💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
481	Snack, BALANCE, original bar	Snacks	119	28%
482	Bulgur, dry, raw	Cereal Grains and Pasta	118.9	28%
483	Farro, pearled, dry, raw	Cereal Grains and Pasta	118.8	28%
484	Nuts, macadamia nuts, dry roasted, with salt added	Nut and Seed Products	118	28%
485	Snacks, oriental mix, rice-based	Snacks	118	28%
486	Carrot, dehydrated	Vegetables and Vegetable Products	118	28%
487	Babyfood, cereal, oatmeal, with bananas, dry	Baby Foods	118	28%
488	Nuts, macadamia nuts, dry roasted, without salt added	Nut and Seed Products	118	28%
489	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	117	28%
490	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	117	28%
491	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	117	28%
492	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	117	28%
493	Flour, sorghum	Cereal Grains and Pasta	116.4	28%
494	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	116	28%
495	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	116	28%
496	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	116	28%
497	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	116	28%
498	Nuts, chestnuts, japanese, dried	Nut and Seed Products	115	27%
499	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	115	27%
500	Candies, semisweet chocolate, made with butter	Sweets	115	27%
501	Cheese, American, nonfat or fat free	Dairy and Egg Products	115	27%
502	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	115	27%
503	Natto	Legumes and Legume Products	115	27%
504	Seeds, breadnut tree seeds, dried	Nut and Seed Products	115	27%
505	Babyfood, cereal, barley, dry fortified	Baby Foods	115	27%
506	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	115	27%
507	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	115	27%
508	Candies, semisweet chocolate	Sweets	115	27%
509	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	115	27%
510	Snacks, corn cakes, very low sodium	Snacks	114	27%

481–510 of 7,628 foods

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💪 Foods Highest in Magnesium — TOP 30(per 100g)

Other Nutrient Rankings