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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
601Yardlong beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
9823%
602Tortilla chips, low fat, baked without fat
Snacks
9723%
603Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks
9723%
604Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products
9723%
605Snacks, tortilla chips, low fat, unsalted
Snacks
9723%
606Barley malt flour
Cereal Grains and Pasta
9723%
607Snacks, granola bars, hard, plain
Snacks
9723%
608Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks
9723%
609Snacks, tortilla chips, light (baked with less oil)
Snacks
9723%
610Soybeans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
9623%
611Candies, milk chocolate coated peanuts
Sweets
9623%
612Snacks, trail mix, tropical
Snacks
9623%
613Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
9623%
614Barley flour or meal
Cereal Grains and Pasta
9623%
615Udi's, Gluten Free, Whole Grain Dinner Rolls
Baked Products
9623%
616Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
9623%
617Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
9623%
618Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
9623%
619Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
9623%
620Flour, rye
Cereal Grains and Pasta
95.3923%
621Grape leaves, raw
Vegetables and Vegetable Products
9523%
622Noodles, japanese, soba, dry
Cereal Grains and Pasta
9523%
623Tofu, fried, prepared with calcium sulfate
Legumes and Legume Products
9523%
624Babyfood, Multigrain whole grain cereal, dry fortified
Baby Foods
9523%
625Baking chocolate, mexican, squares
Sweets
9523%
626Fish, salmon, chinook, raw
Finfish and Shellfish Products
9523%
627Bacon bits, meatless
Legumes and Legume Products
9523%
628Snacks, granola bars, soft, almond, confectioners coating
Snacks
9523%
629Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
9523%
630Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
9523%

601–630 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov