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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1261Snacks, yucca (cassava) chips, salted
Snacks
4611%
1262Sauce, pesto, ready-to-serve, shelf stable
Soups, Sauces, and Gravies
4511%
1263Plantains, yellow, fried, Latino restaurant
Fruits and Fruit Juices
4511%
1264Fish, sturgeon, mixed species, cooked, dry heat
Finfish and Shellfish Products
4511%
1265Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
4511%
1266Cereals ready-to-eat, POST, Honeycomb Cereal
Breakfast Cereals
4511%
1267Beans, kidney, red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4511%
1268Taro leaves, raw
Vegetables and Vegetable Products
4511%
1269Candies, Tamarind
Sweets
4511%
1270Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Breakfast Cereals
4511%
1271Sauce, peanut, made from peanut butter, water, soy sauce
Soups, Sauces, and Gravies
4511%
1272Beans, kidney, red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4511%
1273Puddings, chocolate, dry mix, instant
Sweets
4511%
1274Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4511%
1275Beans, chili, barbecue, ranch style, cooked
Legumes and Legume Products
4511%
1276Gravy, unspecified type, dry
Soups, Sauces, and Gravies
4511%
1277Candies, milk chocolate coated raisins
Sweets
4511%
1278Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Breakfast Cereals
4511%
1279Crustaceans, crab, dungeness, raw
Finfish and Shellfish Products
4511%
1280Cookies, sugar wafer, chocolate-covered
Baked Products
4511%
1281Babyfood, cereal, rice, with honey, prepared with whole milk
Baby Foods
4511%
1282Drumstick pods, raw
Vegetables and Vegetable Products
4511%
1283Egg custards, dry mix
Sweets
4511%
1284Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan
Beverages
4511%
1285Snacks, sesame sticks, wheat-based, unsalted
Snacks
4511%
1286Chili with beans, canned
Legumes and Legume Products
4511%
1287Snacks, sesame sticks, wheat-based, salted
Snacks
4511%
1288Milk dessert, frozen, milk-fat free, chocolate
Sweets
4511%
1289Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Cereal Grains and Pasta
4511%
1290Egg, whole, dried
Dairy and Egg Products
44.611%

1261–1290 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov