栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
1351Minerals, Mustard, yellow, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120I0T50.7
1352Whole eggs, dried50.6
1353Minerals, Mustard, yellow, store brand, KROGER & KROGER (IN1,MI1) - NFY120I2250
1354Tomato, paste, canned, without salt added49.61
1355flour, semolina, fine49.6
1356tomato, paste, canned, without salt added49.6
1357Collards, raw49.51
1358crab, blue swimming, lump, pasteurized, refrigerated49.5
1359Minerals, Mustard, yellow, store brand, SAFEWAY & SAFEWAY (CA1,CO1) - NFY120I1I49
1360Minerals, Mustard, yellow, FRENCHS CLASSIC (CO,CT) - NFY120HZC48.7
1361tomato, paste, canned, without salt added48.7
1362Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-AL,IL) - NFY0901V848.2
1363Minerals, Mustard, yellow, store brand, AMERICAS CHOICE YELLOW MUSTARD & SHOP RITE YELLOW MUSTARD (NY,CT1) - NFY120I0L48.2
1364Minerals, Pupusas, Bean, flat stuffed corn biscuit (FL,CA-SB) - NFY0901W848.2
1365FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)48.1
1366Minerals, Mustard, yellow, store brand, HY VEE YELLOW MUSTARD & PUBLIX YELLOW MUSTARD (MO1,FL) - NFY120I1W48.1
1367Whole eggs, dried48
1368Minerals, Mustard, yellow, store brand, MY ESSENTIALS YELLOW MUSTARD & SUNNY SELECT YELLOW MUSTARD (NC1,CA2) - NFY120I1C47.7
1369Whole eggs, dried47.7
1370Mustard, prepared, yellow47.7
1371Mustard, Yellow, Prepared, Store Brand, Minerals - NFY0210N447.7
1372Minerals, Mustard, yellow, FRENCHS CLASSIC (MI,OK) - NFY120I0047.5
1373Minerals, Mustard, yellow, FRENCHS CLASSIC (FL,MO) - NFY120HZS47.5
1374Whole eggs, dried47.4
1375tomato, paste, canned, without salt added47.3
1376Minerals, Mustard, yellow, FRENCHS CLASSIC (IN,NY) - NFY120HY847.3
1377Minerals, Mustard, yellow, FRENCHS CLASSIC (CA2,NC) - NFY120HZ347.2
1378Whole eggs, dried47.1
1379tomato, paste, canned, without salt added47.1
1380Bacon, cooked47

13511380 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov