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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1171Cookies, gingersnaps
Baked Products
4912%
1172Spelt, cooked
Cereal Grains and Pasta
4912%
1173Prairie Turnips, boiled (Northern Plains Indians)
Other
4912%
1174Arrowhead, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4912%
1175Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
4912%
1176Arrowhead, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4912%
1177Crustaceans, crab, alaska king, raw
Finfish and Shellfish Products
4912%
1178Cookies, peanut butter sandwich, regular
Baked Products
4912%
1179Babyfood, cookies
Baby Foods
4912%
1180School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
Fast Foods
4912%
1181Crustaceans, crab, queen, raw
Finfish and Shellfish Products
4912%
1182Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
4912%
1183Candies, praline, prepared-from-recipe
Sweets
4912%
1184Fish, shark, mixed species, raw
Finfish and Shellfish Products
4912%
1185Egg, whole, dried, stabilized, glucose reduced
Dairy and Egg Products
4912%
1186Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
4912%
1187Cookies, peanut butter, commercially prepared, sugar free
Baked Products
4912%
1188Beans, black turtle, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4912%
1189Cornmeal, yellow, self-rising, degermed, enriched
Cereal Grains and Pasta
4912%
1190Nuts, chestnuts, japanese, raw
Nut and Seed Products
4912%
1191Cornmeal, white, self-rising, degermed, enriched
Cereal Grains and Pasta
4912%
1192Wheat, KAMUT khorasan, cooked
Cereal Grains and Pasta
4811%
1193Mustard, prepared, yellow
Spices and Herbs
4811%
1194Babyfood, cereal, high protein, prepared with whole milk
Baby Foods
4811%
1195Candies, NESTLE, BUTTERFINGER Bar
Sweets
4811%
1196Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted
Baby Foods
4811%
1197Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4811%
1198Succotash, (corn and limas), raw
Vegetables and Vegetable Products
4811%
1199Cookies, oatmeal, dry mix
Baked Products
4811%
1200Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
4811%

1171–1200 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov