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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
961Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Breakfast Cereals
6115%
962Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Breakfast Cereals
6115%
963Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Vegetables and Vegetable Products
6014%
964Soybeans, mature seeds, sprouted, cooked, steamed
Vegetables and Vegetable Products
6014%
965Milk, dry, nonfat, calcium reduced
Dairy and Egg Products
6014%
966Caribou, rump meat, half dried (Alaska Native)
Other
6014%
967Soybeans, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
6014%
968Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
6014%
969Lemon grass (citronella), raw
Vegetables and Vegetable Products
6014%
970Artichokes, (globe or french), raw
Vegetables and Vegetable Products
6014%
971Tofu, fried
Legumes and Legume Products
6014%
972Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Sweets
6014%
973Soup, onion, dry, mix
Soups, Sauces, and Gravies
6014%
974Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
Baby Foods
6014%
975Spices, cinnamon, ground
Spices and Herbs
6014%
976Beans, pinto, immature seeds, frozen, unprepared
Vegetables and Vegetable Products
6014%
977Soybeans, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
6014%
978Fish, mackerel, salted
Finfish and Shellfish Products
6014%
979Mollusks, cuttlefish, mixed species, cooked, moist heat
Finfish and Shellfish Products
6014%
980Crackers, melba toast, plain, without salt
Baked Products
5914%
981Nabisco, Nabisco Grahams Crackers
Baked Products
5914%
982Crackers, melba toast, plain
Baked Products
5914%
983Tofu, dried-frozen (koyadofu)
Legumes and Legume Products
5914%
984Potatoes, scalloped, dry mix, unprepared
Vegetables and Vegetable Products
5914%
985Cereals ready-to-eat, POST, GOLDEN CRISP
Breakfast Cereals
5914%
986Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nut and Seed Products
5914%
987Mollusks, scallop, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
5914%
988Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
Sweets
5914%
989Lentils, pink or red, raw
Legumes and Legume Products
5914%
990Bread, wheat, toasted
Baked Products
5914%

961–990 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov