栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
1621Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)30.6
1622Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (MI) - NFY120DHK30.5
1623Minerals, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WXW30.5
1624Bacon30.5
1625Kale30.5
1626Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (AZ,VA) - NFY120X8I30.4
1627fresco (solid)30.4
1628Minerals, Cheese, dry white, Queso seco, mixed composite (CA-LA, CA-SD) - NFY0900AV30.3
1629Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (NE,NC) - NFY120X8930.3
1630Minerals, Cheese, cheddar, natural shredded mild, KRAFT (PA,IA) - NFY120WP830.3
1631Potatoes, red, without skin, raw30.2
1632Green beans, raw30.2
1633monterey jack cheese, block30.2
1634beans, navy, canned, sodium added30.2
1635beans, cannellini, canned, sodium added30.2
1636beans, blackeye pea, canned, sodium added30.1
1637Sausage, pork, chorizo, link or ground, cooked, pan-fried30.1
1638Sausage, pork, chorizo, link or ground, cooked, pan-fried30.1
1639Flour, corn, yellow, fine meal, enriched30.1
1640Bacon; cooked30.1
1641cod, Atlantic, wild caught, raw, skin removed30.1
1642monterey jack cheese, block30
1643American pasteurized process cheese product, sliced, individually wrapped30
1644Cheese, cotija, solid29.9
1645beans, black, canned, sodium added29.9
1646beans, pinto, canned, sodium added29.9
1647Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, LUCERNE (CA1,CO) - NFY120DKZ29.9
1648Bacon29.8
1649Minerals, Cheddar cheese, sliced, store brand, GREAT VALUE DELI STYLE SLICED SHARP (AL,OK) - NFY120DEB29.8
1650chicken, breast, boneless, skinless29.7

16211650 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov