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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
931Snacks, potato chips, plain, salted
Snacks
6315%
932Fish, ling, raw
Finfish and Shellfish Products
6315%
933Prairie Turnips, raw (Northern Plains Indians)
Other
6315%
934Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Snacks
6315%
935Candies, REESE'S BITES
Sweets
6315%
936Mungo beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
6315%
937Jute, potherb, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
6215%
938Snacks, potato chips, lightly salted
Snacks
6215%
939Caribou, shoulder meat, dried (Alaska Native)
Other
6215%
940Jute, potherb, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
6215%
941Spaghetti, spinach, cooked
Cereal Grains and Pasta
6215%
942Candies, milk chocolate, with rice cereal
Sweets
6215%
943Cowpeas, leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
6215%
944Cowpeas, leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
6215%
945Potato soup, instant, dry mix
Soups, Sauces, and Gravies
6215%
946Bread, chapati or roti, plain, commercially prepared
Baked Products
6215%
947Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks
6215%
948Nuts, acorns, raw
Nut and Seed Products
6215%
949Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Other
6215%
950Candies, REESE'S Peanut Butter Cups
Sweets
6215%
951Seeds, breadfruit seeds, roasted
Nut and Seed Products
6215%
952Candies, 5TH AVENUE Candy Bar
Sweets
6215%
953Crackers, wheat, low salt
Baked Products
6215%
954Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Breakfast Cereals
6115%
955Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sweets
6115%
956Sauce, teriyaki, ready-to-serve, reduced sodium
Soups, Sauces, and Gravies
6115%
957Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Breakfast Cereals
6115%
958Edamame, frozen, unprepared
Vegetables and Vegetable Products
6115%
959Sauce, teriyaki, ready-to-serve
Soups, Sauces, and Gravies
6115%
960Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Breakfast Cereals
6115%

931–960 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov