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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1651Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
358%
1652Fish, cod, Pacific, cooked
Finfish and Shellfish Products
358%
1653Fish, swordfish, cooked, dry heat
Finfish and Shellfish Products
358%
1654Snacks, popcorn, caramel-coated, without peanuts
Snacks
358%
1655Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
358%
1656Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
358%
1657Mollusks, oyster, eastern, wild, cooked, moist heat
Finfish and Shellfish Products
358%
1658Rice flour, white, unenriched
Cereal Grains and Pasta
358%
1659Turkey, ground, fat free, pan-broiled crumbles
Poultry Products
358%
1660Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
358%
1661Snack, Pretzel, hard chocolate coated
Snacks
358%
1662Pineapple juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
358%
1663Wheat flour, white (industrial), 13% protein, bleached, enriched
Cereal Grains and Pasta
358%
1664Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
358%
1665Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
358%
1666Tamales, masa and pork filling (Hopi)
Other
358%
1667Tofu, extra firm, prepared with nigari
Legumes and Legume Products
358%
1668Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
358%
1669Fish, salmon, coho, wild, cooked, moist heat
Finfish and Shellfish Products
358%
1670Rice, white, medium-grain, raw, enriched
Cereal Grains and Pasta
358%
1671Wheat flour, white (industrial), 13% protein, bleached, unenriched
Cereal Grains and Pasta
358%
1672Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork Products
358%
1673Fast foods, potato, french fried in vegetable oil
Fast Foods
358%
1674Fish, tuna, fresh, yellowfin, raw
Finfish and Shellfish Products
358%
1675Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Breakfast Cereals
358%
1676Chicken, nuggets, white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
358%
1677Cheese, parmesan, grated
Dairy and Egg Products
34.98%
1678Cheese, pasteurized process cheese food or product, American, singles
Dairy and Egg Products
34.68%
1679Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
348%
1680Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder
Baby Foods
348%

1651–1680 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov