💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
1591	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CA2,NC) - 17A-02-03-Min	Poultry Products	31.7	8%
1592	American pasteurized process cheese food, sliced, individually wrapped	Dairy and Egg Products	31.7	8%
1593	Bacon	Pork Products	31.7	8%
1594	Minerals, Cheese, dry white, Queso seco, mixed composite (FL, CA-SB) - NFY09008Y	Dairy and Egg Products	31.6	8%
1595	Bacon	Pork Products	31.6	8%
1596	American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped	Dairy and Egg Products	31.5	8%
1597	Minerals, Cheese, swiss, slices (CA2, CO) - 18c-17-03-Min	Dairy and Egg Products	31.5	8%
1598	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Min	Poultry Products	31.5	8%
1599	Minerals, Mozzarella cheese, low-moisture, part-skim, store brand/other brand, CRYSTAL FARMS & KROGER (CO,CT) - NFY120DJX	Dairy and Egg Products	31.5	8%
1600	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	31.4	8%
1601	beans, black, canned, sodium added	Legumes and Legume Products	31.4	8%
1602	beans, cannellini, canned, sodium added	Legumes and Legume Products	31.4	8%
1603	provolone cheese, sliced, non-smoked	Dairy and Egg Products	31.4	8%
1604	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	31.4	8%
1605	beans, navy, canned, sodium added	Legumes and Legume Products	31.2	7%
1606	provolone cheese, sliced, smoked	Dairy and Egg Products	31.1	7%
1607	Bacon	Pork Products	31.1	7%
1608	Bacon	Pork Products	31.1	7%
1609	provolone cheese, sliced, smoked	Dairy and Egg Products	31.1	7%
1610	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	31	7%
1611	Bacon	Pork Products	31	7%
1612	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	31	7%
1613	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Min	Poultry Products	30.9	7%
1614	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (FL,MO) - 17A-02-05-Min	Poultry Products	30.8	7%
1615	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	30.8	7%
1616	beans, navy, canned, sodium added	Legumes and Legume Products	30.8	7%
1617	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	30.8	7%
1618	Bacon	Pork Products	30.7	7%
1619	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	30.7	7%
1620	monterey jack cheese, block	Dairy and Egg Products	30.6	7%

1591–1620 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12