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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
901Fish, tuna, fresh, bluefin, cooked, dry heat
Finfish and Shellfish Products
6415%
902Beverages, Protein powder soy based
Beverages
6415%
903Edamame, frozen, prepared
Vegetables and Vegetable Products
6415%
904Snacks, granola bars, soft, uncoated, chocolate chip
Snacks
6415%
905Quinoa, cooked
Cereal Grains and Pasta
6415%
906Chocolate-flavored hazelnut spread
Sweets
6415%
907Potatoes, au gratin, dry mix, unprepared
Vegetables and Vegetable Products
6415%
908Prunes, dehydrated (low-moisture), uncooked
Fruits and Fruit Juices
6415%
909Corn bran, crude
Cereal Grains and Pasta
6415%
910Nuts, chestnuts, japanese, roasted
Nut and Seed Products
6415%
911Basil, fresh
Spices and Herbs
6415%
912Candies, milk chocolate coated coffee beans
Sweets
6415%
913Snacks, potato sticks
Snacks
6415%
914Jute, potherb, raw
Vegetables and Vegetable Products
6415%
915Crustaceans, crab, queen, cooked, moist heat
Finfish and Shellfish Products
6315%
916Spearmint, fresh
Spices and Herbs
6315%
917Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Other
6315%
918Candies, milk chocolate
Sweets
6315%
919Beans, white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
6315%
920Fish, ling, raw
Finfish and Shellfish Products
6315%
921Bread, boston brown, canned
Baked Products
6315%
922Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
Baby Foods
6315%
923Prairie Turnips, raw (Northern Plains Indians)
Other
6315%
924Apricots, dehydrated (low-moisture), sulfured, uncooked
Fruits and Fruit Juices
6315%
925Rye flour, medium
Cereal Grains and Pasta
6315%
926Mungo beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
6315%
927Candies, REESE'S BITES
Sweets
6315%
928Peas, green, split, mature seeds, raw
Legumes and Legume Products
6315%
929Whale, beluga, meat, dried (Alaska Native)
Other
6315%
930Snacks, potato chips, plain, salted
Snacks
6315%

901–930 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov