💪 Foods Highest in Magnesium — TOP 30(per 100g)
Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Magnesium(mg) |
|---|---|---|
| 1231 | SPINACH, BABY | 90.5 |
| 1232 | Egg whites, dried | 90.4 |
| 1233 | SPINACH, REGULAR (MATURE) | 90.2 |
| 1234 | SPINACH, REGULAR (MATURE) | 90.2 |
| 1235 | SPINACH, BABY | 90.1 |
| 1236 | SPINACH, BABY | 90.1 |
| 1237 | Egg whites, dried | 90.1 |
| 1238 | Egg whites, dried | 89.9 |
| 1239 | Egg whites, dried | 89.6 |
| 1240 | barley, flour | 89 |
| 1241 | Flour, potato | 88.8 |
| 1242 | rye, flour | 88.7 |
| 1243 | Flour, potato | 88.5 |
| 1244 | Egg whites, dried | 88.3 |
| 1245 | Flour, barley | 88.04 |
| 1246 | Collards, raw | 88 |
| 1247 | Egg whites, dried | 87.8 |
| 1248 | Egg whites, dried | 87.8 |
| 1249 | Egg whites, dried | 87.8 |
| 1250 | Egg, white, dried | 87.6 |
| 1251 | Nuts, pecans, raw, halves | 87.1 |
| 1252 | Minerals, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SE | 87.1 |
| 1253 | SPINACH, REGULAR (MATURE) | 87 |
| 1254 | SPINACH, REGULAR (MATURE) | 87 |
| 1255 | SPINACH, BABY | 86.9 |
| 1256 | SPINACH, BABY | 86.9 |
| 1257 | Egg whites, dried | 86.5 |
| 1258 | barley, flour | 86.4 |
| 1259 | Egg whites, dried | 86.1 |
| 1260 | Egg whites, dried | 85.9 |
1231–1260 of 3,944 foods
広告
PR
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov