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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
751Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
8119%
752Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
8119%
753Candies, chocolate covered, caramel with nuts
Sweets
8119%
754Snacks, granola bars, hard, almond
Snacks
8119%
755Bread, whole-wheat, prepared from recipe
Baked Products
8119%
756Tempeh
Legumes and Legume Products
8119%
757Desserts, rennin, chocolate, dry mix
Sweets
8119%
758Fish, ling, cooked, dry heat
Finfish and Shellfish Products
8119%
759Rolls, hamburger or hot dog, whole wheat
Baked Products
8119%
760Tomatoes, sun-dried, packed in oil, drained
Vegetables and Vegetable Products
8119%
761Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Snacks
8019%
762Beverages, coffee, brewed, espresso, restaurant-prepared
Beverages
8019%
763Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated
Beverages
8019%
764Peppermint, fresh
Spices and Herbs
8019%
765Bread, rice bran
Baked Products
8019%
766Snacks, popcorn, caramel-coated, with peanuts
Snacks
8019%
767Spinach, raw
Vegetables and Vegetable Products
7919%
768Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
7919%
769Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Legumes and Legume Products
7919%
770Barley, pearled, raw
Cereal Grains and Pasta
7919%
771Crackers, crispbread, rye
Baked Products
7819%
772Bread, multi-grain (includes whole-grain)
Baked Products
7819%
773Tempeh, cooked
Legumes and Legume Products
7718%
774Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Breakfast Cereals
7718%
775Spices, garlic powder
Spices and Herbs
7718%
776Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks
7718%
777Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks
7718%
778Bread, whole-wheat, commercially prepared
Baked Products
76.618%
779Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
7618%
780Snacks, banana chips
Snacks
7618%

751–780 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov