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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
991Snow crab, legs only, frozen
Finfish and Shellfish Products
58.3714%
992Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
Sweets
5814%
993Plantains, green, fried
Fruits and Fruit Juices
5814%
994Crustaceans, crab, dungeness, cooked, moist heat
Finfish and Shellfish Products
5814%
995Noodles, egg, dry, enriched
Cereal Grains and Pasta
5814%
996Nuts, formulated, wheat-based, unflavored, with salt added
Nut and Seed Products
5814%
997Nuts, chestnuts, chinese, boiled and steamed
Nut and Seed Products
5814%
998Noodles, egg, dry, unenriched
Cereal Grains and Pasta
5814%
999Snacks, potato chips, barbecue-flavor
Snacks
5814%
1000Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Other
5814%
1001Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Legumes and Legume Products
5814%
1002Lima beans, immature seeds, raw
Vegetables and Vegetable Products
5814%
1003Mollusks, oyster, eastern, cooked, breaded and fried
Finfish and Shellfish Products
5814%
1004Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
5814%
1005Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products
5814%
1006Cereals ready-to-eat, POST SELECTS Blueberry Morning
Breakfast Cereals
5714%
1007Okra, raw
Vegetables and Vegetable Products
5714%
1008Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Breakfast Cereals
5714%
1009Borage, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5714%
1010Borage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5714%
1011Peaches, dehydrated (low-moisture), sulfured, uncooked
Fruits and Fruit Juices
5714%
1012Stinging Nettles, blanched (Northern Plains Indians)
Other
5714%
1013Cookies, graham crackers, plain or honey, lowfat
Baked Products
5613%
1014Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Breakfast Cereals
5613%
1015Snacks, granola bar, with coconut, chocolate coated
Snacks
5613%
1016Beans, french, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5613%
1017Crackers, melba toast, wheat
Baked Products
5613%
1018Gravy, au jus, dry
Soups, Sauces, and Gravies
5613%
1019Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5613%
1020Soup, chicken broth or bouillon, dry
Soups, Sauces, and Gravies
5613%

991–1020 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov