NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1711Fish, salmon, coho, farmed, cooked, dry heat34
1712Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled34
1713Game meat, opossum, cooked, roasted34
1714Soy sauce, reduced sodium, made from hydrolyzed vegetable protein34
1715Beans, baked, canned, with pork34
1716Squash, winter, butternut, raw34
1717Emu, full rump, cooked, broiled34
1718Pickle and pimiento loaf, pork34
1719Mollusks, mussel, blue, raw34
1720Rice and vermicelli mix, beef flavor, unprepared34
1721Gravy, brown, dry34
1722TACO BELL, Bean Burrito34
1723Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber34
1724Beans, baked, canned, with pork and tomato sauce34
1725Winged beans, immature seeds, raw34
1726Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder34
1727Fish, tilapia, cooked, dry heat34
1728Fish, tuna, white, canned in oil, without salt, drained solids34
1729Veal, ground, cooked, pan-fried34
1730Lambsquarters, raw34
1731Plantains, ripe, raw33.93
1732Flour, cassava33.56
1733Cheese, swiss33.4
1734Cheese, swiss33.4
1735Flour, wheat, all-purpose, enriched, unbleached33.3
1736Peas, green, raw33
1737Fish, tuna, white, canned in water, drained solids33
1738Fish, rockfish, Pacific, mixed species, cooked, dry heat33
1739Veal, loin, chop, separable lean only, cooked, grilled33
1740Fish, whitefish, mixed species, raw33

1711–1740 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov