NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1051Infant formula, GERBER, GOOD START 2 SOY, with iron, powder55
1052Cowpeas (blackeyes), immature seeds, frozen, unprepared55
1053Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted55
1054Snacks, granola bar, QUAKER, DIPPS, all flavors55
1055Amaranth leaves, cooked, boiled, drained, with salt55
1056Crackers, standard snack-type, sandwich, with peanut butter filling55
1057Snacks, granola bars, hard, peanut butter55
1058Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP55
1059Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted55
1060Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES55
1061Babyfood, vegetables, spinach, creamed, strained55
1062Fish, haddock, smoked54
1063Fish, spot, cooked, dry heat54
1064Crackers, wheat, sandwich, with cheese filling54
1065Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)54
1066Seeds, breadfruit seeds, raw54
1067Lupins, mature seeds, cooked, boiled, without salt54
1068Cheese, goat, hard type54
1069Nuts, chestnuts, european, boiled and steamed54
1070Bread, pumpernickel54
1071Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt54
1072Winged beans, mature seeds, cooked, boiled, with salt54
1073Rolls, dinner, rye54
1074Restaurant, Latino, pupusas con frijoles (pupusas, bean)54
1075Winged beans, mature seeds, cooked, boiled, without salt54
1076Rolls, pumpernickel54
1077Dates, medjool54
1078Lupins, mature seeds, cooked, boiled, with salt54
1079Leavening agents, yeast, baker's, active dry54
1080Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch54

1051–1080 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov