💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
1321	Mission Figs, Dried, Region 3, n/a, Yes, Minerals - NFY0	Fruits and Fruit Juices	63.3	15%
1322	Mission Figs, Dried, Region 2, n/a, Yes, Minerals - NFY0	Fruits and Fruit Juices	63.1	15%
1323	Flour, potato	Vegetables and Vegetable Products	62.9	15%
1324	chestnut flour	Nut and Seed Products	61.1	15%
1325	Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VJ	Restaurant Foods	60.6	14%
1326	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	60.1	14%
1327	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	60.1	14%
1328	Collards, raw	Vegetables and Vegetable Products	59.5	14%
1329	Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XJ	Restaurant Foods	58.5	14%
1330	millet, whole grain	Cereal Grains and Pasta	58	14%
1331	flour, semolina, fine	Cereal Grains and Pasta	57.8	14%
1332	chestnut flour	Nut and Seed Products	56.6	14%
1333	Hummus	Legumes and Legume Products	56.6	14%
1334	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	55.7	13%
1335	barley, flour	Cereal Grains and Pasta	55.5	13%
1336	Flour, Semolina, Coarse	Cereal Grains and Pasta	54.65	13%
1337	Whole eggs, dried	Dairy and Egg Products	54.3	13%
1338	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	53.6	13%
1339	flour, semolina, fine	Cereal Grains and Pasta	53.6	13%
1340	Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-HA,NV) - NFY0901X8	Restaurant Foods	53.2	13%
1341	Minerals, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WJ	Restaurant Foods	53.1	13%
1342	Bacon	Pork Products	52.9	13%
1343	tomato, paste, canned, double- concentrated, without salt added	Vegetables and Vegetable Products	52.9	13%
1344	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	52.8	13%
1345	flour, semolina, fine	Cereal Grains and Pasta	51.9	12%
1346	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	51.8	12%
1347	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	51.8	12%
1348	Bacon; cooked	Pork Products	51.4	12%
1349	flour, semolina, fine	Cereal Grains and Pasta	51.3	12%
1350	Bacon	Pork Products	51	12%

1321–1350 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12