💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
1741	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	27.9	7%
1742	American cheese	Dairy and Egg Products	27.8	7%
1743	Squash, acorn, raw	Vegetables and Vegetable Products	27.8	7%
1744	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	27.7	7%
1745	Cheese; American	Dairy and Egg Products	27.7	7%
1746	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	27.7	7%
1747	Minerals, Cheese, cheddar, mild, block/chunk KRAFT (PA,CA1,VA) - NFY120WW7	Dairy and Egg Products	27.7	7%
1748	Cheese; American	Dairy and Egg Products	27.7	7%
1749	Cheese, queso fresco, solid	Dairy and Egg Products	27.64	7%
1750	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	27.6	7%
1751	beans, great northern, canned, sodium added	Legumes and Legume Products	27.6	7%
1752	cotija (solid)	Dairy and Egg Products	27.6	7%
1753	Minerals, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9L	Dairy and Egg Products	27.5	7%
1754	BANANAS, RIPE	Fruits and Fruit Juices	27.5	7%
1755	BANANAS, RIPE	Fruits and Fruit Juices	27.5	7%
1756	BANANAS, RIPE	Fruits and Fruit Juices	27.5	7%
1757	beans, navy, canned, sodium added	Legumes and Legume Products	27.5	7%
1758	BANANAS, RIPE	Fruits and Fruit Juices	27.5	7%
1759	Beans, pinto, canned, sodium added, drained and rinsed	Legumes and Legume Products	27.49	7%
1760	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	27.4	7%
1761	Minerals, Cheddar cheese, sliced, store brand, SUNNYSIDE FARMS DELI STYLE SLICED MEDIUM (CA2) - NFY120DET	Dairy and Egg Products	27.4	7%
1762	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	27.4	7%
1763	Minerals, White bread, store brand, AMERICAS CHOICE LARGE WHITE (NY1) - NFY0907IG	Baked Products	27.4	7%
1764	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	27.4	7%
1765	Minerals, Pollock, raw (CT) - NFY060DMR	Finfish and Shellfish Products	27.4	7%
1766	Cheese	Dairy and Egg Products	27.4	7%
1767	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	27.3	7%
1768	flour, 00	Cereal Grains and Pasta	27.3	7%
1769	American Cheese	Dairy and Egg Products	27.3	7%
1770	Cheese; American	Dairy and Egg Products	27.3	7%

1741–1770 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12