NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
901Fish, tuna, fresh, bluefin, cooked, dry heat64
902Beverages, Protein powder soy based64
903Edamame, frozen, prepared64
904Snacks, granola bars, soft, uncoated, chocolate chip64
905Quinoa, cooked64
906Chocolate-flavored hazelnut spread64
907Potatoes, au gratin, dry mix, unprepared64
908Prunes, dehydrated (low-moisture), uncooked64
909Corn bran, crude64
910Nuts, chestnuts, japanese, roasted64
911Basil, fresh64
912Candies, milk chocolate coated coffee beans64
913Snacks, potato sticks64
914Jute, potherb, raw64
915Crustaceans, crab, queen, cooked, moist heat63
916Spearmint, fresh63
917Cattail, Narrow Leaf Shoots (Northern Plains Indians)63
918Candies, milk chocolate63
919Beans, white, mature seeds, cooked, boiled, without salt63
920Fish, ling, raw63
921Bread, boston brown, canned63
922Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat63
923Prairie Turnips, raw (Northern Plains Indians)63
924Apricots, dehydrated (low-moisture), sulfured, uncooked63
925Rye flour, medium63
926Mungo beans, mature seeds, cooked, boiled, with salt63
927Candies, REESE'S BITES63
928Peas, green, split, mature seeds, raw63
929Whale, beluga, meat, dried (Alaska Native)63
930Snacks, potato chips, plain, salted63

901–930 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov