NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
541Nuts, pistachio nuts, raw109.7
542Nuts, pistachio nuts, dry roasted, with salt added109
543Snacks, cornnuts, barbecue-flavor109
544Nuts, pistachio nuts, dry roasted, without salt added109
545Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified109
546Sorghum grain, white, pearled, unenriched, dry, raw108.9
547Wild rice, dry, raw108.5
548Snacks, popcorn, home-prepared, oil-popped, unsalted108
549Snacks, popcorn, oil-popped, white popcorn, salt added108
550Bananas, dehydrated, or banana powder108
551Sorghum flour, white, pearled, unenriched, dry, raw107
552Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified107
553Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors107
554Crackers, whole grain, sandwich-type, with peanut butter filling107
555Seaweed, wakame, raw107
556Cornmeal, yellow (Navajo)107
557Candies, dark chocolate coated coffee beans107
558Cereals ready-to-eat, BARBARA'S PUFFINS, original107
559Nuts, macadamia nuts, raw106.8
560Lentils, dry106.7
561Crackers, rye, wafers, seasoned106
562Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond106
563Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch106
564Millet, puffed106
565Millet, whole grain105.5
566Taco shells, baked, without added salt105
567Snacks, NUTRI-GRAIN FRUIT AND NUT BAR105
568Mothbeans, mature seeds, cooked, boiled, without salt104
569Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry104
570Pancakes, whole-wheat, dry mix, incomplete104

541–570 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov