NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
571Mothbeans, mature seeds, cooked, boiled, with salt104
572Shallots, freeze-dried104
573Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar104
574Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry103
575Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar103
576Dock, raw103
577Nuts, pecans, halves, raw102.9
578Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut102
579Peanuts, all types, cooked, boiled, with salt102
580Snacks, peas, roasted, wasabi-flavored102
581Crackers, toast thins, low sodium102
582Breakfast bars, oats, sugar, raisins, coconut (include granola bar)101
583Beans, navy, mature seeds, sprouted, raw101
584Cereals ready-to-eat, POST, GRAPE-NUTS Flakes101
585Babyfood, cereal, mixed, dry fortified100
586Syrups, sorghum100
587Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS100
588Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins100
589Bread, whole-wheat, commercially prepared, toasted99
590Crackers, whole-wheat, low salt99
591Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry99
592Snacks, tortilla chips, low fat, made with olestra, nacho cheese99
593Cereals ready-to-eat, POST, ALPHA-BITS99
594Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain98
595Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry98
596Yardlong beans, mature seeds, cooked, boiled, with salt98
597Potatoes, mashed, dehydrated, granules without milk, dry form98
598Yardlong beans, mature seeds, cooked, boiled, without salt98
599Rice, brown, parboiled, dry, UNCLE BEN'S98
600Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch98

571–600 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov