💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
721	Beans, Dry, Black, 318 (0% moisture)	Legumes and Legume Products	168	40%
722	Beans, Dry, Great Northern, 651 (0% moisture)	Legumes and Legume Products	168	40%
723	Beans, Dry, Pinto, 11F-8198 (0% moisture)	Legumes and Legume Products	168	40%
724	quinoa, flour	Cereal Grains and Pasta	168	40%
725	Beans, Dry, Navy, 241 (0% moisture)	Legumes and Legume Products	168	40%
726	Beans, Dry, Pinto, 368 (0% moisture)	Legumes and Legume Products	168	40%
727	Beans, Dry, Pinto, 11F-8109 (0% moisture)	Legumes and Legume Products	168	40%
728	quinoa, flour	Cereal Grains and Pasta	168	40%
729	quinoa, flour	Cereal Grains and Pasta	168	40%
730	Flour, buckwheat	Cereal Grains and Pasta	167.4	40%
731	Beans, Dry, Navy, 307 (0% moisture)	Legumes and Legume Products	167	40%
732	Beans, Dry, Small Red (0% moisture)	Legumes and Legume Products	167	40%
733	Beans, Dry, Pinto, 11F-8196 (0% moisture)	Legumes and Legume Products	167	40%
734	Beans, Dry, Pinto, 740 (0% moisture)	Legumes and Legume Products	167	40%
735	Beans, Dry, Pinto, 749 (0% moisture)	Legumes and Legume Products	167	40%
736	Beans, Dry, Navy, 280 (0% moisture)	Legumes and Legume Products	167	40%
737	Beans, Dry, Small Red, 774 (0% moisture)	Legumes and Legume Products	167	40%
738	Beans, Dry, Great Northern, 11F-8194 (0% moisture)	Legumes and Legume Products	167	40%
739	Beans, Dry, Pinto, 516 (0% moisture)	Legumes and Legume Products	167	40%
740	Beans, Dry, Black, 297 (0% moisture)	Legumes and Legume Products	167	40%
741	Beans, Dry, Great Northern, 780 (0% moisture)	Legumes and Legume Products	167	40%
742	Beans, Dry, Navy, 719 (0% moisture)	Legumes and Legume Products	167	40%
743	Beans, Dry, Black, 244 (0% moisture)	Legumes and Legume Products	167	40%
744	Beans, Dry, Pinto, 11F-8083 (0% moisture)	Legumes and Legume Products	167	40%
745	Beans, Dry, Great Northern, 638 (0% moisture)	Legumes and Legume Products	167	40%
746	Beans, Dry, Great Northern, 800 (0% moisture)	Legumes and Legume Products	167	40%
747	Beans, Dry, Pinto, 11F-8120 (0% moisture)	Legumes and Legume Products	167	40%
748	Beans, Dry, Small Red (0% moisture)	Legumes and Legume Products	167	40%
749	Beans, Dry, Navy, 613 (0% moisture)	Legumes and Legume Products	167	40%
750	Beans, Dry, Pinto, 513 (0% moisture)	Legumes and Legume Products	167	40%

721–750 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12