栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
601Beans, Dry, Great Northern, 339 (0% moisture)173
602Beans, Dry, Pinto, 11F-8182 (0% moisture)173
603Beans, Dry, Black, 267 (0% moisture)173
604Beans, Dry, Pinto, 709 (0% moisture)173
605Beans, Dry, Pinto, 11F-8102 (0% moisture)173
606Beans, Dry, Navy, 530 (0% moisture)173
607Minerals, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBU173
608Beans, Dry, Small Red, 344 (0% moisture)173
609Beans, Dry, Pinto, 468 (0% moisture)173
610Beans, Dry, Pink, 687 (0% moisture)173
611Beans, Dry, Pink, 752 (0% moisture)173
612Beans, Dry, Small Red, 470 (0% moisture)173
613Minerals, Peanut butter, creamy, store brand/other brand, HYVEE & PUBLIX (FL,MO) - NFY120CCM173
614blackeye pea, dry173
615Beans, Dry, Navy, 228 (0% moisture)173
616Beans, Dry, Great Northern, 457 (0% moisture)172
617Beans, Dry, Navy, 541 (0% moisture)172
618Beans, Dry, Black, 249 (0% moisture)172
619Beans, Dry, Navy, 11F-8195 (0% moisture)172
620peanuts, raw172
621Beans, Dry, Pinto, 454 (0% moisture)172
622Beans, Dry, Black, 545 (0% moisture)172
623Beans, Dry, Black, 11F-8020 (0% moisture)172
624Beans, Dry, Black, 608 (0% moisture)172
625Beans, Dry, Pinto, 11F-8096 (0% moisture)172
626Beans, Dry, Pinto, 492 (0% moisture)172
627Beans, Dry, Small Red, 500 (0% moisture)172
628Beans, Dry, Small Red, 357 (0% moisture)172
629Beans, Dry, Small Red, 806 (0% moisture)172
630Beans, Dry, Black, 537 (0% moisture)172

601630 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov