NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1021Soup, chicken broth or bouillon, dry56
1022Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal56
1023Soup, chicken broth cubes, dry56
1024Cookies, graham crackers, plain or honey, lowfat56
1025Soup, bouillon cubes and granules, low sodium, dry56
1026Veggie burgers or soyburgers, unprepared56
1027Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt56
1028Mollusks, abalone, mixed species, cooked, fried56
1029Seeds, lotus seeds, raw56
1030Gravy, au jus, dry56
1031Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt56
1032Spinach, canned, no salt added, solids and liquids56
1033Bread, chapati or roti, whole wheat, commercially prepared, frozen56
1034Snacks, granola bar, QUAKER, DIPPS, all flavors55
1035Bread, reduced-calorie, oat bran, toasted55
1036Candies, MOUNDS Candy Bar55
1037Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder55
1038Cowpeas (blackeyes), immature seeds, frozen, unprepared55
1039Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder55
1040Amaranth leaves, cooked, boiled, drained, without salt55
1041Babyfood, vegetables, spinach, creamed, strained55
1042Amaranth leaves, raw55
1043Snacks, granola bars, hard, peanut butter55
1044Agave, raw (Southwest)55
1045Candies, fudge, chocolate, with nuts, prepared-from-recipe55
1046Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted55
1047Cereals ready-to-eat, QUAKER, Christmas Crunch55
1048Dill weed, fresh55
1049Cookies, chocolate chip, prepared from recipe, made with margarine55
1050Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor55

1021–1050 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov