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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
691Snacks, tortilla chips, taco-flavor
Snacks
8821%
692Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Breakfast Cereals
8821%
693Candies, REESE'S PIECES Candy
Sweets
8821%
694Peppers, hot chile, sun-dried
Vegetables and Vegetable Products
8821%
695Egg, white, dried
Dairy and Egg Products
87.621%
696Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks
8721%
697Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Breakfast Cereals
8721%
698Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
8721%
699Muffins, wheat bran, dry mix
Baked Products
8721%
700Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Breakfast Cereals
8721%
701Snacks, tortilla chips, ranch-flavor
Snacks
8721%
702Spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
8721%
703Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
8621%
704Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks
8621%
705Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Breakfast Cereals
8621%
706Cornmeal, yellow, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
8621%
707Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
8621%
708Cornmeal, white, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
8621%
709Snacks, granola bars, soft, uncoated, peanut butter
Snacks
8621%
710Fish, pollock, Atlantic, cooked, dry heat
Finfish and Shellfish Products
8621%
711Chard, swiss, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
8621%
712Soybeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8621%
713Soybeans, mature cooked, boiled, without salt
Legumes and Legume Products
8621%
714Mollusks, whelk, unspecified, raw
Finfish and Shellfish Products
8621%
715Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Other
8621%
716Tortillas, ready-to-bake or -fry, whole wheat
Baked Products
8520%
717Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Breakfast Cereals
8520%
718Milk, dry, whole, with added vitamin D
Dairy and Egg Products
8520%
719Prickly pears, raw
Fruits and Fruit Juices
8520%
720Fish, whitefish, dried (Alaska Native)
Other
8520%

691–720 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov