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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1741Cheese, mozzarella, nonfat
Dairy and Egg Products
338%
1742Mollusks, squid, mixed species, raw
Finfish and Shellfish Products
338%
1743Fish, whitefish, mixed species, raw
Finfish and Shellfish Products
338%
1744Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
Fast Foods
338%
1745Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Finfish and Shellfish Products
338%
1746Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
338%
1747Fish, bluefish, raw
Finfish and Shellfish Products
338%
1748Beans, pinto, mature seeds, canned, solids and liquids
Legumes and Legume Products
338%
1749English muffins, whole grain white
Baked Products
338%
1750Turkey, whole, skin (light and dark), roasted
Poultry Products
338%
1751Fish, whitefish, mixed species, raw (Alaska Native)
Other
338%
1752Soup, bean with pork, canned, condensed
Soups, Sauces, and Gravies
338%
1753Cheese, swiss
Dairy and Egg Products
338%
1754Fish, salmon, coho, wild, cooked, dry heat
Finfish and Shellfish Products
338%
1755Crustaceans, crab, blue, crab cakes, home recipe
Finfish and Shellfish Products
338%
1756Cookies, oatmeal, commercially prepared, regular
Baked Products
338%
1757Veal, loin, chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
338%
1758Cereals, MALT-O-MEAL, chocolate, dry
Breakfast Cereals
338%
1759Capers, canned
Spices and Herbs
338%
1760Mollusks, oyster, eastern, farmed, raw
Finfish and Shellfish Products
338%
1761Fish, rockfish, Pacific, mixed species, cooked, dry heat
Finfish and Shellfish Products
338%
1762Fish, lingcod, cooked, dry heat
Finfish and Shellfish Products
338%
1763TACO BELL, Nachos Supreme
Fast Foods
338%
1764Pears, dried, sulfured, uncooked
Fruits and Fruit Juices
338%
1765Fish, tuna, white, canned in water, drained solids
Finfish and Shellfish Products
338%
1766Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
338%
1767Emu, inside drums, cooked, broiled
Poultry Products
338%
1768Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
338%
1769Taro, raw
Vegetables and Vegetable Products
338%
1770Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Finfish and Shellfish Products
338%

1741–1770 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov