💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
1051	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	55	13%
1052	Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	55	13%
1053	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	55	13%
1054	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	55	13%
1055	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	55	13%
1056	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	55	13%
1057	Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	55	13%
1058	Snacks, granola bars, hard, peanut butter	Snacks	55	13%
1059	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	55	13%
1060	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	55	13%
1061	Babyfood, vegetables, spinach, creamed, strained	Baby Foods	55	13%
1062	Fish, haddock, smoked	Finfish and Shellfish Products	54	13%
1063	Crackers, wheat, sandwich, with cheese filling	Baked Products	54	13%
1064	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	54	13%
1065	Fish, spot, cooked, dry heat	Finfish and Shellfish Products	54	13%
1066	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	54	13%
1067	Rolls, dinner, rye	Baked Products	54	13%
1068	Cheese, goat, hard type	Dairy and Egg Products	54	13%
1069	Seeds, breadfruit seeds, raw	Nut and Seed Products	54	13%
1070	Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	54	13%
1071	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	54	13%
1072	Winged beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	54	13%
1073	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	54	13%
1074	Winged beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	54	13%
1075	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	54	13%
1076	Mollusks, oyster, eastern, canned	Finfish and Shellfish Products	54	13%
1077	Bread, pumpernickel	Baked Products	54	13%
1078	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	54	13%
1079	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	54	13%
1080	Rolls, pumpernickel	Baked Products	54	13%

1051–1080 of 7,628 foods

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💪 Foods Highest in Magnesium — TOP 30(per 100g)

Other Nutrient Rankings