NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1141School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked51
1142Crustaceans, spiny lobster, mixed species, cooked, moist heat51
1143Taro, tahitian, cooked, with salt51
1144Arrowhead, raw51
1145Fish, bass, striped, cooked, dry heat51
1146Fish, turbot, european, raw51
1147Cookies, marshmallow, with rice cereal and chocolate chips51
1148Beans, great northern, mature seeds, cooked, boiled, with salt50
1149Seeds, breadfruit seeds, boiled50
1150Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt50
1151Lima beans, immature seeds, frozen, baby, unprepared50
1152Nuts, coconut meat, dried (desiccated), sweetened, shredded50
1153Snacks, granola bar, fruit-filled, nonfat50
1154Fish, tuna, fresh, bluefin, raw50
1155Candies, M&M MARS 3 MUSKETEERS Truffle Crisp50
1156Teff, cooked50
1157Soup, beef broth, cubed, dry50
1158Beans, cranberry (roman), mature seeds, cooked, boiled, with salt50
1159Beans, great northern, mature seeds, cooked, boiled, without salt50
1160Beans, cranberry (roman), mature seeds, cooked, boiled, without salt50
1161Beans, pinto, mature seeds, cooked, boiled, without salt50
1162Parsley, fresh50
1163Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt50
1164Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted50
1165Beans, pinto, mature seeds, cooked, boiled, with salt50
1166Tomato, paste, canned, without salt added49.61
1167Collards, raw49.51
1168Cornmeal, yellow, self-rising, degermed, enriched49
1169Arrowhead, cooked, boiled, drained, without salt49
1170Beans, black turtle, mature seeds, cooked, boiled, with salt49

1141–1170 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov