💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
1051	Beans, Dry, Great Northern, 514 (0% moisture)	Legumes and Legume Products	148	35%
1052	Beans, Dry, Red, 345 (0% moisture)	Legumes and Legume Products	148	35%
1053	Beans, Dry, Pinto, 787 (0% moisture)	Legumes and Legume Products	148	35%
1054	flour, spelt, whole grain	Cereal Grains and Pasta	148	35%
1055	Nuts, walnuts, English, raw, halves	Nut and Seed Products	148	35%
1056	Beans, Dry, Pinto, 717 (0% moisture)	Legumes and Legume Products	148	35%
1057	Nuts, walnuts, English, raw, halves	Nut and Seed Products	148	35%
1058	hazelnuts, raw	Nut and Seed Products	148	35%
1059	peanuts, raw	Legumes and Legume Products	147	35%
1060	Beans, Dry, Great Northern, 730 (0% moisture)	Legumes and Legume Products	147	35%
1061	Beans, Dry, Pinto, 450 (0% moisture)	Legumes and Legume Products	147	35%
1062	Beans, Dry, Pink, 461 (0% moisture)	Legumes and Legume Products	147	35%
1063	Beans, Dry, Small Red, 649 (0% moisture)	Legumes and Legume Products	146	35%
1064	Beans, Dry, Small Red, 473 (0% moisture)	Legumes and Legume Products	146	35%
1065	Beans, Dry, Pinto, 360 (0% moisture)	Legumes and Legume Products	146	35%
1066	Beans, Dry, Pinto, 668 (0% moisture)	Legumes and Legume Products	146	35%
1067	Beans, Dry, Small Red, 332 (0% moisture)	Legumes and Legume Products	146	35%
1068	hazelnuts, raw	Nut and Seed Products	146	35%
1069	Nuts, walnuts, English, raw, halves	Nut and Seed Products	146	35%
1070	hazelnuts, raw	Nut and Seed Products	146	35%
1071	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	145	35%
1072	Nuts, walnuts, English, raw, halves	Nut and Seed Products	145	35%
1073	Nuts, walnuts, English, raw, halves	Nut and Seed Products	143	34%
1074	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	143	34%
1075	Beans, Dry, Pink, 445 (0% moisture)	Legumes and Legume Products	143	34%
1076	Nuts, walnuts, English, halves, raw	Nut and Seed Products	142.4	34%
1077	Nuts, walnuts, English, raw, halves	Nut and Seed Products	142	34%
1078	Nuts, walnuts, English, raw, halves	Nut and Seed Products	142	34%
1079	beans, cannellini, dry	Legumes and Legume Products	142	34%
1080	Oats, whole grain, steel cut	Cereal Grains and Pasta	141	34%

1051–1080 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12