NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
931Mungo beans, mature seeds, cooked, boiled, with salt63
932Whale, beluga, meat, dried (Alaska Native)63
933Snacks, potato chips, plain, salted63
934Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX63
935Bread, boston brown, canned63
936Mungo beans, mature seeds, cooked, boiled, without salt63
937Snacks, potato chips, lightly salted62
938Jute, potherb, cooked, boiled, drained, without salt62
939Caribou, shoulder meat, dried (Alaska Native)62
940Spaghetti, spinach, cooked62
941Candies, milk chocolate, with rice cereal62
942Cowpeas, leafy tips, cooked, boiled, drained, with salt62
943Jute, potherb, cooked, boiled, drained, with salt62
944Cowpeas, leafy tips, cooked, boiled, drained, without salt62
945Potato soup, instant, dry mix62
946Bread, chapati or roti, plain, commercially prepared62
947Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating62
948Seal, bearded (Oogruk), meat, partially dried (Alaska Native)62
949Nuts, acorns, raw62
950Seeds, breadfruit seeds, roasted62
951Candies, 5TH AVENUE Candy Bar62
952Candies, REESE'S Peanut Butter Cups62
953Crackers, wheat, low salt62
954Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS61
955Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars61
956Sauce, teriyaki, ready-to-serve, reduced sodium61
957Edamame, frozen, unprepared61
958Sauce, teriyaki, ready-to-serve61
959Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds61
960Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor61

931–960 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov