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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
541Nuts, pistachio nuts, raw
Nut and Seed Products
109.726%
542Nuts, pistachio nuts, dry roasted, with salt added
Nut and Seed Products
10926%
543Snacks, cornnuts, barbecue-flavor
Snacks
10926%
544Nuts, pistachio nuts, dry roasted, without salt added
Nut and Seed Products
10926%
545Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
Baby Foods
10926%
546Sorghum grain, white, pearled, unenriched, dry, raw
Cereal Grains and Pasta
108.926%
547Wild rice, dry, raw
Cereal Grains and Pasta
108.526%
548Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
10826%
549Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks
10826%
550Bananas, dehydrated, or banana powder
Fruits and Fruit Juices
10826%
551Sorghum flour, white, pearled, unenriched, dry, raw
Cereal Grains and Pasta
10726%
552Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
Baby Foods
10726%
553Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
10726%
554Crackers, whole grain, sandwich-type, with peanut butter filling
Baked Products
10726%
555Seaweed, wakame, raw
Vegetables and Vegetable Products
10726%
556Cornmeal, yellow (Navajo)
Other
10726%
557Candies, dark chocolate coated coffee beans
Sweets
10726%
558Cereals ready-to-eat, BARBARA'S PUFFINS, original
Breakfast Cereals
10726%
559Nuts, macadamia nuts, raw
Nut and Seed Products
106.825%
560Lentils, dry
Legumes and Legume Products
106.725%
561Crackers, rye, wafers, seasoned
Baked Products
10625%
562Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Breakfast Cereals
10625%
563Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Breakfast Cereals
10625%
564Millet, puffed
Breakfast Cereals
10625%
565Millet, whole grain
Cereal Grains and Pasta
105.525%
566Taco shells, baked, without added salt
Baked Products
10525%
567Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
10525%
568Mothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
10425%
569Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Cereal Grains and Pasta
10425%
570Pancakes, whole-wheat, dry mix, incomplete
Baked Products
10425%

541–570 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov