NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1081Cheese, goat, hard type54
1082Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)54
1083Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt54
1084Fish, haddock, smoked54
1085Cornmeal, white, self-rising, bolted, with wheat flour added, enriched54
1086Mollusks, oyster, eastern, canned54
1087Restaurant, Latino, pupusas con frijoles (pupusas, bean)53.6
1088Fish, sea bass, mixed species, cooked, dry heat53
1089Cookies, chocolate wafers53
1090Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt53
1091Tofu, hard, prepared with nigari53
1092Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS53
1093Snacks, vegetable chips, made from garden vegetables53
1094Cookies, brownies, prepared from recipe53
1095Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt53
1096Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt53
1097Pasta, dry, enriched53
1098Beans, pinto, mature seeds, sprouted, raw53
1099Beans, navy, mature seeds, cooked, boiled, with salt53
1100Succotash, (corn and limas), cooked, boiled, drained, with salt53
1101Snacks, potato chips, made from dried potatoes, cheese-flavor53
1102Beans, navy, mature seeds, cooked, boiled, without salt53
1103Succotash, (corn and limas), cooked, boiled, drained, without salt53
1104Nuts, ginkgo nuts, dried53
1105Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients53
1106Pasta, dry, unenriched53
1107Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt53
1108Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA52
1109Tofu, salted and fermented (fuyu)52
1110Beans, adzuki, mature seeds, cooked, boiled, without salt52

1081–1110 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov