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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1381Bagels, whole grain white
Baked Products
4110%
1382Cookies, peanut butter, refrigerated dough, baked
Baked Products
4110%
1383Fish, anchovy, european, raw
Finfish and Shellfish Products
4110%
1384Cheese substitute, mozzarella
Dairy and Egg Products
4110%
1385Cheese puffs and twists, corn based, baked, low fat
Snacks
4110%
1386Fish, burbot, cooked, dry heat
Finfish and Shellfish Products
4110%
1387Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4110%
1388Cookies, gluten-free, chocolate wafer
Baked Products
4110%
1389Plantains, yellow, baked
Fruits and Fruit Juices
4110%
1390Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
Baby Foods
4110%
1391Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
4110%
1392Fish, sea bass, mixed species, raw
Finfish and Shellfish Products
4110%
1393Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA
Baby Foods
4110%
1394Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
Baby Foods
4110%
1395Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4110%
1396Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4110%
1397Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4110%
1398Gravy, instant beef, dry
Soups, Sauces, and Gravies
4110%
1399Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder
Baby Foods
4110%
1400Fish, herring, Pacific, cooked, dry heat
Finfish and Shellfish Products
4110%
1401Hormel Pillow Pak Sliced Turkey Pepperoni
Sausages and Luncheon Meats
4110%
1402Cake, pudding-type, chocolate, dry mix
Baked Products
4110%
1403Bread, oatmeal, toasted
Baked Products
4110%
1404Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA
Baby Foods
4110%
1405Fish, herring, Atlantic, cooked, dry heat
Finfish and Shellfish Products
4110%
1406Plums, dried (prunes), uncooked
Fruits and Fruit Juices
4110%
1407Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Baked Products
4110%
1408Bread, wheat
Baked Products
4110%
1409Muffins, English, mixed-grain (includes granola)
Baked Products
4110%
1410Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted
Baby Foods
4110%

1381–1410 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov