NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1261Snacks, yucca (cassava) chips, salted46
1262Sauce, pesto, ready-to-serve, shelf stable45
1263Plantains, yellow, fried, Latino restaurant45
1264Fish, sturgeon, mixed species, cooked, dry heat45
1265Snacks, potato chips, made from dried potatoes, reduced fat45
1266Cereals ready-to-eat, POST, Honeycomb Cereal45
1267Beans, kidney, red, mature seeds, cooked, boiled, without salt45
1268Taro leaves, raw45
1269Candies, Tamarind45
1270Cereals, CREAM OF WHEAT, 1 minute cook time, dry45
1271Sauce, peanut, made from peanut butter, water, soy sauce45
1272Beans, kidney, red, mature seeds, cooked, boiled, with salt45
1273Puddings, chocolate, dry mix, instant45
1274Beans, kidney, all types, mature seeds, cooked, boiled, with salt45
1275Beans, chili, barbecue, ranch style, cooked45
1276Gravy, unspecified type, dry45
1277Candies, milk chocolate coated raisins45
1278Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry45
1279Crustaceans, crab, dungeness, raw45
1280Cookies, sugar wafer, chocolate-covered45
1281Babyfood, cereal, rice, with honey, prepared with whole milk45
1282Drumstick pods, raw45
1283Egg custards, dry mix45
1284Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan45
1285Snacks, sesame sticks, wheat-based, unsalted45
1286Chili with beans, canned45
1287Snacks, sesame sticks, wheat-based, salted45
1288Milk dessert, frozen, milk-fat free, chocolate45
1289Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked45
1290Egg, whole, dried44.6

1261–1290 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov