💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
1561	Kale, raw	Vegetables and Vegetable Products	32.7	8%
1562	fresco (solid)	Dairy and Egg Products	32.7	8%
1563	Beans, black, canned, sodium added, drained and rinsed	Legumes and Legume Products	32.54	8%
1564	Minerals, Cheese, swiss, slices (IN, NY) - 18c-16-01-Min	Dairy and Egg Products	32.4	8%
1565	Minerals, Cheese, swiss, slices (FL) - 18c-16-04-Min	Dairy and Egg Products	32.4	8%
1566	fresco (solid)	Dairy and Egg Products	32.4	8%
1567	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	32.4	8%
1568	Cookies, oatmeal, soft, with raisins	Baked Products	32.4	8%
1569	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	32.3	8%
1570	beans, cannellini, canned, sodium added	Legumes and Legume Products	32.3	8%
1571	beans, great northern, canned, sodium added	Legumes and Legume Products	32.3	8%
1572	beans, black, canned, sodium added	Legumes and Legume Products	32.3	8%
1573	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	32.2	8%
1574	Minerals, Cheese, swiss, slices (CT, OK) - 18c-17-04-Min	Dairy and Egg Products	32.1	8%
1575	Minerals, Cheese, swiss, slices (CA2, NC) - 18c-16-03-Min	Dairy and Egg Products	32.1	8%
1576	Bacon	Pork Products	32.1	8%
1577	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Min	Poultry Products	32.1	8%
1578	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	32.1	8%
1579	monterey jack cheese, block	Dairy and Egg Products	32	8%
1580	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	32	8%
1581	Bacon	Pork Products	31.9	8%
1582	beans, great northern, canned, sodium added	Legumes and Legume Products	31.9	8%
1583	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	31.9	8%
1584	Minerals, Cheese, dry white, Queso seco, EL MEXICANO BRAND (CA-AL) - NFY09007O	Dairy and Egg Products	31.9	8%
1585	BANANAS, RIPE	Fruits and Fruit Juices	31.9	8%
1586	BANANAS, RIPE	Fruits and Fruit Juices	31.9	8%
1587	beans, black, canned, sodium added	Legumes and Legume Products	31.9	8%
1588	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	31.8	8%
1589	Minerals, Tamale, Pork (TX-HA,NV) - NFY0902A5	Restaurant Foods	31.8	8%
1590	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	31.8	8%

1561–1590 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12