NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
961Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN61
962Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds61
963Soybeans, mature seeds, sprouted, cooked, steamed60
964Soybeans, mature seeds, sprouted, cooked, steamed, with salt60
965Soybeans, green, cooked, boiled, drained, with salt60
966Milk, dry, nonfat, calcium reduced60
967Artichokes, (globe or french), raw60
968Caribou, rump meat, half dried (Alaska Native)60
969Lemon grass (citronella), raw60
970Tofu, fried60
971Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar60
972Mollusks, octopus, common, cooked, moist heat60
973Spices, cinnamon, ground60
974Mollusks, cuttlefish, mixed species, cooked, moist heat60
975Soup, onion, dry, mix60
976Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon60
977Soybeans, green, cooked, boiled, drained, without salt60
978Beans, pinto, immature seeds, frozen, unprepared60
979Fish, mackerel, salted60
980Crackers, melba toast, plain, without salt59
981Tofu, dried-frozen (koyadofu)59
982Crackers, melba toast, plain59
983Nabisco, Nabisco Grahams Crackers59
984Potatoes, scalloped, dry mix, unprepared59
985Cereals ready-to-eat, POST, GOLDEN CRISP59
986Mollusks, scallop, mixed species, cooked, breaded and fried59
987Nuts, formulated, wheat-based, all flavors except macadamia, without salt59
988Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES59
989Lentils, pink or red, raw59
990Bread, wheat, toasted59

961–990 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov