栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
661Beans, Dry, Pinto, 11F-8191 (0% moisture)171
662Beans, Dry, Black, 11F-8112 (0% moisture)171
663Beans, Dry, Dark Red Kidney, 11F-8040 (0% moisture)171
664Beans, Dry, Pink, 11F-8187 (0% moisture)171
665Beans, Dry, Pinto, 11F-8094 (0% moisture)171
666quinoa, flour170.5
667Beans, Dry, Navy, 589 (0% moisture)170
668Beans, Dry, Navy, 213 (0% moisture)170
669Beans, Dry, Pinto, 349 (0% moisture)170
670Beans, Dry, Black, 11F-8045 (0% moisture)170
671Beans, Dry, Black, 271 (0% moisture)170
672Beans, Dry, Pinto (0% moisture)170
673Minerals, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7F170
674Beans, Dry, Black, 276 (0% moisture)170
675Beans, Dry, Pinto, 747 (0% moisture)170
676Beans, Dry, Black, 472 (0% moisture)170
677Beans, Dry, Small Red, 813 (0% moisture)170
678Beans, Dry, Cranberry, 11F-8131 (0% moisture)170
679Beans, Dry, Black, 534 (0% moisture)170
680Beans, Dry, Small Red, 635 (0% moisture)170
681Beans, Dry, Great Northern, 689 (0% moisture)170
682Minerals, Peanut butter, creamy, SKIPPY (IN,NY) - NFY120C6D170
683Minerals, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6M170
684Beans, Dry, Pinto, 11F-8095 (0% moisture)170
685Beans, Dry, Pinto, 11F-8126 (0% moisture)170
686Beans, Dry, Great Northern, 474 (0% moisture)170
687Beans, Dry, Pinto, 667 (0% moisture)170
688Beans, Dry, Pinto, 462 (0% moisture)170
689Beans, Dry, Black, 617 (0% moisture)170
690Beans, Dry, Pinto, 633 (0% moisture)170

661690 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov