NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1471Fonio, grain, dry, raw39.1
1472Lobster, tail only, frozen, wild caught39.04
1473Snacks, bagel chips, plain39
1474Rice, brown, parboiled, cooked, UNCLE BENS39
1475Cookies, peanut butter, prepared from recipe39
1476Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted39
1477Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)39
1478New Zealand spinach, raw39
1479Leavening agents, baking powder, double-acting, straight phosphate39
1480Peas, green, cooked, boiled, drained, without salt39
1481Agave, cooked (Southwest)39
1482Fish, sardine, Atlantic, canned in oil, drained solids with bone39
1483Crustaceans, shrimp, cooked39
1484Pasta mix, classic beef, unprepared39
1485Peas, green, cooked, boiled, drained, with salt39
1486Soy protein isolate39
1487School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen39
1488Burdock root, cooked, boiled, drained, with salt39
1489Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)39
1490Burdock root, cooked, boiled, drained, without salt39
1491Soy protein isolate, potassium type39
1492Crackers, melba toast, rye (includes pumpernickel)39
1493Lima beans, large, mature seeds, canned39
1494Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted39
1495Candies, M&M MARS Pretzel Chocolate Candies39
1496Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated39
1497Crackers, snack, Goya Crackers39
1498Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal38
1499Hearts of palm, canned38
1500Fish, pike, walleye, cooked, dry heat38

1471–1500 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov