NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
601Yardlong beans, mature seeds, cooked, boiled, without salt98
602Tortilla chips, low fat, baked without fat97
603Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors97
604Fish, mackerel, Atlantic, cooked, dry heat97
605Snacks, tortilla chips, low fat, unsalted97
606Barley malt flour97
607Snacks, granola bars, hard, plain97
608Snacks, tortilla chips, nacho-flavor, reduced fat97
609Snacks, tortilla chips, light (baked with less oil)97
610Soybeans, mature seeds, sprouted, cooked, stir-fried96
611Candies, milk chocolate coated peanuts96
612Snacks, trail mix, tropical96
613Cowpeas, catjang, mature seeds, cooked, boiled, with salt96
614Barley flour or meal96
615Udi's, Gluten Free, Whole Grain Dinner Rolls96
616Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt96
617Seeds, sesame butter, tahini, from raw and stone ground kernels96
618Cowpeas, catjang, mature seeds, cooked, boiled, without salt96
619Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour96
620Flour, rye95.39
621Grape leaves, raw95
622Noodles, japanese, soba, dry95
623Tofu, fried, prepared with calcium sulfate95
624Babyfood, Multigrain whole grain cereal, dry fortified95
625Baking chocolate, mexican, squares95
626Fish, salmon, chinook, raw95
627Bacon bits, meatless95
628Snacks, granola bars, soft, almond, confectioners coating95
629Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)95
630Seeds, sesame butter, tahini, type of kernels unspecified95

601–630 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov