NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
991Snow crab, legs only, frozen58.37
992Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar58
993Plantains, green, fried58
994Crustaceans, crab, dungeness, cooked, moist heat58
995Noodles, egg, dry, enriched58
996Nuts, formulated, wheat-based, unflavored, with salt added58
997Nuts, chestnuts, chinese, boiled and steamed58
998Noodles, egg, dry, unenriched58
999Snacks, potato chips, barbecue-flavor58
1000Salmon, red (sockeye), filets with skin, smoked (Alaska Native)58
1001Tofu, salted and fermented (fuyu), prepared with calcium sulfate58
1002Lima beans, immature seeds, raw58
1003Mollusks, oyster, eastern, cooked, breaded and fried58
1004Cowpeas, young pods with seeds, raw58
1005Tofu, raw, firm, prepared with calcium sulfate58
1006Cereals ready-to-eat, POST SELECTS Blueberry Morning57
1007Okra, raw57
1008Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS57
1009Borage, cooked, boiled, drained, with salt57
1010Borage, cooked, boiled, drained, without salt57
1011Peaches, dehydrated (low-moisture), sulfured, uncooked57
1012Stinging Nettles, blanched (Northern Plains Indians)57
1013Cookies, graham crackers, plain or honey, lowfat56
1014Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal56
1015Snacks, granola bar, with coconut, chocolate coated56
1016Beans, french, mature seeds, cooked, boiled, without salt56
1017Crackers, melba toast, wheat56
1018Gravy, au jus, dry56
1019Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt56
1020Soup, chicken broth or bouillon, dry56

991–1020 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov