NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
751Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)81
752Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies81
753Candies, chocolate covered, caramel with nuts81
754Snacks, granola bars, hard, almond81
755Bread, whole-wheat, prepared from recipe81
756Tempeh81
757Desserts, rennin, chocolate, dry mix81
758Fish, ling, cooked, dry heat81
759Rolls, hamburger or hot dog, whole wheat81
760Tomatoes, sun-dried, packed in oil, drained81
761Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors80
762Beverages, coffee, brewed, espresso, restaurant-prepared80
763Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated80
764Peppermint, fresh80
765Bread, rice bran80
766Snacks, popcorn, caramel-coated, with peanuts80
767Spinach, raw79
768Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat79
769Chickpeas (garbanzo beans, bengal gram), mature seeds, raw79
770Barley, pearled, raw79
771Crackers, crispbread, rye78
772Bread, multi-grain (includes whole-grain)78
773Tempeh, cooked77
774Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal77
775Spices, garlic powder77
776Snacks, corn-based, extruded, chips, barbecue-flavor77
777Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour77
778Bread, whole-wheat, commercially prepared76.6
779Fish, mackerel, Atlantic, raw76
780Snacks, banana chips76

751–780 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov