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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1231Veal, loin, separable lean only, raw
Lamb, Veal, and Game Products
4711%
1232Nopales, cooked, without salt
Vegetables and Vegetable Products
4711%
1233Lentils, raw
Legumes and Legume Products
4711%
1234Crackers, standard snack-type, with whole wheat
Baked Products
4711%
1235ON THE BORDER, refried beans
Restaurant Foods
4711%
1236Babyfood, Baby MUM MUM Rice Biscuits
Baby Foods
4711%
1237Beans, navy, mature seeds, canned
Legumes and Legume Products
4711%
1238Cookies, chocolate sandwich, with creme filling, regular
Baked Products
4711%
1239Taro, tahitian, raw
Vegetables and Vegetable Products
4711%
1240Semolina, unenriched
Cereal Grains and Pasta
4711%
1241Scallops, bay, Patagonian, frozen, wild caught
Finfish and Shellfish Products
46.4411%
1242Flour, semolina, fine
Cereal Grains and Pasta
46.2811%
1243Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Breakfast Cereals
4611%
1244Pasta, fresh-refrigerated, plain, as purchased
Cereal Grains and Pasta
4611%
1245Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
Baby Foods
4611%
1246Bread, crumbs, dry, grated, seasoned
Baked Products
4611%
1247Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Breakfast Cereals
4611%
1248Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Breakfast Cereals
4611%
1249Rice and Wheat cereal bar
Snacks
4611%
1250Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4611%
1251Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4611%
1252Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nut and Seed Products
4611%
1253Snacks, yucca (cassava) chips, salted
Snacks
4611%
1254Fish, herring, Atlantic, kippered
Finfish and Shellfish Products
4611%
1255Longans, dried
Fruits and Fruit Juices
4611%
1256Macaroni, vegetable, enriched, dry
Cereal Grains and Pasta
4611%
1257Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
4611%
1258Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
4611%
1259Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Sweets
4611%
1260Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Breakfast Cereals
4611%

1231–1260 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov