NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1741Cheese, mozzarella, nonfat33
1742Mollusks, oyster, eastern, farmed, cooked, dry heat33
1743Fish, whitefish, mixed species, raw33
1744Fast foods, nachos, with cheese, beans, ground beef, and tomatoes33
1745Soup, black bean, canned, condensed33
1746Veal, shoulder, blade chop, separable lean and fat, cooked, grilled33
1747Cheese, swiss33
1748Cookies, oatmeal, commercially prepared, regular33
1749Fish, bluefish, raw33
1750Fish, salmon, coho, wild, cooked, dry heat33
1751Fish, whitefish, mixed species, raw (Alaska Native)33
1752Beans, pinto, mature seeds, canned, solids and liquids33
1753Soup, bean with pork, canned, condensed33
1754Turkey, whole, skin (light and dark), roasted33
1755Crustaceans, crab, blue, crab cakes, home recipe33
1756Veal, loin, chop, separable lean only, cooked, grilled33
1757Cereals, MALT-O-MEAL, chocolate, dry33
1758English muffins, whole grain white33
1759Mollusks, oyster, eastern, farmed, raw33
1760Capers, canned33
1761Emu, inside drums, cooked, broiled33
1762Fish, lingcod, cooked, dry heat33
1763Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried33
1764Fish, rockfish, Pacific, mixed species, cooked, dry heat33
1765TACO BELL, Nachos Supreme33
1766Fish, tuna, white, canned in water, drained solids33
1767Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D33
1768Rolls, dinner, oat bran33
1769Crustaceans, crayfish, mixed species, wild, cooked, moist heat33
1770Fish, mullet, striped, cooked, dry heat33

1741–1770 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov