NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
511Millet, raw114
512Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon114
513Snacks, corn cakes, very low sodium114
514Cereals ready-to-eat, GENERAL MILLS, CHEERIOS114
515Snacks, rice cakes, brown rice, corn114
516Rice, black, unenriched, raw113.4
517Snacks, KRAFT, CORNNUTS, plain113
518Spices, onion powder113
519Peppers, ancho, dried113
520Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry113
521Candies, sweet chocolate113
522Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron112
523Raspberry juice concentrate112
524Rice flour, brown112
525Yellow rice with seasoning, dry packet mix, unprepared112
526Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt111
527Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt111
528Milk, dry, nonfat, regular, without added vitamin A and vitamin D110
529Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins110
530Rye grain110
531Milk, buttermilk, dried110
532Nuts, acorn flour, full fat110
533Popcorn, microwave, regular (butter) flavor, made with palm oil110
534Candies, confectioner's coating, peanut butter110
535Babyfood, cereal, oatmeal, dry fortified110
536Puddings, chocolate flavor, low calorie, regular, dry mix110
537Candies, peanut bar110
538Crackers, whole-wheat110
539Milk, dry, nonfat, regular, with added vitamin A and vitamin D110
540Corn flour, whole-grain, blue (harina de maiz morado)110

511–540 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov