NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1231Veal, loin, separable lean only, raw47
1232Nopales, cooked, without salt47
1233Lentils, raw47
1234Crackers, standard snack-type, with whole wheat47
1235ON THE BORDER, refried beans47
1236Babyfood, Baby MUM MUM Rice Biscuits47
1237Beans, navy, mature seeds, canned47
1238Cookies, chocolate sandwich, with creme filling, regular47
1239Taro, tahitian, raw47
1240Semolina, unenriched47
1241Scallops, bay, Patagonian, frozen, wild caught46.44
1242Flour, semolina, fine46.28
1243Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches46
1244Pasta, fresh-refrigerated, plain, as purchased46
1245Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA46
1246Bread, crumbs, dry, grated, seasoned46
1247Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS46
1248Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry46
1249Rice and Wheat cereal bar46
1250Pigeon peas (red gram), mature seeds, cooked, boiled, without salt46
1251Pigeon peas (red gram), mature seeds, cooked, boiled, with salt46
1252Nuts, coconut milk, canned (liquid expressed from grated meat and water)46
1253Snacks, yucca (cassava) chips, salted46
1254Fish, herring, Atlantic, kippered46
1255Longans, dried46
1256Macaroni, vegetable, enriched, dry46
1257Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars46
1258Pancakes, whole-wheat, dry mix, incomplete, prepared46
1259Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe46
1260Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries46

1231–1260 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov