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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1321Bread, reduced-calorie, wheat
Baked Products
4310%
1322Dates, deglet noor
Fruits and Fruit Juices
4310%
1323Veal, loin, separable lean and fat, raw
Lamb, Veal, and Game Products
4310%
1324Bread, rye, toasted
Baked Products
4310%
1325Cardoon, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4310%
1326Crustaceans, lobster, northern, cooked, moist heat
Finfish and Shellfish Products
4310%
1327Fish, surimi
Finfish and Shellfish Products
4310%
1328Cookies, oatmeal, prepared from recipe, without raisins
Baked Products
4310%
1329Lima beans, large, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4310%
1330Crustaceans, crab, alaska king, imitation, made from surimi
Finfish and Shellfish Products
4310%
1331Cardoon, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4310%
1332Beans, baked, home prepared
Legumes and Legume Products
4310%
1333Squash, winter, acorn, cooked, baked, without salt
Vegetables and Vegetable Products
4310%
1334Potatoes, baked, skin only, with salt
Vegetables and Vegetable Products
4310%
1335Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Breakfast Cereals
4310%
1336Bread, crumbs, dry, grated, plain
Baked Products
4310%
1337Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
4310%
1338Sausage, chicken or turkey, Italian style, lower sodium
Sausages and Luncheon Meats
4310%
1339Potatoes, baked, skin, without salt
Vegetables and Vegetable Products
4310%
1340Crustaceans, shrimp, mixed species, imitation, made from surimi
Finfish and Shellfish Products
4310%
1341Lima beans, large, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4310%
1342Fish, shark, mixed species, cooked, batter-dipped and fried
Finfish and Shellfish Products
4310%
1343Candies, NESTLE, BABY RUTH Bar
Sweets
4310%
1344Arugula, baby, raw
Vegetables and Vegetable Products
42.6510%
1345Candies, peanut brittle, prepared-from-recipe
Sweets
4210%
1346Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Beverages
4210%
1347Chives, raw
Vegetables and Vegetable Products
4210%
1348Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4210%
1349Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4210%
1350Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
4210%

1321–1350 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov