💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
691	Beans, Dry, Black, 276 (0% moisture)	Legumes and Legume Products	170	41%
692	Beans, Dry, Pinto, 747 (0% moisture)	Legumes and Legume Products	170	41%
693	Beans, Dry, Pinto, 452 (0% moisture)	Legumes and Legume Products	170	41%
694	Beans, Dry, Great Northern, 467 (0% moisture)	Legumes and Legume Products	170	41%
695	Beans, Dry, Small Red, 813 (0% moisture)	Legumes and Legume Products	170	41%
696	Beans, Dry, Black, 615 (0% moisture)	Legumes and Legume Products	169	40%
697	Beans, Dry, Pinto, 11F-8081 (0% moisture)	Legumes and Legume Products	169	40%
698	Beans, Dry, Pinto, 814 (0% moisture)	Legumes and Legume Products	169	40%
699	Beans, Dry, Pinto, 408 (0% moisture)	Legumes and Legume Products	169	40%
700	Beans, Dry, Navy, 532 (0% moisture)	Legumes and Legume Products	169	40%
701	Beans, Dry, Pinto, 398 (0% moisture)	Legumes and Legume Products	169	40%
702	Beans, Dry, Black, 282 (0% moisture)	Legumes and Legume Products	169	40%
703	Beans, Dry, Pink, 11F-8018 (0% moisture)	Legumes and Legume Products	169	40%
704	Beans, Dry, Black, 317 (0% moisture)	Legumes and Legume Products	169	40%
705	Beans, Dry, Navy, 230 (0% moisture)	Legumes and Legume Products	169	40%
706	Beans, Dry, Great Northern, 790 (0% moisture)	Legumes and Legume Products	169	40%
707	Beans, Dry, Great Northern, 380 (0% moisture)	Legumes and Legume Products	169	40%
708	Beans, Dry, Pinto, 352 (0% moisture)	Legumes and Legume Products	169	40%
709	Beans, Dry, Navy, 233 (0% moisture)	Legumes and Legume Products	169	40%
710	Beans, Dry, Pinto, 11F-8121 (0% moisture)	Legumes and Legume Products	169	40%
711	Beans, Dry, Dark Red Kidney, 11F-8132 (0% moisture)	Legumes and Legume Products	169	40%
712	Minerals, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9H	Legumes and Legume Products	169	40%
713	Peanut butter, smooth style, with salt	Legumes and Legume Products	169	40%
714	quinoa, flour	Cereal Grains and Pasta	168	40%
715	Beans, Dry, Great Northern, 235 (0% moisture)	Legumes and Legume Products	168	40%
716	Beans, Dry, Navy, 241 (0% moisture)	Legumes and Legume Products	168	40%
717	Beans, Dry, Pinto, 11F-8109 (0% moisture)	Legumes and Legume Products	168	40%
718	Beans, Dry, Black, 318 (0% moisture)	Legumes and Legume Products	168	40%
719	Beans, Dry, Pinto, 663 (0% moisture)	Legumes and Legume Products	168	40%
720	Beans, Dry, Pinto, 11F-8198 (0% moisture)	Legumes and Legume Products	168	40%

691–720 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12