栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
1681Minerals, Cheese, cheddar, sharp, block/chunk, store brand, LAURA LYNN (GA,IA,NJ) - NFY120X1T29.1
1682Kale29.1
1683Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (KY,CA2) - NFY120X7Q29.1
1684Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles29.1
1685Beets, raw29.1
1686Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CO,CT) - NFY120DH329.1
1687Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, HYVEE & PUBLIX (FL,MO) - NFY120DM629.1
1688Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles29.1
1689Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)29
1690Minerals, Onion rings, frozen, ALEXIA (CA2,NC) - NFY12067429
1691Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (FL,MO) - NFY120DJI29
1692beans, kidney, dark red, canned, sodium added, sugar added29
1693Minerals, Tamale, Pork (NM) - NFY09029B29
1694beans, chick peas/garbanzos, canned, sodium added29
1695cotija (solid)28.9
1696Squash, acorn, raw28.9
1697beans, pinto, canned, sodium added28.9
1698Potatoes, red, without skin, raw28.9
1699Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (PA,CA1) - NFY120X7G28.9
1700American cheese28.9
1701beans, pinto, canned, sodium added28.8
1702monterey jack cheese, block28.8
1703OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND28.8
1704monterey jack cheese, block28.7
1705beans, pinto, canned, sodium added28.7
1706American cheese28.7
1707Bacon28.7
1708beans, pinto, canned, sodium added28.6
1709monterey jack cheese, block28.6
1710FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED)28.6

16811710 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov