💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
1411	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	42	10%
1412	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	41.8	10%
1413	Collards, raw	Vegetables and Vegetable Products	41.7	10%
1414	Whole eggs, dried	Dairy and Egg Products	41.5	10%
1415	Bacon	Pork Products	41.3	10%
1416	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	40.9	10%
1417	flour, semolina, fine	Cereal Grains and Pasta	40.9	10%
1418	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	40.9	10%
1419	flour, semolina, fine	Cereal Grains and Pasta	40.8	10%
1420	Whole eggs, dried	Dairy and Egg Products	40.8	10%
1421	Bacon	Pork Products	40.7	10%
1422	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	40.6	10%
1423	Bacon; cooked	Pork Products	40.6	10%
1424	Bacon, cooked	Pork Products	40.6	10%
1425	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	40.5	10%
1426	Bacon	Pork Products	40.5	10%
1427	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	40.4	10%
1428	Bacon	Pork Products	40	10%
1429	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	39.9	10%
1430	Bacon, cooked	Pork Products	39.8	10%
1431	cassava flour	Vegetables and Vegetable Products	39.6	9%
1432	Whole eggs, dried	Dairy and Egg Products	39.5	9%
1433	Bacon	Pork Products	39.5	9%
1434	Bacon	Pork Products	39.4	9%
1435	Collards, raw	Vegetables and Vegetable Products	39.4	9%
1436	rye, flour	Cereal Grains and Pasta	39	9%
1437	Bacon	Pork Products	39	9%
1438	Minerals, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PP	Baked Products	38.9	9%
1439	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	38.9	9%
1440	white rice, long grain, unenriched	Cereal Grains and Pasta	38.7	9%

1411–1440 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12