栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
1651beans, navy, canned, sodium added29.7
1652beans, kidney, light red, canned, sodium added, sugar added29.7
1653Kale29.7
1654chicken, breast, boneless, skinless29.7
1655beans, blackeye pea, canned, sodium added29.6
1656Cheese, monterey jack, solid29.6
1657Beans, navy, canned, sodium added, drained and rinsed29.56
1658Minerals, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB (AZ,IN,GA) - NFY120WYQ29.5
1659Bacon29.5
1660beans, blackeye pea, canned, sodium added29.5
1661Minerals, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907KL29.5
1662Cheese, provolone, sliced29.5
1663beans, blackeye pea, canned, sodium added29.4
1664beans, cannellini, canned, sodium added29.4
1665Beets, raw29.4
1666beans, kidney, dark red, canned, sodium added, sugar added29.4
1667Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed29.31
1668Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (IA,TX) - NFY120X8Y29.3
1669FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)29.3
1670Beans, great northern, canned, sodium added, drained and rinsed29.3
1671American cheese29.3
1672Beans, cannellini, canned, sodium added, drained and rinsed29.29
1673SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE29.23
1674SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE29.23
1675Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (IN,NY) - NFY120DIO29.2
1676Bacon29.2
1677Bacon29.2
1678oaxaca29.2
1679Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (CA2,NC) - NFY120DJ829.2
1680Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (GA,NJ) - NFY120X9729.1

16511680 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov