💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
1111	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	130	31%
1112	flour, spelt, whole grain	Cereal Grains and Pasta	130	31%
1113	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	130	31%
1114	quinoa, flour	Cereal Grains and Pasta	130	31%
1115	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	129.5	31%
1116	sorghum, flour	Cereal Grains and Pasta	129	31%
1117	Oats, whole grain, steel cut	Cereal Grains and Pasta	128.6	31%
1118	Flour, whole grain oat	Cereal Grains and Pasta	128.5	31%
1119	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	126.3	30%
1120	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	126	30%
1121	millet, whole grain	Cereal Grains and Pasta	126	30%
1122	sorghum, flour	Cereal Grains and Pasta	126	30%
1123	Flour, whole grain oat	Cereal Grains and Pasta	125.5	30%
1124	Flour, oat, whole grain	Cereal Grains and Pasta	125.3	30%
1125	sorghum, flour	Cereal Grains and Pasta	125	30%
1126	Oats, whole grain, steel cut	Cereal Grains and Pasta	125	30%
1127	Nuts, walnuts, English, raw, halves	Nut and Seed Products	125	30%
1128	Oats, whole grain, steel cut	Cereal Grains and Pasta	125	30%
1129	macadamia nuts, raw	Nut and Seed Products	124	30%
1130	Flour, rice, brown	Cereal Grains and Pasta	124	30%
1131	Flour, spelt, whole grain	Cereal Grains and Pasta	123.8	30%
1132	Flour, whole grain oat	Cereal Grains and Pasta	123	29%
1133	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	123	29%
1134	Flour, whole grain oat	Cereal Grains and Pasta	123	29%
1135	Oats, whole grain, steel cut	Cereal Grains and Pasta	123	29%
1136	buckwheat, flour	Cereal Grains and Pasta	122	29%
1137	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	122	29%
1138	brown rice, long grain, unenriched	Cereal Grains and Pasta	121	29%
1139	brown rice, long grain, unenriched	Cereal Grains and Pasta	121	29%
1140	Flour, whole grain oat	Cereal Grains and Pasta	121	29%

1111–1140 of 3,944 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12