💪 Foods Highest in Magnesium — TOP 30(per 100g)
Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Magnesium(mg) |
|---|---|---|
| 1201 | Oats, whole grain, steel cut | 103 |
| 1202 | SPINACH, BABY | 103 |
| 1203 | Nuts, pecans, halves, raw | 102.9 |
| 1204 | barley, flour | 102 |
| 1205 | FLOUR, RICE, BROWN (ORGANIC) | 102 |
| 1206 | lentils, dry | 101.5 |
| 1207 | buckwheat, flour | 101 |
| 1208 | pistachio nuts, raw | 101 |
| 1209 | SPINACH, REGULAR (MATURE) | 100 |
| 1210 | SPINACH, REGULAR (MATURE) | 100 |
| 1211 | SPINACH, BABY | 99.9 |
| 1212 | SPINACH, BABY | 99.9 |
| 1213 | Flour, whole grain oat | 99.2 |
| 1214 | Nuts, pecans, raw, halves | 99.1 |
| 1215 | macadamia nuts, raw | 97 |
| 1216 | rye, flour | 96.9 |
| 1217 | Flour, potato | 96.6 |
| 1218 | Nuts, pecans, raw, halves | 96.6 |
| 1219 | macadamia nuts, raw | 95.8 |
| 1220 | Flour, rye | 95.39 |
| 1221 | Nuts, pecans, raw, halves | 95 |
| 1222 | Egg whites, dried | 93.6 |
| 1223 | Spinach, mature | 92.96 |
| 1224 | Spinach, mature | 92.96 |
| 1225 | Spinach, baby | 92.86 |
| 1226 | Spinach, baby | 92.86 |
| 1227 | SPINACH, REGULAR (MATURE) | 92.5 |
| 1228 | SPINACH, REGULAR (MATURE) | 92.5 |
| 1229 | macadamia nuts, raw | 91.4 |
| 1230 | SPINACH, BABY | 90.5 |
1201–1230 of 3,944 foods
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PR
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov