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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1711Fish, salmon, coho, farmed, cooked, dry heat
Finfish and Shellfish Products
348%
1712Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
348%
1713Game meat, opossum, cooked, roasted
Lamb, Veal, and Game Products
348%
1714Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
348%
1715Beans, baked, canned, with pork
Legumes and Legume Products
348%
1716Squash, winter, butternut, raw
Vegetables and Vegetable Products
348%
1717Emu, full rump, cooked, broiled
Poultry Products
348%
1718Pickle and pimiento loaf, pork
Sausages and Luncheon Meats
348%
1719Mollusks, mussel, blue, raw
Finfish and Shellfish Products
348%
1720Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
348%
1721Gravy, brown, dry
Soups, Sauces, and Gravies
348%
1722TACO BELL, Bean Burrito
Fast Foods
348%
1723Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
348%
1724Beans, baked, canned, with pork and tomato sauce
Legumes and Legume Products
348%
1725Winged beans, immature seeds, raw
Vegetables and Vegetable Products
348%
1726Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder
Baby Foods
348%
1727Fish, tilapia, cooked, dry heat
Finfish and Shellfish Products
348%
1728Fish, tuna, white, canned in oil, without salt, drained solids
Finfish and Shellfish Products
348%
1729Veal, ground, cooked, pan-fried
Lamb, Veal, and Game Products
348%
1730Lambsquarters, raw
Vegetables and Vegetable Products
348%
1731Plantains, ripe, raw
Fruits and Fruit Juices
33.938%
1732Flour, cassava
Vegetables and Vegetable Products
33.568%
1733Cheese, swiss
Dairy and Egg Products
33.48%
1734Cheese, swiss
Dairy and Egg Products
33.48%
1735Flour, wheat, all-purpose, enriched, unbleached
Cereal Grains and Pasta
33.38%
1736Peas, green, raw
Vegetables and Vegetable Products
338%
1737Fish, tuna, white, canned in water, drained solids
Finfish and Shellfish Products
338%
1738Fish, rockfish, Pacific, mixed species, cooked, dry heat
Finfish and Shellfish Products
338%
1739Veal, loin, chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
338%
1740Fish, whitefish, mixed species, raw
Finfish and Shellfish Products
338%

1711–1740 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov