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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
781Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
7618%
782Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks
7618%
783Snacks, banana chips
Snacks
7618%
784Tostada shells, corn
Baked Products
7618%
785Bread, whole-wheat, commercially prepared
Baked Products
7518%
786Hummus, commercial
Legumes and Legume Products
7518%
787Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Breakfast Cereals
7518%
788Snacks, potato chips, cheese-flavor
Snacks
7518%
789Snacks, tortilla chips, nacho cheese
Snacks
7518%
790Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
7518%
791Beet greens, raw
Vegetables and Vegetable Products
74.3618%
792Potatoes, mashed, dehydrated, granules with milk, dry form
Vegetables and Vegetable Products
7418%
793Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Sweets
7418%
794Nuts, chestnuts, european, dried, peeled
Nut and Seed Products
7418%
795Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
7418%
796Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Breakfast Cereals
7418%
797Nuts, chestnuts, european, dried, unpeeled
Nut and Seed Products
7418%
798Soy sauce made from soy and wheat (shoyu)
Legumes and Legume Products
7418%
799Fish, sablefish, smoked
Finfish and Shellfish Products
7418%
800Snacks, granola bars, soft, uncoated, plain
Snacks
7418%
801Beans, yellow, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
7418%
802Beans, yellow, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7418%
803Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
7418%
804Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
7418%
805Flour, potato
Vegetables and Vegetable Products
73.6518%
806Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Breakfast Cereals
7317%
807Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Breakfast Cereals
7317%
808Crackers, wheat, regular
Baked Products
7217%
809Cereals ready-to-eat, Post, Waffle Crisp
Breakfast Cereals
7217%
810Snacks, granola bars, hard, chocolate chip
Snacks
7217%

781–810 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov