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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
511Snacks, corn cakes
Snacks
11427%
512Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Breakfast Cereals
11427%
513Snacks, corn cakes, very low sodium
Snacks
11427%
514Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Breakfast Cereals
11427%
515Snacks, rice cakes, brown rice, corn
Snacks
11427%
516Rice, black, unenriched, raw
Cereal Grains and Pasta
113.427%
517Spices, onion powder
Spices and Herbs
11327%
518Snacks, KRAFT, CORNNUTS, plain
Snacks
11327%
519Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Breakfast Cereals
11327%
520Candies, sweet chocolate
Sweets
11327%
521Peppers, ancho, dried
Vegetables and Vegetable Products
11327%
522Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
Baby Foods
11227%
523Raspberry juice concentrate
Fruits and Fruit Juices
11227%
524Rice flour, brown
Cereal Grains and Pasta
11227%
525Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes
11227%
526Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
11126%
527Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
11126%
528Rye grain
Cereal Grains and Pasta
11026%
529Nuts, acorn flour, full fat
Nut and Seed Products
11026%
530Milk, buttermilk, dried
Dairy and Egg Products
11026%
531Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Dairy and Egg Products
11026%
532Crackers, whole-wheat
Baked Products
11026%
533Puddings, chocolate flavor, low calorie, regular, dry mix
Sweets
11026%
534Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Breakfast Cereals
11026%
535Candies, peanut bar
Sweets
11026%
536Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Dairy and Egg Products
11026%
537Babyfood, cereal, oatmeal, dry fortified
Baby Foods
11026%
538Candies, confectioner's coating, peanut butter
Sweets
11026%
539Corn flour, whole-grain, blue (harina de maiz morado)
Cereal Grains and Pasta
11026%
540Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks
11026%

511–540 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov