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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1561Candies, KIT KAT Wafer Bar
Sweets
379%
1562Soup, bean with frankfurters, canned, condensed
Soups, Sauces, and Gravies
379%
1563Babyfood, crackers, vegetable
Baby Foods
379%
1564Beans, liquid from stewed kidney beans
Legumes and Legume Products
379%
1565Fish, grouper, mixed species, cooked, dry heat
Finfish and Shellfish Products
379%
1566Fish, salmon, Atlantic, wild, cooked, dry heat
Finfish and Shellfish Products
379%
1567Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Finfish and Shellfish Products
379%
1568Bread, oatmeal
Baked Products
379%
1569Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
379%
1570Fish, snapper, mixed species, cooked, dry heat
Finfish and Shellfish Products
379%
1571Mollusks, mussel, blue, cooked, moist heat
Finfish and Shellfish Products
379%
1572Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
379%
1573Muffins, English, wheat
Baked Products
379%
1574Pork, cured, bacon, cooked, restaurant
Pork Products
36.59%
1575Flour, wheat, all-purpose, unenriched, unbleached
Cereal Grains and Pasta
36.19%
1576Currants, zante, dried
Fruits and Fruit Juices
369%
1577Crustaceans, crab, blue, cooked, moist heat
Finfish and Shellfish Products
369%
1578Potato pancakes
Vegetables and Vegetable Products
369%
1579Cake, snack cakes, creme-filled, chocolate with frosting
Baked Products
369%
1580Candies, fudge, chocolate, prepared-from-recipe
Sweets
369%
1581Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
369%
1582Crustaceans, crab, blue, canned
Finfish and Shellfish Products
369%
1583Lentils, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
369%
1584Rolls, dinner, wheat
Baked Products
369%
1585Oscar Mayer, Chicken Breast (honey glazed)
Sausages and Luncheon Meats
369%
1586Ice cream, light, soft serve, chocolate
Dairy and Egg Products
369%
1587Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
369%
1588Cereals, corn grits, white, regular and quick, enriched, dry
Breakfast Cereals
369%
1589Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Breakfast Cereals
369%
1590Cheese, swiss, low sodium
Dairy and Egg Products
369%

1561–1590 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov