💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
1171	Nuts, pistachio nuts, raw	Nut and Seed Products	109.7	26%
1172	rye, flour	Cereal Grains and Pasta	109.5	26%
1173	lentils, dry	Legumes and Legume Products	109	26%
1174	pistachio nuts, raw	Nut and Seed Products	108	26%
1175	lentils, brown, dry	Legumes and Legume Products	108	26%
1176	pistachio nuts, raw	Nut and Seed Products	107.5	26%
1177	lentils, dry	Legumes and Legume Products	107	26%
1178	barley, flour	Cereal Grains and Pasta	107	26%
1179	macadamia nuts, raw	Nut and Seed Products	107	26%
1180	Nuts, pecans, raw, halves	Nut and Seed Products	107	26%
1181	SPINACH, BABY	Vegetables and Vegetable Products	107	26%
1182	SPINACH, BABY	Vegetables and Vegetable Products	107	26%
1183	Nuts, macadamia nuts, raw	Nut and Seed Products	106.8	25%
1184	Lentils, dry	Legumes and Legume Products	106.7	25%
1185	Nuts, pecans, raw, halves	Nut and Seed Products	106	25%
1186	lentils, dry	Legumes and Legume Products	106	25%
1187	lentils, dry	Legumes and Legume Products	106	25%
1188	macadamia nuts, raw	Nut and Seed Products	106	25%
1189	rye, flour	Cereal Grains and Pasta	106	25%
1190	pistachio nuts, raw	Nut and Seed Products	106	25%
1191	lentils, dry	Legumes and Legume Products	106	25%
1192	Millet, whole grain	Cereal Grains and Pasta	105.5	25%
1193	rye, flour	Cereal Grains and Pasta	105	25%
1194	pistachio nuts, raw	Nut and Seed Products	105	25%
1195	rye, flour	Cereal Grains and Pasta	105	25%
1196	barley, flour	Cereal Grains and Pasta	104.5	25%
1197	pistachio nuts, raw	Nut and Seed Products	104	25%
1198	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	104	25%
1199	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	104	25%
1200	SPINACH, BABY	Vegetables and Vegetable Products	103	25%

1171–1200 of 3,944 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12