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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1441Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4010%
1442Pie Crust, Cookie-type, Chocolate, Ready Crust
Baked Products
4010%
1443Yogurt, chocolate, nonfat milk
Dairy and Egg Products
4010%
1444Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets
4010%
1445Fish, pike, northern, cooked, dry heat
Finfish and Shellfish Products
4010%
1446Emu, full rump, raw
Poultry Products
4010%
1447Horned melon (Kiwano)
Fruits and Fruit Juices
4010%
1448Hyacinth-beans, immature seeds, raw
Vegetables and Vegetable Products
4010%
1449Bread, rye
Baked Products
4010%
1450Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder
Baby Foods
4010%
1451Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks
4010%
1452Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted
Baby Foods
4010%
1453Leavening agents, yeast, baker's, compressed
Baked Products
4010%
1454Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
4010%
1455Syrup, NESTLE, chocolate
Sweets
4010%
1456Tofu yogurt
Legumes and Legume Products
4010%
1457Fast foods, burrito, with beans
Fast Foods
4010%
1458Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4010%
1459Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
4010%
1460Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4010%
1461Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder
Baby Foods
4010%
1462Dip, FRITO'S, bean, original flavor
Soups, Sauces, and Gravies
4010%
1463Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
Beverages
4010%
1464Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
4010%
1465School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Fast Foods
4010%
1466Fish, seatrout, mixed species, cooked, dry heat
Finfish and Shellfish Products
4010%
1467Fish, cusk, cooked, dry heat
Finfish and Shellfish Products
4010%
1468Bread, stuffing, dry mix
Baked Products
4010%
1469Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Breakfast Cereals
4010%
1470Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4010%

1441–1470 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov