NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1171Cookies, gingersnaps49
1172Spelt, cooked49
1173Prairie Turnips, boiled (Northern Plains Indians)49
1174Arrowhead, cooked, boiled, drained, with salt49
1175Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate49
1176Arrowhead, cooked, boiled, drained, without salt49
1177Crustaceans, crab, alaska king, raw49
1178Cookies, peanut butter sandwich, regular49
1179Babyfood, cookies49
1180School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen49
1181Crustaceans, crab, queen, raw49
1182Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned49
1183Candies, praline, prepared-from-recipe49
1184Fish, shark, mixed species, raw49
1185Egg, whole, dried, stabilized, glucose reduced49
1186Macaroni and cheese dinner with dry sauce mix, boxed, uncooked49
1187Cookies, peanut butter, commercially prepared, sugar free49
1188Beans, black turtle, mature seeds, cooked, boiled, without salt49
1189Cornmeal, yellow, self-rising, degermed, enriched49
1190Nuts, chestnuts, japanese, raw49
1191Cornmeal, white, self-rising, degermed, enriched49
1192Wheat, KAMUT khorasan, cooked48
1193Mustard, prepared, yellow48
1194Babyfood, cereal, high protein, prepared with whole milk48
1195Candies, NESTLE, BUTTERFINGER Bar48
1196Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted48
1197Mung beans, mature seeds, cooked, boiled, without salt48
1198Succotash, (corn and limas), raw48
1199Cookies, oatmeal, dry mix48
1200Snacks, granola bar, chewy, reduced sugar, all flavors48

1171–1200 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov