💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
1381	Whole eggs, dried	Dairy and Egg Products	46.9	11%
1382	Collards, raw	Vegetables and Vegetable Products	46.7	11%
1383	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	46.7	11%
1384	cassava flour	Vegetables and Vegetable Products	46.7	11%
1385	Whole eggs, dried	Dairy and Egg Products	46.5	11%
1386	Whole eggs, dried	Dairy and Egg Products	46.4	11%
1387	Flour, semolina, fine	Cereal Grains and Pasta	46.28	11%
1388	Green beans, raw	Vegetables and Vegetable Products	46.1	11%
1389	Mustard, Yellow, Prepared, Store Brand, Minerals - NFY0210O5	Spices and Herbs	46	11%
1390	Kale	Vegetables and Vegetable Products	45.8	11%
1391	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	45.7	11%
1392	Minerals, Mustard, yellow, FRENCHS CLASSIC (AL,CA1) - NFY120HYI	Spices and Herbs	45.6	11%
1393	Egg, whole, dried	Dairy and Egg Products	44.6	11%
1394	Mustard, Yellow, Prepared, French's Classic Yellow Mustard, Minerals - NFY0210L1	Spices and Herbs	44.5	11%
1395	Bacon, cooked	Pork Products	44.5	11%
1396	Collards, raw	Vegetables and Vegetable Products	44.4	11%
1397	Minerals, White bread, store brand, SUNNYSIDE FARMS BREAD (CA2) - NFY0907JD	Baked Products	44.3	11%
1398	Whole eggs, dried	Dairy and Egg Products	44.2	11%
1399	Bacon	Pork Products	44.1	11%
1400	Bacon, cooked	Pork Products	44	11%
1401	American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped	Dairy and Egg Products	43.8	10%
1402	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	43.7	10%
1403	Bacon; cooked	Pork Products	43.1	10%
1404	Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	43.08	10%
1405	Bacon	Pork Products	43	10%
1406	Bacon	Pork Products	42.9	10%
1407	Whole eggs, dried	Dairy and Egg Products	42.8	10%
1408	Collards, raw	Vegetables and Vegetable Products	42.3	10%
1409	Whole eggs, dried	Dairy and Egg Products	42.3	10%
1410	Bacon	Pork Products	42.1	10%

1381–1410 of 3,944 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12