NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1531Fish, sucker, white, cooked, dry heat38
1532Cress, garden, raw38
1533Fish, yellowtail, mixed species, cooked, dry heat38
1534Rolls, hamburger, whole grain white, calcium-fortified38
1535Crustaceans, lobster, northern, raw38
1536Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA38
1537Cookies, chocolate, made with rice cereal38
1538Fish, perch, mixed species, cooked, dry heat38
1539Restaurant, Latino, pupusas del cerdo (pupusas, pork)38
1540Fish, smelt, rainbow, cooked, dry heat38
1541Babyfood, cereal, rice, dry fortified37
1542Cookies, peanut butter, refrigerated dough37
1543Crackers, rye, sandwich-type with cheese filling37
1544Potatoes, microwaved, cooked in skin, skin, without salt37
1545Bread, paratha, whole wheat, commercially prepared, frozen37
1546Potatoes, microwaved, cooked, in skin, skin with salt37
1547Fish, pollock, Alaska, cooked37
1548Fish, grouper, mixed species, cooked, dry heat37
1549Lentils, sprouted, raw37
1550Bread, oatmeal37
1551Beans, liquid from stewed kidney beans37
1552Pasta mix, Italian lasagna, unprepared37
1553Mollusks, mussel, blue, cooked, moist heat37
1554Mollusks, scallop, (bay and sea), cooked, steamed37
1555Fish, snapper, mixed species, cooked, dry heat37
1556Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit37
1557Fish, salmon, Atlantic, wild, cooked, dry heat37
1558Babyfood, crackers, vegetable37
1559Soup, bean with frankfurters, canned, condensed37
1560Babyfood, cereal, rice with pears and apple, dry, instant fortified37

1531–1560 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov