栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
631Beans, Dry, Great Northern, 501 (0% moisture)172
632Beans, Dry, Small Red, 806 (0% moisture)172
633Beans, Dry, Pinto, 11F-8048 (0% moisture)172
634Beans, Dry, Black, 537 (0% moisture)172
635Beans, Dry, Pinto, 11F-8035 (0% moisture)172
636Beans, Dry, Pinto, 11F-8133 (0% moisture)172
637Beans, Dry, Pinto, 480 (0% moisture)172
638peanuts, raw172
639Beans, Dry, Pinto, 11F-8079 (0% moisture)172
640Beans, Dry, Great Northern, 293 (0% moisture)172
641Beans, Dry, Pinto, 11F-8094 (0% moisture)171
642Beans, Dry, Navy, 311 (0% moisture)171
643Beans, Dry, Navy, 599 (0% moisture)171
644Beans, Dry, Black, 11F-8112 (0% moisture)171
645Beans, Dry, Pinto, 499 (0% moisture)171
646Beans, Dry, Pink, 11F-8187 (0% moisture)171
647Beans, Dry, Great Northern, 434 (0% moisture)171
648Beans, Dry, Pinto, 362 (0% moisture)171
649Minerals, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CCV171
650Beans, Dry, Black, 597 (0% moisture)171
651Beans, Dry, Small Red, 722 (0% moisture)171
652Beans, Dry, Black, 310 (0% moisture)171
653Beans, Dry, Pinto, 11F-8166 (0% moisture)171
654Beans, Dry, Pinto, 639 (0% moisture)171
655Beans, Dry, Great Northern, 11F-8184 (0% moisture)171
656quinoa, flour171
657Beans, Dry, Pinto, 11F-8006 (0% moisture)171
658Beans, Dry, Black, 266 (0% moisture)171
659Beans, Dry, Dark Red Kidney, 11F-8040 (0% moisture)171
660Beans, Dry, Navy, 525 (0% moisture)171

631660 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov