NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
841Snacks, corn-based, extruded, chips, unsalted70
842Fish, anchovy, european, canned in oil, drained solids69
843Wasabi, root, raw69
844Snacks, potato chips, fat-free, made with olestra69
845Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies69
846Prickly pears, raw (Northern Plains Indians)69
847Soy sauce made from soy and wheat (shoyu), low sodium69
848Rose Hips, wild (Northern Plains Indians)69
849Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors69
850Bread, pita, whole-wheat69
851Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack69
852Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH69
853Snacks, granola bites, mixed flavors69
854Flour, chestnut68.75
855Beet greens, cooked, boiled, drained, without salt68
856Bread, naan, whole wheat, commercially prepared, refrigerated68
857Crackers, cheese, whole grain68
858Seeds, breadnut tree seeds, raw68
859Beet greens, cooked, boiled, drained, with salt68
860Candies, REESE'S NUTRAGEOUS Candy Bar68
861Figs, dried, uncooked68
862Beans, small white, mature seeds, cooked, boiled, with salt68
863Pigeonpeas, immature seeds, raw68
864Beverages, coffee, instant, mocha, sweetened68
865Fish, salmon, chum, dried (Alaska Native)68
866Beans, small white, mature seeds, cooked, boiled, without salt68
867Purslane, raw68
868Figs, dried, uncooked67.6
869Figs, dried, uncooked67.6
870Fish, pollock, Atlantic, raw67

841–870 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov