NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1621Fish, salmon, sockeye, cooked, dry heat36
1622Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled36
1623Okra, cooked, boiled, drained, with salt36
1624Cookies, chocolate sandwich, with extra creme filling36
1625Restaurant, Latino, pupusas con queso (pupusas, cheese)36
1626Infant formula, NESTLE, GOOD START SUPREME, with iron, powder36
1627Candies, carob, unsweetened36
1628Flour, bread, white, enriched, unbleached35.9
1629Tuna, ahi or yellowfin, frozen, wild caught35.48
1630Cheese, parmesan, grated, refrigerated35.37
1631Flour, semolina, coarse and semi-coarse35.21
1632Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared35
1633Fish, swordfish, cooked, dry heat35
1634Turkey, ground, fat free, patties, broiled35
1635Cheese, Mexican, blend, reduced fat35
1636Snacks, pretzels, hard, plain, made with unenriched flour, salted35
1637Refried beans, canned, traditional, reduced sodium35
1638Lentils, sprouted, cooked, stir-fried, without salt35
1639Orange juice, frozen concentrate, unsweetened, undiluted35
1640Pasta mix, classic cheeseburger macaroni, unprepared35
1641Bread, oat bran35
1642Babyfood, cereal, oatmeal, prepared with whole milk35
1643Wheat flour, white (industrial), 13% protein, bleached, enriched35
1644Tofu, extra firm, prepared with nigari35
1645Refried beans, canned, traditional style35
1646Pineapple juice, frozen concentrate, unsweetened, undiluted35
1647Lentils, sprouted, cooked, stir-fried, with salt35
1648Fish, cod, Pacific, cooked35
1649Snacks, popcorn, caramel-coated, without peanuts35
1650Wheat flour, white (industrial), 13% protein, bleached, unenriched35

1621–1650 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov