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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1111Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5212%
1112Bread, cracked-wheat
Baked Products
5212%
1113Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
Baby Foods
5212%
1114Beans, adzuki, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5212%
1115Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
Cereal Grains and Pasta
5212%
1116Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder
Baby Foods
5212%
1117Mayonnaise, made with tofu
Fats and Oils
5212%
1118Cookies, molasses
Baked Products
5212%
1119School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Fast Foods
5212%
1120Tofu, salted and fermented (fuyu)
Legumes and Legume Products
5212%
1121Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
Baby Foods
5212%
1122Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5212%
1123Bread, french or vienna, whole wheat
Baked Products
5212%
1124Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products
5112%
1125Taro, tahitian, cooked, without salt
Vegetables and Vegetable Products
5112%
1126Soup, beef broth or bouillon, powder, dry
Soups, Sauces, and Gravies
5112%
1127Beans, white, mature seeds, canned
Legumes and Legume Products
5112%
1128Roselle, raw
Fruits and Fruit Juices
5112%
1129Cheese, parmesan, shredded
Dairy and Egg Products
5112%
1130School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Fast Foods
5112%
1131Cookies, peanut butter sandwich, special dietary
Baked Products
5112%
1132Fish, bass, striped, cooked, dry heat
Finfish and Shellfish Products
5112%
1133Buckwheat groats, roasted, cooked
Cereal Grains and Pasta
5112%
1134Beans, great northern, mature seeds, canned, low sodium
Legumes and Legume Products
5112%
1135Taro, tahitian, cooked, with salt
Vegetables and Vegetable Products
5112%
1136Fish, turbot, european, raw
Finfish and Shellfish Products
5112%
1137Snacks, beef jerky, chopped and formed
Snacks
5112%
1138Candies, NESTLE, OH HENRY! Bar
Sweets
5112%
1139Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products
5112%
1140Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products
5112%

1111–1140 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov