NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1381Bagels, whole grain white41
1382Cookies, peanut butter, refrigerated dough, baked41
1383Fish, anchovy, european, raw41
1384Cheese substitute, mozzarella41
1385Cheese puffs and twists, corn based, baked, low fat41
1386Fish, burbot, cooked, dry heat41
1387Cowpeas, young pods with seeds, cooked, boiled, drained, with salt41
1388Cookies, gluten-free, chocolate wafer41
1389Plantains, yellow, baked41
1390Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder41
1391Fish, cod, Atlantic, canned, solids and liquid41
1392Fish, sea bass, mixed species, raw41
1393Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA41
1394Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder41
1395Cowpeas, young pods with seeds, cooked, boiled, drained, without salt41
1396Peas, mature seeds, sprouted, cooked, boiled, drained, without salt41
1397Peas, mature seeds, sprouted, cooked, boiled, drained, with salt41
1398Gravy, instant beef, dry41
1399Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder41
1400Fish, herring, Pacific, cooked, dry heat41
1401Hormel Pillow Pak Sliced Turkey Pepperoni41
1402Cake, pudding-type, chocolate, dry mix41
1403Bread, oatmeal, toasted41
1404Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA41
1405Fish, herring, Atlantic, cooked, dry heat41
1406Plums, dried (prunes), uncooked41
1407Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched41
1408Bread, wheat41
1409Muffins, English, mixed-grain (includes granola)41
1410Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted41

1381–1410 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov