NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1411Peas, mature seeds, sprouted, cooked, boiled, drained, without salt41
1412Cookies, peanut butter, refrigerated dough, baked41
1413Fish, sea bass, mixed species, raw41
1414Peas, mature seeds, sprouted, cooked, boiled, drained, with salt41
1415Fish, anchovy, european, raw41
1416Bagels, whole grain white41
1417Bread, wheat41
1418Bread, oatmeal, toasted41
1419Cake, pudding-type, chocolate, dry mix41
1420Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder41
1421Fish, burbot, cooked, dry heat41
1422Pigeonpeas, immature seeds, cooked, boiled, drained, with salt40
1423Beverages, ABBOTT, ENSURE PLUS, ready-to-drink40
1424Cookies, brownies, dry mix, regular40
1425Bread, stuffing, dry mix40
1426Crustaceans, spiny lobster, mixed species, raw40
1427Fish, croaker, Atlantic, raw40
1428Hyacinth-beans, immature seeds, raw40
1429Fast foods, hush puppies40
1430Fish, bass, striped, raw40
1431Snacks, potato chips, made from dried potatoes (preformed), multigrain40
1432Dip, FRITO'S, bean, original flavor40
1433Pigeonpeas, immature seeds, cooked, boiled, drained, without salt40
1434Tofu yogurt40
1435Okra, frozen, cooked, boiled, drained, with salt40
1436Cookies, gluten-free, chocolate sandwich, with creme filling40
1437Pie Crust, Cookie-type, Chocolate, Ready Crust40
1438Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener40
1439Frozen yogurts, chocolate, nonfat milk, sweetened without sugar40
1440Bread, rye40

1411–1440 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov