NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1681Doughnuts, cake-type, chocolate, sugared or glazed34
1682Squash, winter, butternut, raw34
1683Fish, salmon, pink, canned, without salt, solids with bone and liquid34
1684Cheese, parmesan, grated34
1685Fast foods, burrito, with beans and cheese34
1686Drumstick leaves, cooked, boiled, drained, with salt34
1687Fiddlehead ferns, raw34
1688Fish, salmon, coho, farmed, cooked, dry heat34
1689Cereals, CREAM OF WHEAT, instant, dry34
1690Veal, foreshank, osso buco, separable lean and fat, cooked, braised34
1691Bread, oat bran, toasted34
1692Beans, baked, canned, with pork34
1693Fish, tuna, fresh, skipjack, raw34
1694Pickle and pimiento loaf, pork34
1695Emu, full rump, cooked, broiled34
1696Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled34
1697Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder34
1698Veal, shoulder, blade chop, separable lean only, cooked, grilled34
1699Cheese product, pasteurized process, American, vitamin D fortified34
1700Cookies, oatmeal, with raisins34
1701Van's, Gluten Free, Totally Original Pancakes34
1702Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate34
1703Rice and vermicelli mix, beef flavor, unprepared34
1704Mollusks, mussel, blue, raw34
1705Fish, tilapia, cooked, dry heat34
1706Lima beans, immature seeds, canned, regular pack, solids and liquids34
1707Macaroni and cheese, box mix with cheese sauce, unprepared34
1708Soy sauce, reduced sodium, made from hydrolyzed vegetable protein34
1709TACO BELL, Bean Burrito34
1710Lambsquarters, raw34

1681–1710 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov