栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
1711beans, cannellini, canned, sodium added28.5
1712provolone cheese, sliced, non-smoked28.5
1713provolone cheese, sliced, non-smoked28.5
1714provolone cheese, sliced, non-smoked28.5
1715Egg yolks, dried28.5
1716provolone cheese, sliced, non-smoked28.5
1717Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)28.5
1718Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed28.41
1719Kale28.4
1720provolone cheese, sliced, non-smoked28.4
1721Potatoes, gold, without skin, raw28.4
1722Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)28.3
1723flour, 0028.3
1724beans, kidney, dark red, canned, sodium added, sugar added28.3
1725Beans, snap, green, raw28.21
1726beans, blackeye pea, canned, sodium added28.2
1727Minerals, Cheddar cheese, sliced, SARGENTO SHARP (CT,MI) - NFY120DCS28.2
1728salmon, sockeye, wild caught, raw, skin removed28.2
1729beans, cannellini, canned, sodium added28.1
1730Minerals, Cheese, cheddar, natural shredded mild, store brand, WEGMANS (AZ,IN,NJ,NC) - NFY120WRR28.1
1731American cheese28.1
1732Bananas, ripe and slightly ripe, raw28
1733Brussels sprouts, raw28
1734Bananas, ripe and slightly ripe, raw28
1735monterey jack cheese, block27.9
1736Minerals, American cheese, pasteurized process, LUCERNE DELUXE SLICES - NFY090HQS27.9
1737Minerals, Cheddar cheese, sliced, TILLAMOOK (CO,CA1) - NFY120D9927.9
1738Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (IN,NY) - NFY120E8627.9
1739Potatoes, russet, without skin, raw27.9
1740Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (FL,MO) - NFY120DHV27.9

17111740 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov