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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1471Fonio, grain, dry, raw
Cereal Grains and Pasta
39.19%
1472Lobster, tail only, frozen, wild caught
Finfish and Shellfish Products
39.049%
1473Snacks, bagel chips, plain
Snacks
399%
1474Cookies, peanut butter, prepared from recipe
Baked Products
399%
1475Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
399%
1476Peas, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
399%
1477Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
Baby Foods
399%
1478Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Other
399%
1479New Zealand spinach, raw
Vegetables and Vegetable Products
399%
1480Leavening agents, baking powder, double-acting, straight phosphate
Baked Products
399%
1481Agave, cooked (Southwest)
Other
399%
1482Crustaceans, shrimp, cooked
Finfish and Shellfish Products
399%
1483Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
399%
1484Pasta mix, classic beef, unprepared
Meals, Entrees, and Side Dishes
399%
1485School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Fast Foods
399%
1486Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
399%
1487Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
399%
1488Soy protein isolate
Legumes and Legume Products
399%
1489Peas, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
399%
1490Lima beans, large, mature seeds, canned
Legumes and Legume Products
399%
1491Crackers, melba toast, rye (includes pumpernickel)
Baked Products
399%
1492Soy protein isolate, potassium type
Legumes and Legume Products
399%
1493Crackers, snack, Goya Crackers
Baked Products
399%
1494Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
Baby Foods
399%
1495Candies, M&M MARS Pretzel Chocolate Candies
Sweets
399%
1496Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
399%
1497Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
399%
1498Refried beans, canned, fat-free
Legumes and Legume Products
389%
1499Wheat flour, white (industrial), 15% protein, bleached, enriched
Cereal Grains and Pasta
389%
1500Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Breakfast Cereals
389%

1471–1500 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov