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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
871Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks
6716%
872Purslane, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
6716%
873Seaweed, agar, raw
Vegetables and Vegetable Products
6716%
874Snacks, potato chips, plain, unsalted
Snacks
6716%
875Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks
6716%
876Granola bar, soft, milk chocolate coated, peanut butter
Snacks
6716%
877Puddings, chocolate, dry mix, regular
Sweets
6716%
878Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
6716%
879Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks
6716%
880Purslane, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
6716%
881Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks
6716%
882Candies, honey-combed, with peanut butter
Sweets
6616%
883Bread, wheat, sprouted
Baked Products
6616%
884Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks
6616%
885Potatoes, mashed, dehydrated, flakes without milk, dry form
Vegetables and Vegetable Products
6616%
886Beans, pink, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
6516%
887Bread, protein (includes gluten)
Baked Products
6516%
888Beans, pink, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
6516%
889Snacks, sweet potato chips, unsalted
Snacks
6516%
890Potato flour
Vegetables and Vegetable Products
6516%
891Beverages, chocolate syrup
Beverages
6516%
892Amaranth grain, cooked
Cereal Grains and Pasta
6516%
893Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Cereal Grains and Pasta
6516%
894Fish, turbot, european, cooked, dry heat
Finfish and Shellfish Products
6516%
895Tortillas, ready-to-bake or -fry, corn, without added salt
Baked Products
6516%
896Egg substitute, powder
Dairy and Egg Products
6516%
897Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
6516%
898Soybeans, green, raw
Vegetables and Vegetable Products
6516%
899Waffles, whole wheat, lowfat, frozen, ready-to-heat
Baked Products
6516%
900Vinespinach, (basella), raw
Vegetables and Vegetable Products
6516%

871–900 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov