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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1141School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Fast Foods
5112%
1142Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products
5112%
1143Taro, tahitian, cooked, with salt
Vegetables and Vegetable Products
5112%
1144Arrowhead, raw
Vegetables and Vegetable Products
5112%
1145Fish, bass, striped, cooked, dry heat
Finfish and Shellfish Products
5112%
1146Fish, turbot, european, raw
Finfish and Shellfish Products
5112%
1147Cookies, marshmallow, with rice cereal and chocolate chips
Baked Products
5112%
1148Beans, great northern, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
5012%
1149Seeds, breadfruit seeds, boiled
Nut and Seed Products
5012%
1150Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5012%
1151Lima beans, immature seeds, frozen, baby, unprepared
Vegetables and Vegetable Products
5012%
1152Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nut and Seed Products
5012%
1153Snacks, granola bar, fruit-filled, nonfat
Snacks
5012%
1154Fish, tuna, fresh, bluefin, raw
Finfish and Shellfish Products
5012%
1155Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
Sweets
5012%
1156Teff, cooked
Cereal Grains and Pasta
5012%
1157Soup, beef broth, cubed, dry
Soups, Sauces, and Gravies
5012%
1158Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
5012%
1159Beans, great northern, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5012%
1160Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5012%
1161Beans, pinto, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5012%
1162Parsley, fresh
Vegetables and Vegetable Products
5012%
1163Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5012%
1164Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Breakfast Cereals
5012%
1165Beans, pinto, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
5012%
1166Tomato, paste, canned, without salt added
Vegetables and Vegetable Products
49.6112%
1167Collards, raw
Vegetables and Vegetable Products
49.5112%
1168Cornmeal, yellow, self-rising, degermed, enriched
Cereal Grains and Pasta
4912%
1169Arrowhead, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4912%
1170Beans, black turtle, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4912%

1141–1170 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov