1787Game meat, buffalo, water, cooked, roasted33
1788TACO BELL, Nachos Supreme33
1789Avocado, Hass, peeled, raw32.8
1790Kale, raw32.7
1791Beans, black, canned, sodium added, drained and rinsed32.54
1792Cookies, oatmeal, soft, with raisins32.4
1793Ice creams, chocolate, rich32
1794Cookies, peanut butter, commercially prepared, soft-type32
1795Sauce, alfredo mix, dry32
1796Cake, chocolate, prepared from recipe without frosting32
1797Turkey, all classes, light meat, cooked, roasted32
1798Veal, shank, separable lean and fat, raw32
1799CRACKER BARREL, steak fries32
1800Bread, sticks, plain32

1771–1800 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov