栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
901Beans, Dry, Pinto, 11F-8032 (0% moisture)160
902Beans, Dry, Pinto, 821 (0% moisture)160
903Beans, Dry, Pinto, 11F-8167 (0% moisture)159
904Beans, Dry, Pinto, 743 (0% moisture)159
905Minerals, Peanut butter, creamy, JIF (IN,NY) - NFY120C8P159
906Beans, Dry, Pinto, 11F-8078 (0% moisture)159
907Beans, Dry, Great Northern, 726 (0% moisture)159
908Beans, Dry, Pinto, 382 (0% moisture)159
909Beans, Dry, Pink, 11F-8156 (0% moisture)159
910Beans, Dry, Small Red, 405 (0% moisture)159
911Beans, Dry, Pink, 641 (0% moisture)159
912Beans, Dry, Pinto, 11F-8189 (0% moisture)159
913Beans, Dry, Pinto, 700 (0% moisture)158
914Beans, Dry, Brown, 351 (0% moisture)158
915Beans, Dry, Pink, 11F-8197 (0% moisture)158
916Beans, Dry, Pink, 712 (0% moisture)158
917Beans, Dry, Small Red, 419 (0% moisture)158
918Beans, Dry, Pink, 11F-8190 (0% moisture)158
919Beans, Dry, Pinto, 11F-8091 (0% moisture)158
920Beans, Dry, Great Northern, 485 (0% moisture)158
921Beans, Dry, Great Northern, 11F-8097 (0% moisture)158
922Beans, Dry, Great Northern, 315 (0% moisture)158
923Beans, Dry, Pink, 433 (0% moisture)158
924Beans, Dry, Brown (0% moisture)158
925Beans, Dry, Pinto, 728 (0% moisture)158
926Beans, Dry, Brown (0% moisture)158
927Beans, Dry, Small Red, 11F-8011 (0% moisture)158
928Beans, Dry, Black, 533 (0% moisture)158
929Beans, Dry, Pinto, 765 (0% moisture)158
930Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)158

901930 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov