💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
1261	Flour, potato	Vegetables and Vegetable Products	85.65	20%
1262	Minerals, Whole wheat bread, Store brand/other (CA2,CT) - NFY1204RD	Baked Products	85.5	20%
1263	amaranth, flour	Cereal Grains and Pasta	84.7	20%
1264	Egg whites, dried	Dairy and Egg Products	84.2	20%
1265	Egg whites, dried	Dairy and Egg Products	83.7	20%
1266	SPINACH, BABY	Vegetables and Vegetable Products	83.7	20%
1267	barley, flour	Cereal Grains and Pasta	83.7	20%
1268	SPINACH, BABY	Vegetables and Vegetable Products	83.7	20%
1269	Egg whites, dried	Dairy and Egg Products	82.7	20%
1270	Flour, potato	Vegetables and Vegetable Products	82.3	20%
1271	Hummus	Legumes and Legume Products	82	20%
1272	Flour, potato	Vegetables and Vegetable Products	81.9	20%
1273	SPINACH, BABY	Vegetables and Vegetable Products	81.8	20%
1274	SPINACH, BABY	Vegetables and Vegetable Products	81.8	20%
1275	Hummus	Legumes and Legume Products	81.4	19%
1276	Minerals, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M4	Baked Products	80.9	19%
1277	millet, whole grain	Cereal Grains and Pasta	78.9	19%
1278	Minerals, Whole wheat bread, Store brand/other (FL,MO) - NFY1204S4	Baked Products	78.6	19%
1279	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	76.9	18%
1280	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	76.9	18%
1281	Bread, whole-wheat, commercially prepared	Baked Products	76.6	18%
1282	Minerals, Whole wheat bread, Store brand/other (IN,NY) - NFY1204QL	Baked Products	76.5	18%
1283	barley, flour	Cereal Grains and Pasta	76.2	18%
1284	Hummus	Legumes and Legume Products	75.9	18%
1285	chestnut flour	Nut and Seed Products	75.7	18%
1286	Minerals, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RL	Baked Products	75.6	18%
1287	Minerals, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204P9	Baked Products	75.5	18%
1288	chestnut flour	Nut and Seed Products	75.4	18%
1289	Hummus	Legumes and Legume Products	74.4	18%
1290	chestnut flour	Nut and Seed Products	74	18%

1261–1290 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12