NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1591Ice cream, light, soft serve, chocolate36
1592Lentils, mature seeds, cooked, boiled, without salt36
1593Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw36
1594Candies, fudge, chocolate marshmallow, prepared-from-recipe36
1595Cheese, swiss, low fat36
1596Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat36
1597Candies, fudge, chocolate, prepared-from-recipe36
1598Cheese, swiss, low sodium36
1599Crustaceans, crab, blue, canned36
1600Oscar Mayer, Chicken Breast (honey glazed)36
1601Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)36
1602Cereals ready-to-eat, chocolate-flavored frosted puffed corn36
1603Cheese, Swiss, nonfat or fat free36
1604Cereals, corn grits, white, regular and quick, enriched, dry36
1605Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder36
1606Peas, split, mature seeds, cooked, boiled, with salt36
1607Rolls, dinner, wheat36
1608Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup36
1609Crackers, standard snack-type, sandwich, with cheese filling36
1610Cookies, chocolate sandwich, with extra creme filling36
1611Pasta, gluten-free, corn, cooked36
1612Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled36
1613Plantains, yellow, raw36
1614Candies, carob, unsweetened36
1615Sausage, meatless36
1616Burrito, beef and bean, microwaved36
1617Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches36
1618Frijoles rojos volteados (Refried beans, red, canned)36
1619Cookies, chocolate cream covered biscuit sticks36
1620Cheese, gruyere36

1591–1620 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov