NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1321Candies, NESTLE, BABY RUTH Bar43
1322Squash, winter, acorn, cooked, baked, without salt43
1323Dates, deglet noor43
1324Veal, loin, separable lean and fat, raw43
1325Fish, surimi43
1326Cardoon, cooked, boiled, drained, with salt43
1327Lima beans, large, mature seeds, cooked, boiled, without salt43
1328Cookies, oatmeal, prepared from recipe, without raisins43
1329Cardoon, cooked, boiled, drained, without salt43
1330Crustaceans, lobster, northern, cooked, moist heat43
1331Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S43
1332Potatoes, baked, skin only, with salt43
1333Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork43
1334Bread, crumbs, dry, grated, plain43
1335Sausage, chicken or turkey, Italian style, lower sodium43
1336Potatoes, baked, skin, without salt43
1337Crustaceans, shrimp, mixed species, imitation, made from surimi43
1338Lima beans, large, mature seeds, cooked, boiled, with salt43
1339Bread, rye, toasted43
1340Beans, baked, home prepared43
1341Bread, reduced-calorie, wheat43
1342Fish, shark, mixed species, cooked, batter-dipped and fried43
1343Crustaceans, crab, alaska king, imitation, made from surimi43
1344Arugula, baby, raw42.65
1345Candies, peanut brittle, prepared-from-recipe42
1346Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt42
1347Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)42
1348Fast foods, nachos, with cheese42
1349Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink42
1350Chives, raw42

1321–1350 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov