💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
1531	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	33.7	8%
1532	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	33.7	8%
1533	Whole eggs, dried	Dairy and Egg Products	33.6	8%
1534	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	33.6	8%
1535	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	33.6	8%
1536	Flour, cassava	Vegetables and Vegetable Products	33.56	8%
1537	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	33.5	8%
1538	Cheese, swiss	Dairy and Egg Products	33.4	8%
1539	Bacon	Pork Products	33.4	8%
1540	Cheese, swiss	Dairy and Egg Products	33.4	8%
1541	Minerals, Cheese, swiss, slices (AL, CA1) - 18c-16-02-Min	Dairy and Egg Products	33.4	8%
1542	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	33.3	8%
1543	cassava flour	Vegetables and Vegetable Products	33.3	8%
1544	beans, great northern, canned, sodium added	Legumes and Legume Products	33.3	8%
1545	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	33.3	8%
1546	Bacon, cooked	Pork Products	33.2	8%
1547	Minerals, Cheese, swiss, slices (IN, MI) - 18c-17-01-Min	Dairy and Egg Products	33.2	8%
1548	Bacon; cooked	Pork Products	33.2	8%
1549	Bacon; cooked	Pork Products	33.1	8%
1550	Bacon	Pork Products	33	8%
1551	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	33	8%
1552	flour, 00	Cereal Grains and Pasta	33	8%
1553	cotija (solid)	Dairy and Egg Products	33	8%
1554	Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, KROGER (MI,IN) - NFY120DMF	Dairy and Egg Products	32.9	8%
1555	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	32.9	8%
1556	American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped	Dairy and Egg Products	32.9	8%
1557	Bacon	Pork Products	32.8	8%
1558	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	32.8	8%
1559	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 36/40 count	Finfish and Shellfish Products	32.8	8%
1560	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	32.7	8%

1531–1560 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12