NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1441Pigeonpeas, immature seeds, cooked, boiled, drained, with salt40
1442Pie Crust, Cookie-type, Chocolate, Ready Crust40
1443Yogurt, chocolate, nonfat milk40
1444Frozen yogurts, chocolate, nonfat milk, sweetened without sugar40
1445Fish, pike, northern, cooked, dry heat40
1446Emu, full rump, raw40
1447Horned melon (Kiwano)40
1448Hyacinth-beans, immature seeds, raw40
1449Bread, rye40
1450Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder40
1451Snacks, potato chips, made from dried potatoes (preformed), multigrain40
1452Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted40
1453Leavening agents, yeast, baker's, compressed40
1454Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener40
1455Syrup, NESTLE, chocolate40
1456Tofu yogurt40
1457Fast foods, burrito, with beans40
1458Okra, frozen, cooked, boiled, drained, with salt40
1459Cookies, graham crackers, plain or honey (includes cinnamon)40
1460Okra, frozen, cooked, boiled, drained, without salt40
1461Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder40
1462Dip, FRITO'S, bean, original flavor40
1463Beverages, ABBOTT, ENSURE PLUS, ready-to-drink40
1464Sauce, pesto, CLASSICO, basil pesto, ready-to-serve40
1465School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked40
1466Fish, seatrout, mixed species, cooked, dry heat40
1467Fish, cusk, cooked, dry heat40
1468Bread, stuffing, dry mix40
1469Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola40
1470Pigeonpeas, immature seeds, cooked, boiled, drained, without salt40

1441–1470 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov