NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1651Snacks, pretzels, hard, plain, made with unenriched flour, salted35
1652Fish, cod, Pacific, cooked35
1653Fish, swordfish, cooked, dry heat35
1654Snacks, popcorn, caramel-coated, without peanuts35
1655Refried beans, canned, traditional, reduced sodium35
1656Lentils, sprouted, cooked, stir-fried, without salt35
1657Mollusks, oyster, eastern, wild, cooked, moist heat35
1658Rice flour, white, unenriched35
1659Turkey, ground, fat free, pan-broiled crumbles35
1660Potatoes, hash brown, home-prepared35
1661Snack, Pretzel, hard chocolate coated35
1662Pineapple juice, frozen concentrate, unsweetened, undiluted35
1663Wheat flour, white (industrial), 13% protein, bleached, enriched35
1664Lentils, sprouted, cooked, stir-fried, with salt35
1665Beans, black, mature seeds, canned, low sodium35
1666Tamales, masa and pork filling (Hopi)35
1667Tofu, extra firm, prepared with nigari35
1668Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried35
1669Fish, salmon, coho, wild, cooked, moist heat35
1670Rice, white, medium-grain, raw, enriched35
1671Wheat flour, white (industrial), 13% protein, bleached, unenriched35
1672Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled35
1673Fast foods, potato, french fried in vegetable oil35
1674Fish, tuna, fresh, yellowfin, raw35
1675Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry35
1676Chicken, nuggets, white meat, precooked, frozen, not reheated35
1677Cheese, parmesan, grated34.9
1678Cheese, pasteurized process cheese food or product, American, singles34.6
1679Rice and vermicelli mix, beef flavor, unprepared34
1680Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder34

1651–1680 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov