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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
721Fish, whitefish, dried (Alaska Native)
Other
8520%
722Bagels, multigrain
Baked Products
8520%
723Bread, multi-grain, toasted (includes whole-grain)
Baked Products
8520%
724Tortillas, ready-to-bake or -fry, whole wheat
Baked Products
8520%
725Prickly pears, raw
Fruits and Fruit Juices
8520%
726Nuts, chestnuts, chinese, raw
Nut and Seed Products
8420%
727Steelhead trout, dried, flesh (Shoshone Bannock)
Other
8420%
728Tortilla chips, yellow, plain, salted
Snacks
8420%
729Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vegetables and Vegetable Products
8420%
730Pancakes, whole wheat, dry mix, incomplete
Baked Products
8420%
731Snacks, tortilla chips, plain, white corn, salted
Snacks
8420%
732Snacks, taro chips
Snacks
8420%
733Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Breakfast Cereals
8420%
734Beverages, Cocoa mix, powder
Beverages
8320%
735Fungi, Cloud ears, dried
Vegetables and Vegetable Products
8320%
736Taco shells, baked
Baked Products
8320%
737Clif Z bar
Baby Foods
8220%
738Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Breakfast Cereals
8220%
739Hyacinth beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8220%
740Nuts, acorns, dried
Nut and Seed Products
8220%
741Cereals ready-to-eat, QUAKER, KING VITAMAN
Breakfast Cereals
8220%
742Egg, white, dried, stabilized, glucose reduced
Dairy and Egg Products
8220%
743Noodles, egg, spinach, enriched, dry
Cereal Grains and Pasta
8220%
744Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks
8220%
745Wheat, sprouted
Cereal Grains and Pasta
8220%
746Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
8220%
747Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
8220%
748Hyacinth beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8220%
749Falafel, home-prepared
Legumes and Legume Products
8220%
750Desserts, rennin, chocolate, dry mix
Sweets
8119%

721–750 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov