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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1291Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Baked Products
4411%
1292Cookies, peanut butter, commercially prepared, regular
Baked Products
4411%
1293Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
4411%
1294Tart, breakfast, low fat
Baked Products
4411%
1295Rolls, hamburger or hotdog, mixed-grain
Baked Products
4411%
1296Yardlong bean, raw
Vegetables and Vegetable Products
4411%
1297Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Beverages
4411%
1298Couscous, dry
Cereal Grains and Pasta
4411%
1299Cheese, parmesan, hard
Dairy and Egg Products
4411%
1300Gravy, turkey, dry
Soups, Sauces, and Gravies
4411%
1301Fish, tuna, skipjack, fresh, cooked, dry heat
Finfish and Shellfish Products
4411%
1302Mollusks, oyster, Pacific, cooked, moist heat
Finfish and Shellfish Products
4411%
1303Bread, stuffing, cornbread, dry mix
Baked Products
4411%
1304Millet, cooked
Cereal Grains and Pasta
4411%
1305Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
4411%
1306Udi's, Gluten Free, Classic French Dinner Rolls
Baked Products
4411%
1307Radish seeds, sprouted, raw
Vegetables and Vegetable Products
4411%
1308Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets
4411%
1309Restaurant, Mexican, refried beans
Restaurant Foods
4411%
1310Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Finfish and Shellfish Products
43.0810%
1311Fish, surimi
Finfish and Shellfish Products
4310%
1312Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
4310%
1313Bread, rye, toasted
Baked Products
4310%
1314Cardoon, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4310%
1315Crustaceans, lobster, northern, cooked, moist heat
Finfish and Shellfish Products
4310%
1316Sausage, chicken or turkey, Italian style, lower sodium
Sausages and Luncheon Meats
4310%
1317Candies, NESTLE, BABY RUTH Bar
Sweets
4310%
1318Snacks, potato chips, white, restructured, baked
Snacks
4310%
1319Bread, reduced-calorie, wheat
Baked Products
4310%
1320Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4310%

1291–1320 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov