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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
1021Seeds, lotus seeds, raw
Nut and Seed Products
5613%
1022Soup, chicken broth cubes, dry
Soups, Sauces, and Gravies
5613%
1023Beans, french, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5613%
1024Gravy, au jus, dry
Soups, Sauces, and Gravies
5613%
1025Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Breakfast Cereals
5613%
1026Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5613%
1027Veggie burgers or soyburgers, unprepared
Legumes and Legume Products
5613%
1028Soup, bouillon cubes and granules, low sodium, dry
Soups, Sauces, and Gravies
5613%
1029Cookies, graham crackers, plain or honey, lowfat
Baked Products
5613%
1030Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
5613%
1031Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
5613%
1032Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5613%
1033Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products
5613%
1034Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
Baby Foods
5513%
1035Cowpeas (blackeyes), immature seeds, frozen, unprepared
Vegetables and Vegetable Products
5513%
1036Candies, MOUNDS Candy Bar
Sweets
5513%
1037Amaranth leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5513%
1038Bread, reduced-calorie, oat bran, toasted
Baked Products
5513%
1039Babyfood, vegetables, spinach, creamed, strained
Baby Foods
5513%
1040Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
Baby Foods
5513%
1041Amaranth leaves, raw
Vegetables and Vegetable Products
5513%
1042Snacks, granola bars, hard, peanut butter
Snacks
5513%
1043Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
5513%
1044Candies, fudge, chocolate, with nuts, prepared-from-recipe
Sweets
5513%
1045Dill weed, fresh
Spices and Herbs
5513%
1046Agave, raw (Southwest)
Other
5513%
1047Cereals ready-to-eat, QUAKER, Christmas Crunch
Breakfast Cereals
5513%
1048Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
Baby Foods
5513%
1049Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
5513%
1050Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Snacks
5513%

1021–1050 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov