💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
1471	Pork, cured, bacon, cooked, restaurant	Pork Products	36.5	9%
1472	Bacon, cooked	Pork Products	36.3	9%
1473	Minerals, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DQR	Dairy and Egg Products	36.3	9%
1474	cotija (solid)	Dairy and Egg Products	36.3	9%
1475	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	36.3	9%
1476	Bacon, cooked	Pork Products	36.2	9%
1477	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	36.2	9%
1478	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	36.1	9%
1479	Bacon	Pork Products	36.1	9%
1480	Bacon, cooked	Pork Products	36	9%
1481	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count	Finfish and Shellfish Products	36	9%
1482	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	35.9	9%
1483	beans, black, canned, sodium added	Legumes and Legume Products	35.7	9%
1484	white rice, long grain, unenriched	Cereal Grains and Pasta	35.7	9%
1485	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	35.7	9%
1486	Minerals, Parmesan cheese, grated, store brand/other brand, GREAT VALUE (AL,OK) - NFY120DT6	Dairy and Egg Products	35.6	9%
1487	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	35.37	8%
1488	Bacon	Pork Products	35.3	8%
1489	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	35.21	8%
1490	beans, navy, canned, sodium added	Legumes and Legume Products	35.2	8%
1491	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	35.2	8%
1492	Minerals, Cheese, swiss, slices (MI, OK) - 18c-16-06-Min	Dairy and Egg Products	35.2	8%
1493	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	35.2	8%
1494	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (IN,NY) - 17A-02-01-Min	Poultry Products	35.2	8%
1495	flour, 00	Cereal Grains and Pasta	35.1	8%
1496	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	35	8%
1497	Bacon; cooked	Pork Products	34.9	8%
1498	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	34.9	8%
1499	Cheese, parmesan, grated	Dairy and Egg Products	34.9	8%
1500	FLOUR, RICE, WHITE	Cereal Grains and Pasta	34.8	8%

1471–1500 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12