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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1201Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
4811%
1202Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
4811%
1203Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4811%
1204Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
4811%
1205Malabar spinach, cooked
Vegetables and Vegetable Products
4811%
1206Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4811%
1207Mollusks, abalone, mixed species, raw
Finfish and Shellfish Products
4811%
1208Wheat, KAMUT khorasan, cooked
Cereal Grains and Pasta
4811%
1209Cookies, oatmeal, dry mix
Baked Products
4811%
1210Succotash, (corn and limas), raw
Vegetables and Vegetable Products
4811%
1211Peanut flour, low fat
Legumes and Legume Products
4811%
1212Soup, cream of vegetable, dry, powder
Soups, Sauces, and Gravies
4811%
1213Snacks, crisped rice bar, chocolate chip
Snacks
4811%
1214Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks
4811%
1215Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4811%
1216Syrups, chocolate, fudge-type
Sweets
4811%
1217Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4811%
1218Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4811%
1219Mustard, prepared, yellow
Spices and Herbs
4811%
1220Mustard, prepared, yellow
Spices and Herbs
47.711%
1221Arugula, raw
Vegetables and Vegetable Products
4711%
1222Semolina, unenriched
Cereal Grains and Pasta
4711%
1223Nopales, cooked, without salt
Vegetables and Vegetable Products
4711%
1224Crackers, wheat, reduced fat
Baked Products
4711%
1225Candies, TOBLERONE, milk chocolate with honey and almond nougat
Sweets
4711%
1226Semolina, enriched
Cereal Grains and Pasta
4711%
1227Veal, loin, separable lean only, raw
Lamb, Veal, and Game Products
4711%
1228Lentils, raw
Legumes and Legume Products
4711%
1229Crackers, standard snack-type, with whole wheat
Baked Products
4711%
1230Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
Soups, Sauces, and Gravies
4711%

1201–1230 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov