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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1681Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
348%
1682Squash, winter, butternut, raw
Vegetables and Vegetable Products
348%
1683Fish, salmon, pink, canned, without salt, solids with bone and liquid
Finfish and Shellfish Products
348%
1684Cheese, parmesan, grated
Dairy and Egg Products
348%
1685Fast foods, burrito, with beans and cheese
Fast Foods
348%
1686Drumstick leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
348%
1687Fiddlehead ferns, raw
Vegetables and Vegetable Products
348%
1688Fish, salmon, coho, farmed, cooked, dry heat
Finfish and Shellfish Products
348%
1689Cereals, CREAM OF WHEAT, instant, dry
Breakfast Cereals
348%
1690Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
348%
1691Bread, oat bran, toasted
Baked Products
348%
1692Beans, baked, canned, with pork
Legumes and Legume Products
348%
1693Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
348%
1694Pickle and pimiento loaf, pork
Sausages and Luncheon Meats
348%
1695Emu, full rump, cooked, broiled
Poultry Products
348%
1696Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
348%
1697Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder
Baby Foods
348%
1698Veal, shoulder, blade chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
348%
1699Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
348%
1700Cookies, oatmeal, with raisins
Baked Products
348%
1701Van's, Gluten Free, Totally Original Pancakes
Baked Products
348%
1702Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
Beverages
348%
1703Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
348%
1704Mollusks, mussel, blue, raw
Finfish and Shellfish Products
348%
1705Fish, tilapia, cooked, dry heat
Finfish and Shellfish Products
348%
1706Lima beans, immature seeds, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
348%
1707Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
348%
1708Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
348%
1709TACO BELL, Bean Burrito
Fast Foods
348%
1710Lambsquarters, raw
Vegetables and Vegetable Products
348%

1681–1710 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov