NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1561Soup, bean with frankfurters, canned, condensed37
1562Fish, salmon, Atlantic, wild, cooked, dry heat37
1563Fish, grouper, mixed species, cooked, dry heat37
1564Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)37
1565Bread, oatmeal37
1566Beans, liquid from stewed kidney beans37
1567Mollusks, mussel, blue, cooked, moist heat37
1568Spanish rice mix, dry mix, unprepared37
1569Pasta mix, Italian lasagna, unprepared37
1570Babyfood, crackers, vegetable37
1571Fish, snapper, mixed species, cooked, dry heat37
1572Babyfood, cereal, rice with pears and apple, dry, instant fortified37
1573Muffins, English, wheat37
1574Pork, cured, bacon, cooked, restaurant36.5
1575Flour, wheat, all-purpose, unenriched, unbleached36.1
1576Crustaceans, crab, blue, cooked, moist heat36
1577Currants, zante, dried36
1578Potato pancakes36
1579Candies, fudge, chocolate, prepared-from-recipe36
1580Candies, fudge, chocolate marshmallow, prepared-from-recipe36
1581Lentils, mature seeds, cooked, boiled, with salt36
1582Crustaceans, crab, blue, canned36
1583Oscar Mayer, Chicken Breast (honey glazed)36
1584Ice cream, light, soft serve, chocolate36
1585Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw36
1586Cereals, corn grits, white, regular and quick, enriched, dry36
1587Cheese, swiss, low sodium36
1588Cheese, swiss, low fat36
1589Cake, snack cakes, creme-filled, chocolate with frosting36
1590Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder36

1561–1590 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov