NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
691Snacks, tortilla chips, taco-flavor88
692Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry88
693Candies, REESE'S PIECES Candy88
694Peppers, hot chile, sun-dried88
695Egg, white, dried87.6
696Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar87
697Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan87
698Spinach, cooked, boiled, drained, without salt87
699Muffins, wheat bran, dry mix87
700Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry87
701Snacks, tortilla chips, ranch-flavor87
702Spinach, cooked, boiled, drained, with salt87
703Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS86
704Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors86
705Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry86
706Cornmeal, yellow, self-rising, bolted, plain, enriched86
707Chard, swiss, cooked, boiled, drained, without salt86
708Cornmeal, white, self-rising, bolted, plain, enriched86
709Snacks, granola bars, soft, uncoated, peanut butter86
710Fish, pollock, Atlantic, cooked, dry heat86
711Chard, swiss, cooked, boiled, drained, with salt86
712Soybeans, mature seeds, cooked, boiled, with salt86
713Soybeans, mature cooked, boiled, without salt86
714Mollusks, whelk, unspecified, raw86
715Wocas, dried seeds, Oregon, yellow pond lily (Klamath)86
716Tortillas, ready-to-bake or -fry, whole wheat85
717Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch85
718Milk, dry, whole, with added vitamin D85
719Prickly pears, raw85
720Fish, whitefish, dried (Alaska Native)85

691–720 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov