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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1351Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
4210%
1352Cardoon, raw
Vegetables and Vegetable Products
4210%
1353Fish, tuna, yellowfin, fresh, cooked, dry heat
Finfish and Shellfish Products
4210%
1354Croutons, seasoned
Baked Products
4210%
1355Drumstick pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4210%
1356Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4210%
1357Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4210%
1358Drumstick leaves, raw
Vegetables and Vegetable Products
4210%
1359Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages
4210%
1360Drumstick pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4210%
1361Chives, raw
Vegetables and Vegetable Products
4210%
1362Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4210%
1363TACO BELL, Nachos
Fast Foods
4210%
1364Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4210%
1365Litchis, dried
Fruits and Fruit Juices
4210%
1366Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4210%
1367Fish, bluefish, cooked, dry heat
Finfish and Shellfish Products
4210%
1368Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4210%
1369Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Baked Products
4210%
1370Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Legumes and Legume Products
4210%
1371Peaches, dried, sulfured, uncooked
Fruits and Fruit Juices
4210%
1372Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
4210%
1373Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Beverages
4210%
1374Fish, spot, raw
Finfish and Shellfish Products
4210%
1375Andrea's, Gluten Free Soft Dinner Roll
Baked Products
4210%
1376Emu, fan fillet, raw
Poultry Products
4210%
1377Fish, whitefish, mixed species, cooked, dry heat
Finfish and Shellfish Products
4210%
1378Fast foods, nachos, with cheese
Fast Foods
4210%
1379Fish, cod, Atlantic, cooked, dry heat
Finfish and Shellfish Products
4210%
1380Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4110%

1351–1380 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov