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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1531Fish, sucker, white, cooked, dry heat
Finfish and Shellfish Products
389%
1532Cress, garden, raw
Vegetables and Vegetable Products
389%
1533Fish, yellowtail, mixed species, cooked, dry heat
Finfish and Shellfish Products
389%
1534Rolls, hamburger, whole grain white, calcium-fortified
Baked Products
389%
1535Crustaceans, lobster, northern, raw
Finfish and Shellfish Products
389%
1536Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA
Baby Foods
389%
1537Cookies, chocolate, made with rice cereal
Baked Products
389%
1538Fish, perch, mixed species, cooked, dry heat
Finfish and Shellfish Products
389%
1539Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Restaurant Foods
389%
1540Fish, smelt, rainbow, cooked, dry heat
Finfish and Shellfish Products
389%
1541Babyfood, cereal, rice, dry fortified
Baby Foods
379%
1542Cookies, peanut butter, refrigerated dough
Baked Products
379%
1543Crackers, rye, sandwich-type with cheese filling
Baked Products
379%
1544Potatoes, microwaved, cooked in skin, skin, without salt
Vegetables and Vegetable Products
379%
1545Bread, paratha, whole wheat, commercially prepared, frozen
Baked Products
379%
1546Potatoes, microwaved, cooked, in skin, skin with salt
Vegetables and Vegetable Products
379%
1547Fish, pollock, Alaska, cooked
Finfish and Shellfish Products
379%
1548Fish, grouper, mixed species, cooked, dry heat
Finfish and Shellfish Products
379%
1549Lentils, sprouted, raw
Vegetables and Vegetable Products
379%
1550Bread, oatmeal
Baked Products
379%
1551Beans, liquid from stewed kidney beans
Legumes and Legume Products
379%
1552Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
379%
1553Mollusks, mussel, blue, cooked, moist heat
Finfish and Shellfish Products
379%
1554Mollusks, scallop, (bay and sea), cooked, steamed
Finfish and Shellfish Products
379%
1555Fish, snapper, mixed species, cooked, dry heat
Finfish and Shellfish Products
379%
1556Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks
379%
1557Fish, salmon, Atlantic, wild, cooked, dry heat
Finfish and Shellfish Products
379%
1558Babyfood, crackers, vegetable
Baby Foods
379%
1559Soup, bean with frankfurters, canned, condensed
Soups, Sauces, and Gravies
379%
1560Babyfood, cereal, rice with pears and apple, dry, instant fortified
Baby Foods
379%

1531–1560 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov