栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
841Beans, Dry, Small Red, 487 (0% moisture)163
842Beans, Dry, Great Northern, 828 (0% moisture)163
843Beans, Dry, Medium Red, 490 (0% moisture)163
844Beans, Dry, Pink, 11F-8084 (0% moisture)162
845Minerals, Peanut butter, creamy, JIF (MI,OK) - NFY120CAI162
846Beans, Dry, Pinto, 343 (0% moisture)162
847Beans, Dry, Small Red, 755 (0% moisture)162
848Beans, Dry, Pink, 796 (0% moisture)162
849Beans, Dry, Small Red, 431 (0% moisture)162
850flour, spelt, whole grain162
851Beans, Dry, Small Red, 731 (0% moisture)162
852Beans, Dry, Dark Red Kidney, 11F-8074 (0% moisture)162
853Beans, Dry, Pinto, 643 (0% moisture)162
854Beans, Dry, Great Northern, 350 (0% moisture)162
855Beans, Dry, Navy, 588 (0% moisture)162
856Beans, Dry, Great Northern, 337 (0% moisture)162
857Beans, Dry, Pinto, 334 (0% moisture)162
858Beans, Dry, Pinto, 270 (0% moisture)162
859Beans, Dry, Pink, 430 (0% moisture)162
860Beans, Dry, Pinto, 333 (0% moisture)162
861Beans, Dry, Great Northern, 11F-8092 (0% moisture)162
862Beans, Dry, Great Northern, 449 (0% moisture)162
863Beans, Dry, Pink, 699 (0% moisture)162
864Beans, Dry, Small Red, 370 (0% moisture)162
865Beans, Dry, Great Northern, 346 (0% moisture)162
866Beans, Dry, Black, 569 (0% moisture)162
867Beans, Dry, Pink, 652 (0% moisture)162
868Beans, Dry, Small Red, 488 (0% moisture)161
869Beans, Dry, Small White, 275 (0% moisture)161
870Beans, Dry, Pinto, 820 (0% moisture)161

841870 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov