NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
631Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil94
632Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)94
633Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt94
634Cereals ready-to-eat, ALPEN94
635Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt94
636Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free94
637Corn flour, masa harina, white or yellow, dry, raw93.3
638Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size93
639Beverages, Malted drink mix, natural, powder, dairy based.93
640Corn flour, yellow, masa, enriched93
641Corn flour, whole-grain, white93
642Wheat, hard white93
643Cereals ready-to-eat, POST, Honey Nut Shredded Wheat93
644Corn flour, whole-grain, yellow93
645Corn flour, masa, unenriched, white93
646Corn flour, masa, enriched, white93
647Spinach, mature92.96
648Spinach, mature92.96
649Spinach, baby92.86
650Spinach, baby92.86
651Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry92
652Onions, dehydrated flakes92
653Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS92
654Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry92
655Cereals, oats, instant, fortified, with cinnamon and spice, dry92
656Nuts, coconut meat, dried (desiccated), toasted92
657Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S92
658Cereals ready-to-eat, WEETABIX whole grain cereal92
659Tamarinds, raw92
660Nuts, coconut meat, dried (desiccated), creamed92

631–660 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov