NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1501Lima beans, immature seeds, frozen, fordhook, unprepared38
1502Wheat flour, white (industrial), 15% protein, bleached, unenriched38
1503Burdock root, raw38
1504Fish, sunfish, pumpkin seed, cooked, dry heat38
1505Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled38
1506Rolls, hamburger, whole grain white, calcium-fortified38
1507Crackers, wheat, sandwich, with peanut butter filling38
1508Fish, mackerel, spanish, cooked, dry heat38
1509Fish, bass, freshwater, mixed species, cooked, dry heat38
1510Restaurant, Latino, pupusas del cerdo (pupusas, pork)38
1511Cheese, parmesan, dry grated, reduced fat38
1512Broadbeans, immature seeds, raw38
1513Frostings, chocolate, creamy, dry mix38
1514Cookies, chocolate, made with rice cereal38
1515Refried beans, canned, vegetarian38
1516Fish, mahimahi, cooked, dry heat38
1517Fish, yellowtail, mixed species, cooked, dry heat38
1518Cheese, mexican, queso cotija38
1519Fish, milkfish, cooked, dry heat38
1520Refried beans, canned, fat-free38
1521Pumpkin leaves, cooked, boiled, drained, without salt38
1522Fish, pike, walleye, cooked, dry heat38
1523Pumpkin leaves, raw38
1524Fish, carp, cooked, dry heat38
1525Fish, wolffish, Atlantic, cooked, dry heat38
1526Mollusks, squid, mixed species, cooked, fried38
1527Fish, smelt, rainbow, cooked, dry heat38
1528Hearts of palm, canned38
1529Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal38
1530Crustaceans, lobster, northern, raw38

1501–1530 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov