NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1111Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt52
1112Bread, cracked-wheat52
1113Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA52
1114Beans, adzuki, mature seeds, cooked, boiled, without salt52
1115Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES52
1116Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder52
1117Mayonnaise, made with tofu52
1118Cookies, molasses52
1119School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked52
1120Tofu, salted and fermented (fuyu)52
1121Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted52
1122Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt52
1123Bread, french or vienna, whole wheat52
1124Cowpeas (blackeyes), immature seeds, raw51
1125Taro, tahitian, cooked, without salt51
1126Soup, beef broth or bouillon, powder, dry51
1127Beans, white, mature seeds, canned51
1128Roselle, raw51
1129Cheese, parmesan, shredded51
1130School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked51
1131Cookies, peanut butter sandwich, special dietary51
1132Fish, bass, striped, cooked, dry heat51
1133Buckwheat groats, roasted, cooked51
1134Beans, great northern, mature seeds, canned, low sodium51
1135Taro, tahitian, cooked, with salt51
1136Fish, turbot, european, raw51
1137Snacks, beef jerky, chopped and formed51
1138Candies, NESTLE, OH HENRY! Bar51
1139Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged51
1140Crustaceans, spiny lobster, mixed species, cooked, moist heat51

1111–1140 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov