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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
571Mothbeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
10425%
572Shallots, freeze-dried
Vegetables and Vegetable Products
10425%
573Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Breakfast Cereals
10425%
574Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Breakfast Cereals
10325%
575Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Breakfast Cereals
10325%
576Dock, raw
Vegetables and Vegetable Products
10325%
577Nuts, pecans, halves, raw
Nut and Seed Products
102.925%
578Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
10224%
579Peanuts, all types, cooked, boiled, with salt
Legumes and Legume Products
10224%
580Snacks, peas, roasted, wasabi-flavored
Snacks
10224%
581Crackers, toast thins, low sodium
Baked Products
10224%
582Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
10124%
583Beans, navy, mature seeds, sprouted, raw
Vegetables and Vegetable Products
10124%
584Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Breakfast Cereals
10124%
585Babyfood, cereal, mixed, dry fortified
Baby Foods
10024%
586Syrups, sorghum
Sweets
10024%
587Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Breakfast Cereals
10024%
588Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Breakfast Cereals
10024%
589Bread, whole-wheat, commercially prepared, toasted
Baked Products
9924%
590Crackers, whole-wheat, low salt
Baked Products
9924%
591Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Breakfast Cereals
9924%
592Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
9924%
593Cereals ready-to-eat, POST, ALPHA-BITS
Breakfast Cereals
9924%
594Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Breakfast Cereals
9823%
595Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Breakfast Cereals
9823%
596Yardlong beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
9823%
597Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
9823%
598Yardlong beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
9823%
599Rice, brown, parboiled, dry, UNCLE BEN'S
Cereal Grains and Pasta
9823%
600Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Breakfast Cereals
9823%

571–600 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov