💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
661	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks	91	22%
662	Snacks, popcorn, cheese-flavor	Snacks	91	22%
663	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	91	22%
664	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	91	22%
665	Snack, Mixed Berry Bar	Snacks	91	22%
666	Rosemary, fresh	Spices and Herbs	91	22%
667	Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	90	21%
668	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	90	21%
669	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	90	21%
670	Candies, HERSHEYS, PAYDAY Bar	Sweets	90	21%
671	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	90	21%
672	Babyfood, cereal, mixed, with bananas, dry	Baby Foods	90	21%
673	Wheat, soft white	Cereal Grains and Pasta	90	21%
674	Nuts, chestnuts, chinese, roasted	Nut and Seed Products	90	21%
675	Candies, milk chocolate, with almonds	Sweets	90	21%
676	Spices, pepper, white	Spices and Herbs	90	21%
677	Snacks, potato chips, reduced fat	Snacks	89	21%
678	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	89	21%
679	Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	89	21%
680	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	89	21%
681	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	89	21%
682	Potato chips, without salt, reduced fat	Snacks	89	21%
683	Smelt, dried (Alaska Native)	Other	89	21%
684	Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	89	21%
685	Bread, whole-wheat, prepared from recipe, toasted	Baked Products	89	21%
686	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	89	21%
687	Flour, barley	Cereal Grains and Pasta	88.04	21%
688	Egg, white, dried	Dairy and Egg Products	88	21%
689	Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	88	21%
690	Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	88	21%

661–690 of 7,628 foods

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💪 Foods Highest in Magnesium — TOP 30(per 100g)

Other Nutrient Rankings