NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
871Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor67
872Purslane, cooked, boiled, drained, without salt67
873Seaweed, agar, raw67
874Snacks, potato chips, plain, unsalted67
875Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted67
876Granola bar, soft, milk chocolate coated, peanut butter67
877Puddings, chocolate, dry mix, regular67
878Egg, white, dried, flakes, stabilized, glucose reduced67
879Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter67
880Purslane, cooked, boiled, drained, with salt67
881Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted67
882Candies, honey-combed, with peanut butter66
883Bread, wheat, sprouted66
884Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip66
885Potatoes, mashed, dehydrated, flakes without milk, dry form66
886Beans, pink, mature seeds, cooked, boiled, without salt65
887Bread, protein (includes gluten)65
888Beans, pink, mature seeds, cooked, boiled, with salt65
889Snacks, sweet potato chips, unsalted65
890Potato flour65
891Beverages, chocolate syrup65
892Amaranth grain, cooked65
893Spaghetti, protein-fortified, dry, enriched (n x 6.25)65
894Fish, turbot, european, cooked, dry heat65
895Tortillas, ready-to-bake or -fry, corn, without added salt65
896Egg substitute, powder65
897Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce65
898Soybeans, green, raw65
899Waffles, whole wheat, lowfat, frozen, ready-to-heat65
900Vinespinach, (basella), raw65

871–900 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov