💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
841	Snacks, potato chips, fat free, salted	Snacks	70	17%
842	Fish, anchovy, european, canned in oil, drained solids	Finfish and Shellfish Products	69	16%
843	Wasabi, root, raw	Vegetables and Vegetable Products	69	16%
844	Snacks, potato chips, fat-free, made with olestra	Snacks	69	16%
845	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	69	16%
846	Prickly pears, raw (Northern Plains Indians)	Other	69	16%
847	Bread, pita, whole-wheat	Baked Products	69	16%
848	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	69	16%
849	Rose Hips, wild (Northern Plains Indians)	Other	69	16%
850	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	69	16%
851	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	Sweets	69	16%
852	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	69	16%
853	Snacks, granola bites, mixed flavors	Snacks	69	16%
854	Flour, chestnut	Nut and Seed Products	68.75	16%
855	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	68	16%
856	Bread, naan, whole wheat, commercially prepared, refrigerated	Baked Products	68	16%
857	Crackers, cheese, whole grain	Baked Products	68	16%
858	Seeds, breadnut tree seeds, raw	Nut and Seed Products	68	16%
859	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	68	16%
860	Figs, dried, uncooked	Fruits and Fruit Juices	68	16%
861	Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	68	16%
862	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	68	16%
863	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	68	16%
864	Beverages, coffee, instant, mocha, sweetened	Beverages	68	16%
865	Fish, salmon, chum, dried (Alaska Native)	Other	68	16%
866	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	68	16%
867	Purslane, raw	Vegetables and Vegetable Products	68	16%
868	Figs, dried, uncooked	Fruits and Fruit Juices	67.6	16%
869	Figs, dried, uncooked	Fruits and Fruit Juices	67.6	16%
870	Fish, pollock, Atlantic, raw	Finfish and Shellfish Products	67	16%

841–870 of 7,628 foods

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💪 Foods Highest in Magnesium — TOP 30(per 100g)

Other Nutrient Rankings