NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1591Ice cream, light, soft serve, chocolate
Dairy and Egg Products
369%
1592Lentils, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
369%
1593Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
369%
1594Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
369%
1595Cheese, swiss, low fat
Dairy and Egg Products
369%
1596Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
369%
1597Candies, fudge, chocolate, prepared-from-recipe
Sweets
369%
1598Cheese, swiss, low sodium
Dairy and Egg Products
369%
1599Crustaceans, crab, blue, canned
Finfish and Shellfish Products
369%
1600Oscar Mayer, Chicken Breast (honey glazed)
Sausages and Luncheon Meats
369%
1601Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
369%
1602Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Breakfast Cereals
369%
1603Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
369%
1604Cereals, corn grits, white, regular and quick, enriched, dry
Breakfast Cereals
369%
1605Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder
Baby Foods
369%
1606Peas, split, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
369%
1607Rolls, dinner, wheat
Baked Products
369%
1608Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Sweets
369%
1609Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
369%
1610Cookies, chocolate sandwich, with extra creme filling
Baked Products
369%
1611Pasta, gluten-free, corn, cooked
Cereal Grains and Pasta
369%
1612Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork Products
369%
1613Plantains, yellow, raw
Fruits and Fruit Juices
369%
1614Candies, carob, unsweetened
Sweets
369%
1615Sausage, meatless
Legumes and Legume Products
369%
1616Burrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
369%
1617Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Breakfast Cereals
369%
1618Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
369%
1619Cookies, chocolate cream covered biscuit sticks
Baked Products
369%
1620Cheese, gruyere
Dairy and Egg Products
369%

1591–1620 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov