💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
1081	Oats, whole grain, steel cut	Cereal Grains and Pasta	141	34%
1082	Beans, Dry, Pinto, 695 (0% moisture)	Legumes and Legume Products	141	34%
1083	Beans, Dry, Pink, 338 (0% moisture)	Legumes and Legume Products	141	34%
1084	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	140	33%
1085	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	140	33%
1086	Beans, Dry, Pink, 779 (0% moisture)	Legumes and Legume Products	140	33%
1087	Beans, Dry, Small Red, 670 (0% moisture)	Legumes and Legume Products	140	33%
1088	sorghum, flour	Cereal Grains and Pasta	139	33%
1089	flour, spelt, whole grain	Cereal Grains and Pasta	139	33%
1090	Oats, whole grain, steel cut	Cereal Grains and Pasta	138	33%
1091	Oats, whole grain, steel cut	Cereal Grains and Pasta	137.5	33%
1092	sorghum, flour	Cereal Grains and Pasta	137	33%
1093	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	137	33%
1094	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	136.5	33%
1095	Beans, Dry, Pinto, 355 (0% moisture)	Legumes and Legume Products	136	32%
1096	hazelnuts, raw	Nut and Seed Products	136	32%
1097	Oats, whole grain, steel cut	Cereal Grains and Pasta	136	32%
1098	Flour, whole wheat, unenriched	Cereal Grains and Pasta	136	32%
1099	pistachio nuts, raw	Nut and Seed Products	135	32%
1100	Chickpeas, (garbanzo beans, bengal gram), dry	Legumes and Legume Products	134.8	32%
1101	FLOUR, RICE, BROWN	Cereal Grains and Pasta	134	32%
1102	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	134	32%
1103	Beans, Dry, Pinto, 634 (0% moisture)	Legumes and Legume Products	134	32%
1104	Flour, whole grain oat	Cereal Grains and Pasta	133	32%
1105	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	133	32%
1106	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	133	32%
1107	Beans, Dry, Pinto, 632 (0% moisture)	Legumes and Legume Products	133	32%
1108	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	133	32%
1109	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	133	32%
1110	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	132	31%

1081–1110 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12