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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
631Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks
9422%
632Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
9422%
633Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
9422%
634Cereals ready-to-eat, ALPEN
Breakfast Cereals
9422%
635Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
9422%
636Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Baked Products
9422%
637Corn flour, masa harina, white or yellow, dry, raw
Cereal Grains and Pasta
93.322%
638Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Breakfast Cereals
9322%
639Beverages, Malted drink mix, natural, powder, dairy based.
Beverages
9322%
640Corn flour, yellow, masa, enriched
Cereal Grains and Pasta
9322%
641Corn flour, whole-grain, white
Cereal Grains and Pasta
9322%
642Wheat, hard white
Cereal Grains and Pasta
9322%
643Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Breakfast Cereals
9322%
644Corn flour, whole-grain, yellow
Cereal Grains and Pasta
9322%
645Corn flour, masa, unenriched, white
Cereal Grains and Pasta
9322%
646Corn flour, masa, enriched, white
Cereal Grains and Pasta
9322%
647Spinach, mature
Vegetables and Vegetable Products
92.9622%
648Spinach, mature
Vegetables and Vegetable Products
92.9622%
649Spinach, baby
Vegetables and Vegetable Products
92.8622%
650Spinach, baby
Vegetables and Vegetable Products
92.8622%
651Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Breakfast Cereals
9222%
652Onions, dehydrated flakes
Vegetables and Vegetable Products
9222%
653Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Breakfast Cereals
9222%
654Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Breakfast Cereals
9222%
655Cereals, oats, instant, fortified, with cinnamon and spice, dry
Breakfast Cereals
9222%
656Nuts, coconut meat, dried (desiccated), toasted
Nut and Seed Products
9222%
657Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Breakfast Cereals
9222%
658Cereals ready-to-eat, WEETABIX whole grain cereal
Breakfast Cereals
9222%
659Tamarinds, raw
Fruits and Fruit Juices
9222%
660Nuts, coconut meat, dried (desiccated), creamed
Nut and Seed Products
9222%

631–660 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov