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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1501Cress, garden, raw
Vegetables and Vegetable Products
389%
1502Wheat flour, white (industrial), 15% protein, bleached, enriched
Cereal Grains and Pasta
389%
1503Fish, sunfish, pumpkin seed, cooked, dry heat
Finfish and Shellfish Products
389%
1504Crackers, wheat, sandwich, with peanut butter filling
Baked Products
389%
1505Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Lamb, Veal, and Game Products
389%
1506Rolls, hamburger, whole grain white, calcium-fortified
Baked Products
389%
1507Wheat flour, white (industrial), 15% protein, bleached, unenriched
Cereal Grains and Pasta
389%
1508Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
389%
1509Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
389%
1510Fish, bass, freshwater, mixed species, cooked, dry heat
Finfish and Shellfish Products
389%
1511Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
389%
1512Fish, mackerel, spanish, cooked, dry heat
Finfish and Shellfish Products
389%
1513Fish, drum, freshwater, cooked, dry heat
Finfish and Shellfish Products
389%
1514Frostings, chocolate, creamy, dry mix
Sweets
389%
1515Cookies, chocolate, made with rice cereal
Baked Products
389%
1516Refried beans, canned, vegetarian
Legumes and Legume Products
389%
1517Fish, mahimahi, cooked, dry heat
Finfish and Shellfish Products
389%
1518Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
389%
1519Fish, pike, walleye, cooked, dry heat
Finfish and Shellfish Products
389%
1520Fish, yellowtail, mixed species, cooked, dry heat
Finfish and Shellfish Products
389%
1521Cheese, mexican, queso cotija
Dairy and Egg Products
389%
1522Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
389%
1523Fish, carp, cooked, dry heat
Finfish and Shellfish Products
389%
1524Fish, wolffish, Atlantic, cooked, dry heat
Finfish and Shellfish Products
389%
1525Pumpkin leaves, raw
Vegetables and Vegetable Products
389%
1526Fish, milkfish, cooked, dry heat
Finfish and Shellfish Products
389%
1527Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Restaurant Foods
389%
1528Fish, smelt, rainbow, cooked, dry heat
Finfish and Shellfish Products
389%
1529Refried beans, canned, fat-free
Legumes and Legume Products
389%
1530Hearts of palm, canned
Vegetables and Vegetable Products
389%

1501–1530 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov