NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1351Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)42
1352Cardoon, raw42
1353Fish, tuna, yellowfin, fresh, cooked, dry heat42
1354Croutons, seasoned42
1355Drumstick pods, cooked, boiled, drained, with salt42
1356Yardlong bean, cooked, boiled, drained, with salt42
1357Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt42
1358Drumstick leaves, raw42
1359Beverages, chocolate drink, milk and soy based, ready to drink, fortified42
1360Drumstick pods, cooked, boiled, drained, without salt42
1361Chives, raw42
1362Beans, kidney, royal red, mature seeds, cooked, boiled, without salt42
1363TACO BELL, Nachos42
1364Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt42
1365Litchis, dried42
1366Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt42
1367Fish, bluefish, cooked, dry heat42
1368Beans, kidney, all types, mature seeds, cooked, boiled, without salt42
1369Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour42
1370Beans, kidney, royal red, mature seeds, cooked, boiled with salt42
1371Peaches, dried, sulfured, uncooked42
1372Fish, croaker, Atlantic, cooked, breaded and fried42
1373Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink42
1374Fish, spot, raw42
1375Andrea's, Gluten Free Soft Dinner Roll42
1376Emu, fan fillet, raw42
1377Fish, whitefish, mixed species, cooked, dry heat42
1378Fast foods, nachos, with cheese42
1379Fish, cod, Atlantic, cooked, dry heat42
1380Peas, mature seeds, sprouted, cooked, boiled, drained, without salt41

1351–1380 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov