NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1291Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch44
1292Cookies, peanut butter, commercially prepared, regular44
1293Nutritional supplement for people with diabetes, liquid44
1294Tart, breakfast, low fat44
1295Rolls, hamburger or hotdog, mixed-grain44
1296Yardlong bean, raw44
1297Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan44
1298Couscous, dry44
1299Cheese, parmesan, hard44
1300Gravy, turkey, dry44
1301Fish, tuna, skipjack, fresh, cooked, dry heat44
1302Mollusks, oyster, Pacific, cooked, moist heat44
1303Bread, stuffing, cornbread, dry mix44
1304Millet, cooked44
1305Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)44
1306Udi's, Gluten Free, Classic French Dinner Rolls44
1307Radish seeds, sprouted, raw44
1308Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies44
1309Restaurant, Mexican, refried beans44
1310Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated43.08
1311Fish, surimi43
1312Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork43
1313Bread, rye, toasted43
1314Cardoon, cooked, boiled, drained, with salt43
1315Crustaceans, lobster, northern, cooked, moist heat43
1316Sausage, chicken or turkey, Italian style, lower sodium43
1317Candies, NESTLE, BABY RUTH Bar43
1318Snacks, potato chips, white, restructured, baked43
1319Bread, reduced-calorie, wheat43
1320Broadbeans (fava beans), mature seeds, cooked, boiled, with salt43

1291–1320 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov