NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
661Snacks, granola bars, soft, uncoated, nut and raisin91
662Snacks, popcorn, cheese-flavor91
663Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal91
664Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber91
665Snack, Mixed Berry Bar91
666Rosemary, fresh91
667Nuts, coconut meat, dried (desiccated), not sweetened90
668Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE90
669Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal90
670Candies, HERSHEYS, PAYDAY Bar90
671Cereals, oats, instant, fortified, maple and brown sugar, dry90
672Babyfood, cereal, mixed, with bananas, dry90
673Wheat, soft white90
674Nuts, chestnuts, chinese, roasted90
675Candies, milk chocolate, with almonds90
676Spices, pepper, white90
677Snacks, potato chips, reduced fat89
678Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch89
679Dock, cooked, boiled, drained, without salt89
680Puddings, chocolate flavor, low calorie, instant, dry mix89
681Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry89
682Potato chips, without salt, reduced fat89
683Smelt, dried (Alaska Native)89
684Dock, cooked, boiled, drained, with salt89
685Bread, whole-wheat, prepared from recipe, toasted89
686Candies, NESTLE, BUTTERFINGER Crisp89
687Flour, barley88.04
688Egg, white, dried88
689Peppers, hot chile, sun-dried88
690Rice mix, cheese flavor, dry mix, unprepared88

661–690 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov