💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
1141	millet, whole grain	Cereal Grains and Pasta	120	29%
1142	sorghum, flour	Cereal Grains and Pasta	119	28%
1143	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	118	28%
1144	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	118	28%
1145	sorghum, flour	Cereal Grains and Pasta	118	28%
1146	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	118	28%
1147	millet, whole grain	Cereal Grains and Pasta	118	28%
1148	flour, spelt, whole grain	Cereal Grains and Pasta	117	28%
1149	Nuts, pecans, raw, halves	Nut and Seed Products	117	28%
1150	macadamia nuts, raw	Nut and Seed Products	117	28%
1151	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	117	28%
1152	Flour, sorghum	Cereal Grains and Pasta	116.4	28%
1153	millet, whole grain	Cereal Grains and Pasta	116	28%
1154	macadamia nuts, raw	Nut and Seed Products	116	28%
1155	Nuts, pecans, raw, halves	Nut and Seed Products	115	27%
1156	flour, spelt, whole grain	Cereal Grains and Pasta	115	27%
1157	brown rice, long grain, unenriched	Cereal Grains and Pasta	115	27%
1158	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	115	27%
1159	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	115	27%
1160	brown rice, long grain, unenriched	Cereal Grains and Pasta	114	27%
1161	millet, whole grain	Cereal Grains and Pasta	114	27%
1162	brown rice, long grain, unenriched	Cereal Grains and Pasta	114	27%
1163	millet, whole grain	Cereal Grains and Pasta	113	27%
1164	flour, spelt, whole grain	Cereal Grains and Pasta	113	27%
1165	rye, flour	Cereal Grains and Pasta	113	27%
1166	brown rice, long grain, unenriched	Cereal Grains and Pasta	113	27%
1167	brown rice, long grain, unenriched	Cereal Grains and Pasta	112	27%
1168	pistachio nuts, raw	Nut and Seed Products	111	26%
1169	brown rice, long grain, unenriched	Cereal Grains and Pasta	110	26%
1170	lentils, dry	Legumes and Legume Products	110	26%

1141–1170 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12