栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
1501FLOUR, RICE, WHITE34.8
1502beans, great northern, canned, sodium added34.8
1503Bacon34.8
1504FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)34.7
1505beans, black, canned, sodium added34.7
1506Bacon34.7
1507Minerals, Cheese, swiss, slices (NY, NC) - 18c-17-06-Min34.7
1508Minerals, Parmesan cheese, grated, store brand/other brand, SAFEWAY KITCHENS (CO,CA1) - NFY120DTX34.6
1509Cheese, pasteurized process cheese food or product, American, singles34.6
1510Minerals, Cheese, swiss, slices (FL, MO) - 18c-17-05-Min34.6
1511Minerals, Cheese, swiss, slices (AL, CA1) - 18c-17-02-Min34.5
1512CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED34.5
1513American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped34.5
1514beans, chick peas/garbanzos, canned, sodium added34.5
1515Bacon34.3
1516American pasteurized process cheese food, with added vitamin D, sliced, individually wrapped34.3
1517cotija (solid)34.3
1518Bacon34.2
1519Minerals, Cheese, swiss, slices (CO, CT) - 18c-16-05-Min34.2
1520cotija (solid)34.1
1521Minerals, Parmesan cheese, grated, store brand/other brand, MY ESSENTIALS & SUNNYSIDE FARMS (CA2,NC) - NFY120DTO34.1
1522Collards, raw34.1
1523CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED34
1524OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED34
1525beans, chick peas/garbanzos, canned, sodium added33.9
1526Bacon33.9
1527FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)33.8
1528Kale33.8
1529Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (CA1) - NFY120DIC33.7
1530OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED33.7

15011530 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov