NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
781Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor76
782Spinach, canned, regular pack, drained solids76
783Snacks, banana chips76
784Tostada shells, corn76
785Bread, whole-wheat, commercially prepared75
786Hummus, commercial75
787Snacks, potato chips, cheese-flavor75
788Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches75
789Snacks, tortilla chips, nacho cheese75
790Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)75
791Beet greens, raw74.36
792Potatoes, mashed, dehydrated, granules with milk, dry form74
793Nuts, chestnuts, european, dried, peeled74
794Lima beans, immature seeds, cooked, boiled, drained, without salt74
795Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal74
796Nuts, chestnuts, european, dried, unpeeled74
797Soy sauce made from soy and wheat (shoyu)74
798Lima beans, immature seeds, cooked, boiled, drained, with salt74
799Snacks, potato chips, sour-cream-and-onion-flavor74
800Beans, yellow, mature seeds, cooked, boiled, with salt74
801Fish, sablefish, smoked74
802Snacks, granola bars, soft, uncoated, plain74
803Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup74
804Beans, yellow, mature seeds, cooked, boiled, without salt74
805Flour, potato73.65
806Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS73
807Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS73
808Crackers, wheat, regular72
809Snacks, granola bars, hard, chocolate chip72
810Soybeans, mature seeds, sprouted, raw72

781–810 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov