NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
721Fish, whitefish, dried (Alaska Native)85
722Tortillas, ready-to-bake or -fry, whole wheat85
723Prickly pears, raw85
724Bread, multi-grain, toasted (includes whole-grain)85
725Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch85
726Nuts, chestnuts, chinese, raw84
727Tortilla chips, yellow, plain, salted84
728Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated84
729Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry84
730Snacks, taro chips84
731Snacks, tortilla chips, plain, white corn, salted84
732Steelhead trout, dried, flesh (Shoshone Bannock)84
733Pancakes, whole wheat, dry mix, incomplete84
734Beverages, Cocoa mix, powder83
735Fungi, Cloud ears, dried83
736Taco shells, baked83
737Nuts, acorns, dried82
738Clif Z bar82
739Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry82
740Egg, white, dried, stabilized, glucose reduced82
741Hyacinth beans, mature seeds, cooked, boiled, without salt82
742Snacks, tortilla chips, nacho-flavor, made with enriched masa flour82
743Wheat, sprouted82
744Noodles, egg, spinach, enriched, dry82
745Falafel, home-prepared82
746Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt82
747Cereals ready-to-eat, QUAKER, KING VITAMAN82
748Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt82
749Hyacinth beans, mature seeds, cooked, boiled, with salt82
750Desserts, rennin, chocolate, dry mix81

721–750 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov