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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1081Mollusks, oyster, eastern, canned
Finfish and Shellfish Products
5413%
1082Leavening agents, yeast, baker's, active dry
Baked Products
5413%
1083Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5413%
1084Fish, haddock, smoked
Finfish and Shellfish Products
5413%
1085Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
5413%
1086Cheese, goat, hard type
Dairy and Egg Products
5413%
1087Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
53.613%
1088Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5313%
1089Cookies, chocolate wafers
Baked Products
5313%
1090Fish, sea bass, mixed species, cooked, dry heat
Finfish and Shellfish Products
5313%
1091Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
Baby Foods
5313%
1092Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
Beverages
5313%
1093Snacks, vegetable chips, made from garden vegetables
Snacks
5313%
1094Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
5313%
1095Tofu, hard, prepared with nigari
Legumes and Legume Products
5313%
1096Cookies, brownies, prepared from recipe
Baked Products
5313%
1097Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks
5313%
1098Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5313%
1099Pasta, dry, enriched
Cereal Grains and Pasta
5313%
1100Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
5313%
1101Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5313%
1102Pasta, dry, unenriched
Cereal Grains and Pasta
5313%
1103Beans, navy, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
5313%
1104Beans, pinto, mature seeds, sprouted, raw
Vegetables and Vegetable Products
5313%
1105Succotash, (corn and limas), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5313%
1106Beans, navy, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5313%
1107Nuts, ginkgo nuts, dried
Nut and Seed Products
5313%
1108Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
Baby Foods
5212%
1109Beans, adzuki, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5212%
1110Tofu, salted and fermented (fuyu)
Legumes and Legume Products
5212%

1081–1110 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov