💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
1441	Whole eggs, dried	Dairy and Egg Products	38.7	9%
1442	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	38.6	9%
1443	Minerals, Parmesan cheese, grated, store brand/other brand, KROGER (MI,IN) - NFY120DUL	Dairy and Egg Products	38.5	9%
1444	beans, black, canned, sodium added	Legumes and Legume Products	38.5	9%
1445	Bacon	Pork Products	38.4	9%
1446	Minerals, Parmesan cheese, grated, KRAFT 100% (CO,CT) - NFY120DRK	Dairy and Egg Products	38.4	9%
1447	Bacon	Pork Products	38.4	9%
1448	Bacon	Pork Products	38.2	9%
1449	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	38.1	9%
1450	American pasteurized process cheese food, sliced, individually wrapped	Dairy and Egg Products	38.1	9%
1451	Bacon	Pork Products	38.1	9%
1452	sorghum, flour	Cereal Grains and Pasta	38.1	9%
1453	Minerals, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907P5	Baked Products	37.9	9%
1454	Bacon	Pork Products	37.9	9%
1455	Minerals, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSC	Dairy and Egg Products	37.9	9%
1456	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	37.9	9%
1457	Bacon	Pork Products	37.9	9%
1458	Minerals, Parmesan cheese, grated, KRAFT 100% (IN,NY) - NFY120DQF	Dairy and Egg Products	37.7	9%
1459	white rice, long grain, unenriched	Cereal Grains and Pasta	37.7	9%
1460	Bacon	Pork Products	37.5	9%
1461	Bacon, cooked	Pork Products	37.4	9%
1462	Bacon	Pork Products	37.4	9%
1463	Bacon; cooked	Pork Products	37.1	9%
1464	Minerals, Parmesan cheese, grated, KRAFT 100% (CA2,NC) - NFY120DRA	Dairy and Egg Products	37.1	9%
1465	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	37.05	9%
1466	Bacon; cooked	Pork Products	37	9%
1467	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	36.8	9%
1468	Bacon	Pork Products	36.8	9%
1469	cassava flour	Vegetables and Vegetable Products	36.8	9%
1470	Minerals, Parmesan cheese, grated, KRAFT 100% (FL,MO) - NFY120DS1	Dairy and Egg Products	36.7	9%

1441–1470 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12