💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
1291	Flour, potato	Vegetables and Vegetable Products	73.65	18%
1292	Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CHK	Fruits and Fruit Juices	73.6	18%
1293	Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CGQ	Fruits and Fruit Juices	73.2	17%
1294	Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CDD	Fruits and Fruit Juices	73.2	17%
1295	Hummus	Legumes and Legume Products	73.1	17%
1296	Minerals, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OH	Baked Products	71.7	17%
1297	cassava flour	Vegetables and Vegetable Products	71.6	17%
1298	chestnut flour	Nut and Seed Products	71.5	17%
1299	Hummus, commercial	Legumes and Legume Products	71.1	17%
1300	Hummus	Legumes and Legume Products	70.4	17%
1301	Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CEJ	Fruits and Fruit Juices	70.1	17%
1302	Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CFH	Fruits and Fruit Juices	70	17%
1303	Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CFN	Fruits and Fruit Juices	70	17%
1304	chestnut flour	Nut and Seed Products	70	17%
1305	Hummus	Legumes and Legume Products	69.8	17%
1306	Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CGH	Fruits and Fruit Juices	69.6	17%
1307	Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CEC	Fruits and Fruit Juices	69.3	17%
1308	Flour, chestnut	Nut and Seed Products	68.75	16%
1309	Hummus	Legumes and Legume Products	68.5	16%
1310	Minerals, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QU	Baked Products	68.4	16%
1311	Figs, dried, uncooked	Fruits and Fruit Juices	67.6	16%
1312	Figs, dried, uncooked	Fruits and Fruit Juices	67.6	16%
1313	Minerals, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q2	Baked Products	66.2	16%
1314	flour, spelt, whole grain	Cereal Grains and Pasta	66.2	16%
1315	chestnut flour	Nut and Seed Products	65.7	16%
1316	Mission Figs, Dried, Region 4, n/a, No, Minerals - NFY01	Fruits and Fruit Juices	65.3	16%
1317	Hummus	Legumes and Legume Products	65.1	16%
1318	Mission Figs, Dried, Region 1, n/a, No, Minerals - NFY01	Fruits and Fruit Juices	65	16%
1319	Hummus	Legumes and Legume Products	65	16%
1320	buckwheat, flour	Cereal Grains and Pasta	64.5	15%

1291–1320 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12