💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
811	Snacks, granola bars, soft, uncoated, raisin	Snacks	72	17%
812	Crackers, wheat, regular	Baked Products	72	17%
813	Snacks, granola bars, hard, chocolate chip	Snacks	72	17%
814	Snacks, corn-based, extruded, chips, plain	Snacks	72	17%
815	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	72	17%
816	Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	72	17%
817	Syrups, malt	Sweets	72	17%
818	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	72	17%
819	Candies, MARS SNACKFOOD US, SNICKERS Bar	Sweets	72	17%
820	Hummus, commercial	Legumes and Legume Products	71.1	17%
821	Snacks, plantain chips, salted	Snacks	71	17%
822	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	71	17%
823	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	Snacks	71	17%
824	Bread, wheat, sprouted, toasted	Baked Products	71	17%
825	Formulated Bar, SOUTH BEACH protein bar	Snacks	71	17%
826	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	71	17%
827	Water convolvulus,raw	Vegetables and Vegetable Products	71	17%
828	Snacks, crisped rice bar, almond	Snacks	71	17%
829	Fish, sablefish, cooked, dry heat	Finfish and Shellfish Products	71	17%
830	Muffins, English, whole-wheat	Baked Products	71	17%
831	Cheese, gjetost	Dairy and Egg Products	70	17%
832	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	70	17%
833	Beverages, malted drink mix, chocolate, powder	Beverages	70	17%
834	Beet greens, raw	Vegetables and Vegetable Products	70	17%
835	Cake, gingerbread, prepared from recipe	Baked Products	70	17%
836	Crackers, saltines, whole wheat (includes multi-grain)	Baked Products	70	17%
837	Snacks, corn-based, extruded, chips, unsalted	Snacks	70	17%
838	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	70	17%
839	Sweet potato leaves, raw	Vegetables and Vegetable Products	70	17%
840	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	70	17%

811–840 of 7,628 foods

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💪 Foods Highest in Magnesium — TOP 30(per 100g)

Other Nutrient Rankings