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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1621Fish, salmon, sockeye, cooked, dry heat
Finfish and Shellfish Products
369%
1622Cookies, chocolate sandwich, with extra creme filling
Baked Products
369%
1623Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
369%
1624Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Sweets
369%
1625Pasta, gluten-free, corn, cooked
Cereal Grains and Pasta
369%
1626Candies, carob, unsweetened
Sweets
369%
1627Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork Products
369%
1628Flour, bread, white, enriched, unbleached
Cereal Grains and Pasta
35.99%
1629Tuna, ahi or yellowfin, frozen, wild caught
Finfish and Shellfish Products
35.488%
1630Cheese, parmesan, grated, refrigerated
Dairy and Egg Products
35.378%
1631Flour, semolina, coarse and semi-coarse
Cereal Grains and Pasta
35.218%
1632Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
358%
1633Fish, swordfish, cooked, dry heat
Finfish and Shellfish Products
358%
1634Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
358%
1635Turkey, ground, fat free, patties, broiled
Poultry Products
358%
1636Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
358%
1637Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
358%
1638Orange juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
358%
1639Pasta mix, classic cheeseburger macaroni, unprepared
Meals, Entrees, and Side Dishes
358%
1640Bread, oat bran
Baked Products
358%
1641Babyfood, cereal, oatmeal, prepared with whole milk
Baby Foods
358%
1642Wheat flour, white (industrial), 13% protein, bleached, enriched
Cereal Grains and Pasta
358%
1643Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
358%
1644Refried beans, canned, traditional style
Legumes and Legume Products
358%
1645Fish, cod, Pacific, cooked
Finfish and Shellfish Products
358%
1646Tofu, extra firm, prepared with nigari
Legumes and Legume Products
358%
1647Tamales, masa and pork filling (Hopi)
Other
358%
1648Snacks, popcorn, caramel-coated, without peanuts
Snacks
358%
1649Fish, sturgeon, mixed species, raw
Finfish and Shellfish Products
358%
1650Mollusks, oyster, eastern, wild, cooked, moist heat
Finfish and Shellfish Products
358%

1621–1650 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov