栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
571Beans, Dry, Pink, 739 (0% moisture)174
572Beans, Dry, Pinto, 705 (0% moisture)174
573Beans, Dry, Small White, 618 (0% moisture)174
574Beans, Dry, Pinto, 11F-8065 (0% moisture)174
575Beans, Dry, Black, 11F-8150 (0% moisture)174
576Beans, Dry, Pinto, 775 (0% moisture)174
577Beans, Dry, Pinto, 710 (0% moisture)174
578Beans, Dry, Great Northern, 766 (0% moisture)174
579Beans, Dry, Pinto, 361 (0% moisture)174
580Beans, Dry, Pinto, 11F-8106 (0% moisture)174
581Beans, Dry, Navy, 220 (0% moisture)174
582Beans, Dry, Black, 737 (0% moisture)174
583Beans, Dry, Pinto, 681 (0% moisture)174
584Beans, Dry, Black, 214 (0% moisture)174
585Beans, Dry, Small Red, 509 (0% moisture)174
586Beans, Dry, Navy, 255 (0% moisture)174
587Beans, Dry, Small Red, 703 (0% moisture)174
588Beans, Dry, Pinto, 11F-8049 (0% moisture)174
589Beans, Dry, Pinto, 410 (0% moisture)174
590Beans, Dry, Pinto, 11F-8151 (0% moisture)174
591Beans, Dry, Black, 274 (0% moisture)174
592Beans, Dry, Flor de Mayo, 823 (0% moisture)174
593Beans, Dry, Small Red, 798 (0% moisture)174
594Beans, Dry, Small Red, 811 (0% moisture)174
595Beans, Dry, Pinto, 468 (0% moisture)173
596Beans, Dry, Small Red, 470 (0% moisture)173
597Beans, Dry, Navy, 228 (0% moisture)173
598Beans, Dry, Pinto, 709 (0% moisture)173
599Beans, Dry, Navy, 530 (0% moisture)173
600Minerals, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBU173

571600 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov