NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1201Candies, truffles, prepared-from-recipe48
1202Sweet potato leaves, cooked, steamed, with salt48
1203Snacks, granola bar, chewy, reduced sugar, all flavors48
1204Beans, kidney, california red, mature seeds, cooked, boiled, with salt48
1205Mung beans, mature seeds, cooked, boiled, without salt48
1206Sweet potato leaves, cooked, steamed, without salt48
1207Malabar spinach, cooked48
1208Beans, kidney, california red, mature seeds, cooked, boiled, without salt48
1209Mollusks, abalone, mixed species, raw48
1210Succotash, (corn and limas), raw48
1211Cookies, oatmeal, dry mix48
1212Peanut flour, low fat48
1213Snacks, potato chips, made from dried potatoes, fat-free, made with olestra48
1214Soup, cream of vegetable, dry, powder48
1215Snacks, crisped rice bar, chocolate chip48
1216Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt48
1217Syrups, chocolate, fudge-type48
1218Mustard, prepared, yellow48
1219Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt48
1220Mustard, prepared, yellow47.7
1221Arugula, raw47
1222Semolina, unenriched47
1223Lentils, raw47
1224Cookies, chocolate sandwich, with creme filling, regular47
1225Crackers, wheat, reduced fat47
1226Nopales, cooked, without salt47
1227Candies, TOBLERONE, milk chocolate with honey and almond nougat47
1228Veal, loin, separable lean only, raw47
1229Semolina, enriched47
1230Pancakes, special dietary, dry mix47

1201–1230 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov